Tlhahlobo ea Lijo tsa Optavia: Na E ea Sebetsa Bakeng sa ho Theola Boima ba 'Mele?

Litaba

• Lintlha tsa Lijo tsa Healthline: 2.25 ho tse 5
• Lijo tsa Optavia ke eng?
• Liphetolelo tsa lijo
• Mokhoa oa ho latela lijo tsa Optavia
• Mehato ea pele
• Karolo ea tlhokomelo
• Na e ka u thusa ho theola boima ba 'mele?
• Melemo e meng e ka bang teng
• Ho bonolo ho e latela
• E ka ntlafatsa khatello ea mali
• E fana ka ts'ehetso e tsoelang pele
• Litla-morao tse ka bang teng
• Lik'halori tse tlase haholo
• Ho kanna ha ba thata ho khomarela
• E ka ba theko e boima
• E kanna ea se lumellane le mekhoa e meng ea ho ja
• E ka lebisa ho khutliseng boima ba 'mele
• Optavia Fuelings e sebetsoa haholo
• Bakoetlisi ba lenaneo lena ha se litsebi tsa bophelo bo botle
• Lijo tse lokelang ho jeoa
• Lijo tseo u lokelang ho li qoba
• Sample menu
• Ntlha ea bohlokoa

Lintlha tsa Lijo tsa Healthline: 2.25 ho tse 5

Haeba u sa natefeloe ke ho pheha kapa ho ba le nako ea ho etsa lijo, u ka ba le tjantjello ea lijo tse fokotsang nako ea hau ka kichineng.

Lijo tsa Optavia li etsa joalo. E khothaletsa ho theola boima ba 'mele ka ho kopanya khalori e tlase, lihlahisoa tse kentsoeng esale pele, lijo tse bonolo tse phehiloeng hae le tšehetso ea motho ka mong ho tsoa ho mokoetlisi.

Le ha ho le joalo, o kanna oa ipotsa hore na e bolokehile ebile e na le mathata.

Sengoloa sena se lekola melemo le mathata a lijo tsa Optavia, hammoho le katleho ea sona, ho u thusa ho etsa qeto ea hore na e nepahetse ho uena.

• Lintlha tse akaretsang: 2.25
• Ho theola boima ba 'mele ka potlako: 4
• Ho lahleheloa ke boima ba nako e telele: 1
• Ho bonolo ho e latela: 3
• Boleng ba phepo e nepahetseng: 1

LINTLHA TSA SEBELE: Lijo tsa Optavia li bontšitsoe hore li baka tahlehelo ea boima ba 'mele ea nako e khuts'oane, empa lipatlisiso lia hlokahala mabapi le katleho ea nako e telele. Morero oa ho theola boima ba 'mele o na le likhetho tse fokolang tsa lijo mme o its'etleha haholo lijong tse lokiselitsoeng esale pele, tse phehiloeng haholo le lijo tse bobebe.

Lijo tsa Optavia ke eng?

Lijo tsa Optavia ke tsa Medifast, k'hamphani e nkelang lijo sebaka.Lijo tsa eona tsa mantlha (tse bitsoang Medifast) le Optavia ke lik'halori tse tlase, li-program tsa carb tse fokotsehileng tse kopanyang lijo tse pakiloeng le lijo tse iketselitsoeng ho khothaletsa ho theola boima ba 'mele.

Leha ho le joalo, ho fapana le Medifast, lijo tsa Optavia li kenyelletsa koetliso ea motho ka mong.

Ha o ntse o ka khetha likhethong tse 'maloa, kaofela li kenyelletsa lihlahisoa tse nang le lebitso tse bitsoang Optavia Fuelings le li-ente tse iketselitsoeng tse tsejoang ka hore ke Lijo tsa Lean le Green.

Optavia Fuelings e na le lintho tse fetang 60 tse nang le li-carbs tse tlase empa li na le liprotheine tse ngata le litso tsa li-probiotic, tse nang le libaktheria tse mosa tse ka matlafatsang bophelo ba hau ba mala. Lijo tsena li kenyelletsa libare, li-cookie, ho tsukutla, lipompong, lijo-thollo, sopho le li-pastas ().

