Bohloko bo Kopaneng ba Menoana ha U Hatelitsoe

Litaba

• Lisosa tsa bohloko ba lenonyeletso ba menoana
• Litlhare tsa lapeng tse bohloko ba menoana e kopaneng
• Kalafo ea ramatiki
• U fumana thuso ea bongaka neng
• Ponahalo

Kakaretso

Ka linako tse ling, o na le bohloko lenonyellong la monoana o bonahalang haholo ha o o tobetsa. Haeba khatello e eketsa ho se utloise bohloko, bohloko bo kopantsoeng bo ka ba bothat ho feta kamoo ho neng ho nahanoa qalong mme bo ka hloka kalafo e ikhethileng.

Pele o ka etsa qeto ea kalafo e nepahetseng, ho bohlokoa ho tseba hore na ke eng e bakang bohloko.

Lisosa tsa bohloko ba lenonyeletso ba menoana

Lisosa tse tloaelehileng tsa bohloko ba lenonyeletso ba menoana li kenyelletsa maemo a latelang:

• Senya kapa ho sotla. Ho phatloha ha menoana kapa mathata ho tloaelehile. Sekhahla se etsahala ha menoana ea hau ea menoana e otlolloa kapa e taboha. A

  Litlhare tsa lapeng tse bohloko ba menoana e kopaneng

  Ka likhathatso kapa li-sprains, hangata o ka phekola kotsi eo lapeng. Leha ho le joalo, haeba u e-na le ho ruruha ho feteletseng kapa bohloko, u lokela ho bona ngaka ea hau.

  Haeba bohloko ba lenonyello la monoana oa hau bo le bonyenyane, leka litlhare tsena tsa lapeng ho kokobetsa bohloko le ho thusa manonyeletso a monoana oa hau ho fola:

  • Phomola manonyeletso a menoana ea hau. Ketsahalo e tsoelang pele e tla mpefatsa kotsi.
  • Sebelisa leqhoa ho tsoa kotsi ho thusa ka bohloko le ho ruruha.
  • Sebelisa lintho tse kokobetsang bohloko tse kang ibuprofen kapa acetaminophen.
  • Sebelisa tranelate ea phomolo ea bohloko kapa setlolo.
  • Sebelisa tranelate ea li-topical counterrritant kapa mafura a nang le menthol kapa capsaicin.
  • Tlanya monoana o lemetseng ho o phetseng hantle ho fana ka ts'ehetso.

  Kalafo ea ramatiki

  Haeba u fumanoa u na le ramatiki, ngaka ea hau e kanna ea u fa moralo oa kalafo o ikemetseng. Merero ea kalafo ea ramatiki matsohong e ka kenyelletsa:

  
  
  • meriana e kang analgesics, nonsteroidal anti-inflammatory drug (NSAIDs), lithethefatsi tse fetolang li-antirheumatic drug (DMARDs), kapa corticosteroids
  • ho buuoa joalo ka tokiso e kopanetsoeng, phetolo e kopaneng, kapa ho kopanya ho kopaneng
  • kalafo ya mmele

  U fumana thuso ea bongaka neng

  U lokela ho ikopanya le ngaka ea hau bakeng sa X-ray haeba u e-na le tse ling tsa tse latelang:

  • bohloko bo boholo ha ho khutsitse
  • ho felloa ke matla kapa ho kgena
  • ho hloleha ho otlolla kapa ho koba menoana
  • feberu
  • lesapo le bonahalang
  • bohloko bo sa emeng kamora libeke tse 1-2 tsa kalafo ea lapeng

  Tabeng ea bohloko bo feteletseng ba monoana o kopaneng, tlhahlobo hangata e kenyelletsa X-ray ea sebaka seo. Sena se tla thusa ho tseba hore na monoana oa hau o robehile.

  Ponahalo

  Bohloko bo kopantsoeng le monoana oa hau bo ka bakoa ke ho honyenyane kapa khatello ea monoana oa hau. Ka libeke tse 1-2 tsa kalafo ea lapeng, bohloko ba menoana ea hau bo lokela ho ntlafala.

  Haeba bohloko ba hau bo sa ntlafale kapa bo le boima, o lokela ho bona ngaka ea hau. Haeba monoana oa hau o kobehile, o khopame kapa o bonahala o robehile, o lokela ho hlahlojoa monoana ke ngaka ea hau hanghang.