Smoothie ea Orange Mango Recovery Smoothie ho U Thusa Ho Qaleha Hoseng Joaloka Moolimpiki

Litaba

• Recipe ea Orange Mango Smoothie E Entsoe ka Lebese la Almond
• Tlhahlobo bakeng sa

Ka lebaka la matsatsi a malelele a koetliso a fetohang masiu a malelele (le lialamo tsa pele tsa letsatsi le hlahlamang ho e etsa hape), baatlelete ba basali ba badass ba kenang Liolimpiki tsa Mariha tsa 2018 Pyeongchang ba tseba hore na ho hlaphoheloa hantle ho bohlokoa hakae ho atleha. Ke moo phepo e nepahetseng ea 'mele, haholo-holo, lijo tsa pele le ka mor'a ho ikoetlisa li kenang teng.

Smoothies ke mokhoa o lekiloeng le oa 'nete oa ho tšela' mele oa hau mafura ka liprotheine le liprotheine tse o hlokang ho li hlaphoheloa kamora ho ikoetlisa ka thata, 'me ka lehlohonolo ha ho hlokahale hore u be Moolimpiki ho fumana meputso eo. Le ha e le motho ea shoang feela (mohlabani oa beke ea mafelo-beke le semathi sa letsatsi le letsatsi), o ka ja joalo ka batho ba ratang ho thelelisa lehloeng, ba thellisang le ba li-bobsledders ba nang le risepe ena ea lamunu le ea mango smoothie e entsoeng ke setsebi sa phepo se ngolisitsoeng Natalie Rizzo.

E entsoe ka maiketsetso a koetliso ea boemo ba leholimo nakong ea mariha, motswako ona oa sitrase o laetsoe ka vithamine ea C, o etsa hore o be motle bakeng sa ho loants'a nko ho tsoa matsatsing ao kaofela a hoseng le lipapaling tsa boikoetliso. Ebile, koetliso e matla e ka sitisa sesole sa hau sa 'mele, ka hona, leha o itokisetsa lipapali kapa o itokisetsa sehlopha sa HIIT, o tla batla mango eo (60mg ea vithamine C) le lamunu (e ka bang 50mg ), ho bolela Rizzo.

Ho feta moo, o tla koenya ligrama tse 12 tsa protheine (ea bohlokoa bakeng sa ho hlaphoheloa ha mesifa e le hore o tsebe ho khutlela mokatong oa kamore ea boikoetliso ka potlako) haholo ho tsoa peong ea hemp le yogurt ea Greece. Lebese la almonde la vanilla le sa tsoakoang le boetse le eketsa monate oa litlolo tse khathollang, tsa tropike ntle le tsoekere e ekelitsoeng.

Recipe ea Orange Mango Smoothie E Entsoe ka Lebese la Almond

E etsa 1 12-ounce smoothie

Lisebelisoa

• 1 senoelo sa lebese la linate le sa tsoekere (joalo ka Blue Diamond Almond Breeze Vanilla Almondmilk e sa tsoekere)
• 1 kopi ea mango e nang le serame
• 1 e nyenyane ea mandarin orange, e peeled (hoo e ka bang 1/3 senoelo)
• 1/4 senoelo 2% yogurt e hlakileng ea Greek
• 1 teaspoon peo ea hemp
• 1 tablespoon li-oats tsa khale
• 1 teaspoon agave kapa mahe a linotši

Litsela

1. Kenya lebese la almonde, mango, lamunu, yoghurt, peo ea hemp, oats le agave ho blender. Koahela ho fihlela o boreleli.

Tlhahlobo bakeng sa