Le ha li ka bonahala li phahame haholo ka li-carb, Fuelings e etselitsoe hore e be tlase ho li-carbs le tsoekere ho feta mefuta ea setso ea lijo tse tšoanang. Ho etsa sena, k'hamphani e sebelisa baemeli ba tsoekere le boholo ba likarolo tse nyane.

Ntle le moo, Fuelings e ngata e paka Whey protein phofo le protheine ea soya e itšehla thajana.

Bakeng sa ba sa thahaselleng ho pheha, k'hamphani e fana ka mola oa lijo tse entsoeng esale pele tsa carb tse bitsoang Flavour of Home tse ka nkelang lijo tse Lean le Green sebaka.

Liphetolelo tsa lijo

Lijo tsa Optavia li kenyelletsa mananeo a mabeli a ho theola boima ba 'mele le leano la ho boloka boima ba' mele:

• Moralo o nepahetseng oa Boima ba 5 le 1. Morero o tummeng ka ho fetesisa, mofuta ona o kenyelletsa mafura a Optavia Fuelings le lijo tse lekanang tsa Lean le Green letsatsi le leng le le leng.
• Moralo o nepahetseng oa Boima ba 4 & 2 & 1. Bakeng sa ba hlokang likhalori tse ngata kapa ho tenyetseha ha ba khetha lijo, morero ona o kenyelletsa mafura a mane a Optavia Fuelings, lijo tse peli tsa Lean le Green, le seneke se le seng ka letsatsi.
• Moralo o nepahetseng oa bophelo bo botle 3 & 3. E etselitsoe tlhokomelo, ena e kenyelletsa mafura a mararo a Optavia Fuelings le lijo tse tharo tse leka-lekaneng tsa Lean le Green ka letsatsi.

Lenaneo la Optavia le fana ka lisebelisoa tse ling ho thusa ho theola boima ba 'mele le tlhokomelo, ho kenyelletsa malebela le ts'usumetso ka molaetsa oa selefouno, liforamu tsa sechaba, mehala ea tšehetso ea beke le beke, le sesebelisoa se u lumellang ho beha likhopotso tsa lijo le ho lekola ho ja le ts'ebetso ea lijo.

Khamphani e boetse e fana ka mananeo a ikhethang bakeng sa bo-mme ba baoki, batho ba baholo, bacha le batho ba nang le lefu la tsoekere kapa gout.

Le ha Optavia e fana ka merero ena e ikhethang, ha ho hlake hore na lijo tsena li bolokehile bakeng sa batho ba nang le maemo a itseng a bongaka. Ho feta moo, bacha le bo-mme ba anyesang ba na le litlhoko tse ikhethang tsa limatlafatsi le likhalori tse ka 'nang tsa se ke tsa khotsofatsoa ke lijo tsa Optavia.

Lijo tsa Optavia ke tsa Medifast 'me li kenyelletsa lijo tse rekiloeng pele, lijo tse bobebe le lijo tse bobebe, lijo tse iketselitsoeng haholo tsa khabohaetereite le koetliso e tsoelang pele ho khothaletsa boima ba' mele le tahlehelo ea mafura.

Mokhoa oa ho latela lijo tsa Optavia

Ho sa tsotelehe moralo oo uo khethang, o qala ka ho ba le moqoqo oa mohala le mokoetlisi ho u thusa ho tseba hore na Optavia e rera ho latela eng, ipehele lipheo tsa ho theola boima ba 'mele,' me u itloaelanye le lenaneo.

Mehato ea pele

Bakeng sa ho theola boima ba 'mele, batho ba bangata ba qala ka Moralo o nepahetseng oa Boima ba 5 & 1, e leng lenane la likhalori tse 800-1000 tse boletsoeng ho u thusa ho theola liponto tse 12 ho feta libeke tse 12.

Morerong ona, o ja mafura a 5 a Optavia le lijo tse le 'ngoe tse botenya le tse tala ka letsatsi. U reretsoe ho ja lijo tse 1 lihora tse ling le tse ling tse 2-3 ebe u kenyelletsa boikoetliso bo itekanetseng metsotso e 30 matsatsing a mangata a beke.

Ka kakaretso, Fuelings le lijo ha li fane ka ligrama tse fetang 100 tsa carbs ka letsatsi.

U odara lijo tsena ho tsoa sebakeng sa marang-rang sa mokoetlisi oa hau, kaha bakoetlisi ba Optavia ba lefuoa ka khomishene.

Lijo tse mahlahahlaha le tse tala li etselitsoe hore li be le liprotheine tse ngata le li-carbs tse tlase. Lijo tse le 'ngoe li fana ka li-ounces tse 5 ho isa ho tse 145 (200-200) tsa protheine e phehiloeng e omeletseng, likarolo tse 3 tsa meroho e seng ea starchy, le mafura a 2 a mafura a phetseng hantle.

Morero ona o kenyelletsa seneke se le seng sa boikhethelo ka letsatsi, se lokelang ho amoheloa ke mokoetlisi oa hau. Meratso e amoheloang ke moralo e kenyelletsa lithupa tse 3 tsa celery, 1/2 senoelo (ligrama tse 60) tsa gelatin e se nang tsoekere, kapa ligrama tse 14 tsa linate.

Lenaneo le boetse le kenyelletsa tataiso ea ho jella e hlalosang mokhoa oa ho odara lijo tsa Lean le Green sebakeng sa hau sa thekiso ea lijo. Hopola hore joala bo nyahamisitsoe haholo Morerong oa 5 & 1.

Karolo ea tlhokomelo

Ha u se u fihlile boima ba 'mele boo u bo batlang, u kena mohatong oa libeke tse 6, o kenyang khalori e ntseng e eketseha butle ho feta li-calories tse 1,550 ka letsatsi le ho eketsa mefuta e fapaneng ea lijo, ho kenyeletsoa lithollo, litholoana le lebese le fokolang haholo.

Kamora libeke tse 6, u reretsoe ho fetela ho Optimal Health 3 & 3 Plan, e kenyeletsang lijo tse 3 tsa Lean le Green le Fuelings tse 3 ka letsatsi, hammoho le koetliso e tsoelang pele ea Optavia.

Ba nang le katleho e sa feleng lenaneong ba na le khetho ea ho koetlisetsoa ho ba mokoetlisi oa Optavia.

Morero oa ho theola boima ba 'mele oa Optavia 5 & 1 o na le lik'hilojule tse tlase le li-carbs mme o kenyelletsa mafura a mahlano a kentsoeng esale pele le lijo tse le' ngoe tse tlase tsa Carb Lean le Green ka letsatsi. Hang ha u se u fihletse boima ba sepheo sa hau, o fetohela leanong le sa hlokeng lithibelo tsa tlhokomelo.

Na e ka u thusa ho theola boima ba 'mele?

Lijo tsa Optavia li etselitsoe ho thusa batho ho theola boima ba 'mele le mafura ka ho fokotsa lik'hilojule le li-carbs lijong tse laoloang ke karolo le lijo tse bobebe.

Morero oa 5 & 1 o lekanyetsa likhalori ho 800-1,000 likhalori ka letsatsi li arotsoe lipakeng tsa lijo tse laoloang tse 6 tse arolelitsoeng.

Ha lipatlisiso li ntse li tsoakane, lithuto tse ling li bonts'itse tahlehelo e kholo ea boima ba 'mele ka merero e felletseng kapa e fapaneng ea phepelo ea lijo ha e bapisoa le lijo tse tloaelehileng tse thibetsoeng khalori (,).

Liphuputso li boetse li senola hore ho fokotsa kakaretso ea khalori ho sebetsa bakeng sa boima ba 'mele le ho lahleheloa ke mafura - joalo ka lijo tse tlase tsa carb, bonyane nakong e khuts'oane (,,,,).

Phuputso ea libeke tse 16 ho batho ba 198 ba nang le boima ba 'mele kapa botenya bo fetelletseng e fumane hore ba Leanong la 5 le 1 la Optavia ba na le boima bo tlase haholo, maemo a mafura le selikalikoe sa thekeng, ha ba bapisoa le sehlopha sa taolo ().

Haholo-holo, ba Leanong la 5 & 1 ba lahlile 5.7% ea boima ba 'mele ea bona, ka karolelano, ha 28.1% ea bankakarolo ba lahleheloa ke 10%. Sena se ka fana ka maikutlo a melemo e meng, joalo ka ha lipatlisiso li amahanya 5-10% ea boima ba 'mele le kotsi e fokotsehileng ea lefu la pelo le mofuta oa 2 lefu la tsoekere (,).

Coaching ka bonngoe le eona e ka thusa.

Phuputso e tšoanang e fumane hore batho ba lijong tsa 5 & 1 ba qetileng bonyane 75% ea linako tsa koetliso ba theotse boima bo fetang makhetlo a mabeli ho feta ba nkileng karolo mananeong a fokolang ().

Leha ho le joalo, o lokela ho hopola hore thuto ena e ne e tšehelitsoe ke Medifast.

Leha ho le joalo, lithuto tse ling tse 'maloa li bonts'a ntlafatso e kholo ho tahlehelo ea boima ba' mele ea nako e khuts'oane le e telele le mananeo a kenyeletsang koetliso e tsoelang pele (,,,).

Hajoale, ha ho liphuputso tse hlahlobileng sephetho sa nako e telele sa phepo ea Optavia. Leha ho le joalo, phuputso e mabapi le leano le ts'oanang la Medifast e hlokometse hore ke 25% feela ea bankakarolo ba bolokileng lijo ho fihlela selemo se le seng ().

Teko e ngoe e bonts'itse boima ba 'mele nakong ea karolo ea tlhokomelo ea boima ba' mele kamora ho ja 5 & 1 Medifast diet ().

Phapang e le 'ngoe lipakeng tsa 5 & 1 Medifast diet le 5 & 1 Optavia Plan ke hore Optavia e kenyelletsa koetliso.

Ka kakaretso, ho hlokahala lipatlisiso tse ling ho lekola katleho ea nako e telele ea lijo tsa Optavia.

Kh'halori e tlase ea lijo tsa Optavia, moralo o tlase oa carb o kenyelletsa ts'ehetso e tsoelang pele ho tsoa ho bakoetlisi mme ho bonts'itsoe hore e lebisa ho boima ba 'mele ba nakoana le tahlehelo ea mafura. Leha ho le joalo, katleho ea eona ea nako e telele ha e tsejoe.

Melemo e meng e ka bang teng

Lijo tsa Optavia li na le melemo e meng e ka eketsang tahlehelo ea boima ba 'mele le bophelo bo botle ka kakaretso.

Ho bonolo ho e latela

Kaha lijo li itšetleha haholo ka Mafura a kentsoeng esale pele, ke uena feela ea ikarabellang bakeng sa ho pheha sejo se le seng ka letsatsi Morerong oa 5 & 1.

Ho feta moo, moralo ka mong o tla le likutung tsa lijo le mehlala ea lijo ho etsa hore ho be bonolo ho e latela.

Ha o ntse o khothaletsoa ho pheha li-1-3 Lijo tse bobebe le tse tala ka letsatsi, ho latela moralo, li bonolo ho li etsa - joalo ka ha lenaneo le kenyelletsa diresepe tse ikhethileng le lenane la likhetho tsa lijo.

Ho feta moo, ba sa thahaselleng ho pheha ba ka reka lijo tse pakiloeng tse bitsoang Flavors of Home ho nkela lijo tse Lean le Green sebaka.

E ka ntlafatsa khatello ea mali

Mananeo a Optavia a ka thusa ho ntlafatsa khatello ea mali ka ho fokotsa boima ba 'mele le ho noa sodium e fokolang.

Le ha lijo tsa Optavia li sa batlisisoa ka kotloloho, phuputso ea libeke tse 40 ho batho ba 90 ba nang le boima bo feteletseng kapa botenya haholo lenaneong le ts'oanang la Medifast e senotse phokotso e kholo ea khatello ea mali ().

Ho feta moo, merero eohle ea lijo ea Optavia e etselitsoe ho fana ka tlasa 2,300 mg ea sodium ka letsatsi - leha ho le ho uena ho khetha likhetho tse tlase tsa sodium bakeng sa lijo tsa Lean le Green.

Mekhatlo e mengata ea bophelo bo botle, ho kenyeletsoa Setsi sa Bongaka, American Heart Association le Lefapha la Temo la United States (USDA), e khothaletsa ho sebelisa tlase ho 2,300 mg ea sodium ka letsatsi.

Ke hobane ho noa sodium e ngata ho amana le kotsi e eketsehileng ea khatello e phahameng ea mali le lefu la pelo ho batho ba nang le letsoai (,,).

E fana ka ts'ehetso e tsoelang pele

Bakoetlisi ba bophelo ba Optavia ba fumaneha ho pholletsa le mananeo a tahlehelo ea boima ba 'mele le tlhokomelo.

Joalokaha ho boletsoe kaholimo, phuputso e 'ngoe e fumane kamano e bohlokoa lipakeng tsa palo ea linako tsa koetliso Morerong oa Optavia 5 & 1 le ntlafatso ea boima ba' mele ().

Ntle le moo, lipatlisiso li fana ka maikutlo a hore ho ba le mokoetlisi oa bophelo kapa moeletsi ho ka thusa ho boloka boima ba nako e telele (,).

Lenaneo la Optavia le na le melemo e meng, kaha ho bonolo ho e latela ebile e fana ka tšehetso e tsoelang pele. Ka ho fokotsa ho noa ha sodium, ho ka thusa ho theola khatello ea mali ho batho ba bang.

Litla-morao tse ka bang teng

Le ha lijo tsa Optavia e ka ba mokhoa o atlehang oa ho theola boima ba 'mele ho ba bang, li na le litlamorao tse' maloa.

Lik'halori tse tlase haholo

Ka lik'hilojule tse 800-1000 feela ka letsatsi, lenaneo la Optavia 5 & 1 le na le lik'hilojule tse tlase haholo, haholo bakeng sa batho ba tloaetseng ho ja 2,000 kapa ho feta ka letsatsi.

Le ha phokotso ena e potlakileng ea likhalori e ka baka tahlehelo ea boima ba 'mele, lipatlisiso li bontšitse hore e ka lebisa ho tahlehelo e kholo ea mesifa ().

Ho feta moo, lijo tse nang le lik'halori tse tlase li ka fokotsa palo ea lik'halori tse chesoang ke 'mele oa hau ka 23%. Ts'ebetso ena ea metabolism e liehang e ka tšoarella leha o se o emisitse ho thibela likhalori (,).

Thibelo ea likhalori e ka lebisa ho noeng ho lekaneng ha limatlafatsi tse hlokahalang, ho kenyeletsoa livithamini le liminerale (,).

Ka lebaka leo, baahi ba nang le litlhoko tse eketsehileng tsa likhalori, joalo ka basali ba bakhachane, baatlelete le batho ba mafolofolo, ba lokela ho nka tlhokomelo e khethehileng ho fihlela litlhoko tsa bona tsa limatlafatsi ha ba fokotsa ho ja ha bona khalori.

Kamora nako, lipatlisiso li bonts'a hore ho ja lijo tse nang le likhalori tse tlase ho baka tlala le litakatso tse ngata, tse ka etsang hore ho ba thata ho latela kalafo ea nako e telele (,).

Ho kanna ha ba thata ho khomarela

Morero oa 5 & 1 o kenyelletsa Fuelings tse lokiselitsoeng pele le lijo tse le 'ngoe tse tlase tsa carb ka letsatsi. Ka lebaka leo, e ka ba thata haholo ho khetho ea lijo le palo ea likhalori.

Ha u ntse u ka khathala ho itšetleha ka lijo tse lokiselitsoeng lijo lijong tsa hau tse ngata, ho ka ba bonolo ho qhekella lijong kapa ho ba le litakatso tsa lijo tse ling.

Le ha moralo oa tlhokomelo o le tlase haholo, o ntse o its'etleha haholo ho Fuelings.

E ka ba theko e boima

Ho sa tsotelehe moralo oa hau o khethehileng, lijo tsa Optavia li ka ba theko e boima.

Li-Fuelings tsa Optavia tse ka bang libeke tse 3 - tse ka bang 120 servings - morerong oa 5 & 1 li bitsa $ 350-450. Le ha hona ho koahela litšenyehelo tsa ho koetlisa, ha e kenyeletse theko ea korosari bakeng sa lijo tsa Lean le Green.

Ho latela moralo oa hau oa lichelete, o ka fumana ho le theko e tlase ho pheha lijo tse tlase tsa likhalori.

E kanna ea se lumellane le mekhoa e meng ea ho ja

Lijo tsa Optavia li kenyelletsa mananeo a ikhethang bakeng sa batho ba jang nama, batho ba nang le lefu la tsoekere le basali ba anyesang. Ho feta moo, hoo e ka bang likarolo tse peli ho tse tharo tsa lihlahisoa tsa eona ha li na gluten. Leha ho le joalo, likhetho li lekanyelitsoe bakeng sa ba lijong tse ikhethileng.

Mohlala, Optavia Fuelings ha e tšoanelehe bakeng sa vegans kapa batho ba nang le aleji ea lebese hobane likhetho tse ngata li na le lebese.

Ntle le moo, Fuelings e sebelisa metsoako e mengata, kahoo ba nang le aleji ea lijo ba lokela ho bala mangolo ka hloko.

Kamora nako, lenaneo la Optavia ha le khothaletsoe bakeng sa bakhachane hobane le ke ke la fihlela litlhoko tsa bona tsa phepo.

E ka lebisa ho khutliseng boima ba 'mele

Boima ba 'mele bo ka ba ba ho tšoenyeha kamora ho emisa lenaneo.

Hajoale, ha ho na patlisiso e hlahlobileng boima ba 'mele kamora phepo ea Optavia. Leha ho le joalo, phuputsong ea lijo tse tšoanang tsa libeke tse 16 tsa Medifast, barupeluoa ba boetse ba fumane liponto tse 11 (4.8 kg) nakong ea libeke tse 24 ho qeta lenaneo ().

Lebaka le leng le ka bakang boima ba 'mele hape ke ts'epo ea hau lijong tsa liphutheloana. Kamora ho ja, ho ka ba thata ho fetohela mabenkeleng le ho pheha lijo tse phetseng hantle.

Ntle le moo, ka lebaka la thibelo e matla ea Morero oa 5 & 1, boima bo bong ba 'mele bo ka boela ba bakoa ke metabolism e liehang.

Optavia Fuelings e sebetsoa haholo

Lijo tsa Optavia li itšetleha haholo ka lijo tse lokiselitsoeng esale pele. Ebile, o ne o tla ja Fuelings tse kengoang esale pele tse 150 khoeli le khoeli Morerong oa 5 & 1.

Sena ke sesosa sa ho tšoenyeha, kaha bongata ba lintho tsena li sebetsoa haholo.

Li na le lisebelisoa tse ngata tsa lijo, lintho tse kenang tsoekere le lioli tsa meroho tse tsoakiloeng, tse ka 'nang tsa senya bophelo ba hau ba mala le ho kenya letsoho ho ruruheng ho sa foleng (,,).

Carrageenan, seji se tloaelehileng le se bolokang se sebelisoang ho Fuelings tse ngata, e tsoa mofuteng o mofubelu oa leoatle. Le ha lipatlisiso mabapi le polokeho ea eona li na le moeli, lithuto tsa liphoofolo le liteko li bontša hore e ka ama bophelo ba 'mele ntle le tšilo ea lijo' me ea baka liso tsa ka maleng (,).

Mefuta e mengata ea Fuelings e boetse e na le maltodextrin, e leng sesebelisoa sa ho tenya se bontšitsoeng hore se hlaba maemo a tsoekere ea mali le ho senya methapo ea hau ea mala (,,).

Le ha lisebelisoa tsena li kanna tsa bolokeha ka nyane, ho li ja khafetsa lijong tsa Optavia ho ka eketsa menyetla ea litla-morao.

Bakoetlisi ba lenaneo lena ha se litsebi tsa bophelo bo botle

Boholo ba bakoetlisi ba Optavia ba atlehile ho theola boima ba 'mele lenaneong empa ha se litsebi tse netefalitsoeng tsa bophelo bo botle.

Ka lebaka leo, ha ba tšoanelehe ho fana ka likeletso tsa lijo kapa tsa bongaka. Ka hona, o lokela ho nka tataiso ea bona ka thollo ea letsoai mme o bue le mofani oa tlhokomelo ea bophelo haeba o na le mathata.

Haeba u na le boemo bo seng bo le teng ba bophelo bo botle, ho bohlokoa hape ho ikopanya le mofani oa tsa bongaka kapa setsebi sa phepo e nepahetseng pele u qala lenaneo le lecha la phepo.

Lijo tsa Optivia li thibela lik'hilojule haholo 'me li itšetleha haholo ka lijo tse sebelisitsoeng, tse pakiloeng. Kahoo, e ka ba theko e boima, ea ba thata ho e hlokomela, 'me ea ba kotsi ho bophelo ba hau. Ntle le moo, bakoetlisi ba eona ha ba tšoanelehe ho fana ka likeletso mabapi le lijo.

Lijo tse lokelang ho jeoa

Morerong oa Optavia 5 & 1, lijo feela tse lumelloang ke Optavia Fuelings le Lijo tse Lean le Green tse le 'ngoe ka letsatsi.

Lijo tsena hangata li na le liprotheine tse omeletseng, mafura a phetseng hantle, le meroho e tlase ea carb e nang le litlhapi tse peli tse khothalelitsoeng tsa tlhapi e mafura ka beke. Li-condiments le lino tse ling tse tlase tsa carb le tsona lia lumelloa ka bongata.

Lijo tse lumelloang lijong tsa hau tsa letsatsi le letsatsi tsa Lean le Green li kenyelletsa

• Nama: khoho, turkey, nama ea khomo e omeletseng, nama ea papali, konyana, nama ea nama ea kolobe kapa bonolo, nama ea fatše (bonyane 85% e otlolohile)
• Litlhapi le shellfish: halibut, trout, saalmon, tuna, lobster, crab, shrimp, scallops
• Mahe: mahe a felletseng, makhooa a mahe, Baetsi ba mahe
• Lihlahisoa tsa soya: feela tofu
• Lioli tsa meroho: canola, folaxe, lepa le oli ea mohloaare
• Mafura a mang a phetseng hantle: liaparo tse tlase tsa salate ea carb, mehloaare, margarine e mafura a fokotsehileng, lialmonde, walnuts, pistachios, avocado
• Meroho e tlase ea carb: meroho ea collard, spinach, celery, likomkomere, li-mushroom, k'habeche, cauliflower, eggplant, zucchini, broccoli, pelepele, squash ea squash, jicama
• Lijo tse bobebe tse se nang tsoekere: popsicles, gelatin, gum, mints
• Lino tse se nang tsoekere: metsi, lebese la almonde le sa tsoekere, tee, kofi
• Li-condiment le linako: litlama tse omisitsoeng, linoko, letsoai, lero la lemone, lero la kalaka, mosetareta o mosehla, moriana oa soya, salsa, sirapo e se nang tsoekere, lino-mapholi ea zero-khalori, 1/2 teaspoon feela ea ketchup, spaghetti ea mokhabiso kapa sauce ea barbecue

Lijo tse iketselitsoeng maikemisetsong a Optavia 5 & 1 li kenyelletsa boholo ba liprotheine tse omeletseng le li-veggies tse tlase, hammoho le mafura a 'maloa a phetseng hantle. Ke lino-mapholi tse tlaase feela tse lumelloang, joalo ka metsi, lebese la almonde le sa tsoekere, kofi le tee.

Lijo tseo u lokelang ho li qoba

Ntle le li-carbs ho Optavia Fuelings e kentsoeng esale pele, lijo le lino tse ngata tse nang le carb li thibetsoe nakong ea Morero oa 5 & 1. Mafura a mang a boetse a thibetsoe, joalo ka lijo tsohle tse halikiloeng.

Lijo tse lokelang ho qojoa - ntle le haeba li kenyelelitsoe ho Fuelings - li kenyelletsa:

• Lijo tse halikiloeng: nama, tlhapi, tlhapi, meroho, lipompong joaloka liphaphatha
• Lithollo tse hloekisitsoeng: bohobe bo bosoeu, bijoux, li-biscuits, li-pancake, li-tortilla tsa phofo, li-crackers, raese e tšoeu, likuku, likuku, liphaphatha
• Mafura a mang: botoro, oli ea kokonate, khutsufatso e tiileng
• Lebese lohle le mafura: lebese, chisi, yogurt
• Joala: mefuta eohle
• Lino tse tsoekere tse tsoekere: soda, lero la litholoana, lino tsa lipapali, lino tse tahang, tee e tsoekere

Lijo tse latelang ha li na meeli ha li ntse li le ho Moralo oa 5 le 1 empa li kentsoe morao nakong ea phetoho ea libeke tse 6 mme li lumelloa nakong ea Moralo oa 3 le 3:

• Litholoana: litholoana tsohle tse ncha
• Lebese le se nang mafura kapa mafura a fokolang: yogurt, lebese, chisi
• Lihlahisoa tsohle: bohobe bo felletseng ba lijo-thollo, lijo-thollo tse ngata tsa hoseng tsa raese, raese e sootho, pasta e felletseng ea koro
• Lijo tsa linaoa: lierekisi, lensisi, linaoa, linaoa tsa soya
• Meroho e matlafatsang: litapole, litapole tse tšoeu, poone, lierekisi

Nakong ea karolo ea phetoho le Moralo oa 3 & 3, o khothaletsoa ka ho khetheha ho ja monokotsoai ho feta litholoana tse ling, kaha li tlase li-carbs.

U tlameha ho qoba lijo-thollo tsohle tse ntlafalitsoeng, lino tse tsoekere tse tsoekere, lijo tse halikiloeng le joala ho Lijo tsa Optavia. Nakong ea mekhahlelo ea phetoho le tlhokomelo, lijo tse ling tse nang le carb lia kenyelletsoa, ​​joalo ka lebese le mafura a tlase le litholoana tse ncha.

Sample menu

Mona ke kamoo ka letsatsi le leng Moralo o nepahetseng oa Boima ba 5 le 1 o neng o ka shebahala joang:

• Ho tsosa 1: Li-pancake tsa bohlokoa tsa chokolete ea khauta e nang le likhaba tse 2 (30 ml) ea sirapo ea maple e se nang tsoekere
• Mofuta oa 2: Bar ea bohlokoa ea Berry Crisp Bar
• Ho hlahisa 3: Bohlokoa ba Jalapeño Cheddar Poppers
• Ho tsosa 4: Khoho ea Bohlokoa ea Maiketsetso ea Khoho e Monate le ea Meroho
• Ho tsosa 5: Bohlokoa ba Strawberry Shake
• Lijo tse bobebe le tse tala: Li-ouniti tse 172 tsa letsoele la khōhō e halikiloeng e phehiloeng ka khabapo e 1 (5 ml) ea oli ea mohloaare, e tšeloa ka avocado le salsa e nyane, le linoelo tse 1.5 (ligrama tse 160) tsa meroho e phehiloeng e tsoakiloeng joalo ka pelepele, zucchini le broccoli
• Monate oa boikhethelo: Pop e le 1 ea litholoana tse se nang tsoekere

Nakong ea Morero oa Boima ba 'mele oa 5 & 1, o ja Fuelings tse 5 ka letsatsi, hammoho le lijo tse tlase tsa carb Lean le Green le seneke se tlase se ikhethileng.

Ntlha ea bohlokoa

Lijo tsa Optavia li khothaletsa ho theola boima ba 'mele ka lijo tse seng li entsoe ka khalori e tlase, lijo tse iketselitsoeng haholo tsa khabohaetereite le koetliso ea motho ka mong.

Le ha Morero oa mantlha oa 5 & 1 o na le lithibelo tse lekaneng, karolo ea 3 & 3 ea tlhokomelo e lumella mefuta e mengata ea lijo le li-snacks tse fokolang tse ntlafalitsoeng, tse ka etsang hore ho theola boima ba 'mele le ho khomarela ho be bonolo ho boloka nako e telele.

Leha ho le joalo, lijo li theko e boima, li pheta-pheta, 'me ha li amohele litlhoko tsohle tsa phepo. Ho feta moo, thibelo ea khalori e atolositsoeng e ka baka khaello ea limatlafatsi le mathata a mang a bophelo bo botle.

Le ha lenaneo le khothaletsa boima ba 'mele ba nako e khuts'oane le tahlehelo ea mafura, ho hlokahala lipatlisiso tse ling ho lekola hore na e khothaletsa liphetoho tsa bophelo tse sa feleng tse hlokahalang bakeng sa katleho ea nako e telele.