Seo U Lokelang ho se Ja Pele ho Letsatsi

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Pele ho letsatsi la lijo tsa mantsiboea ja kopi e le 'ngoe ea yogurt ea Greek

Hobaneng ka yogurt?

Matlafatsa ka seneke sena se tletseng liprotheine hore u kene ka har'a moaparo oo o motšo o monyenyane. Koff o re: "Li-probiotics tse sa sebetseng li thusa tšilo ea mali, e fokotsang mpa." Ho feta moo, yogurt e boetse e fokotsa bongata ba libaktheria tse bakang monko molomong oa hau, ka hona ha ho hlokahale hore u tšoenyehe ka phefumoloho e mpe.

Hobaneng fragole?

Marjorie Nolan, R.D., setsebi sa lijo sa New York City, o re: “Li na le metsi a mangata, a ntšang metsi ’me a etsa hore letlalo la hao le khanye. Hape, vithamine ea litholoana e ka u thusa hore u lule u khobile matšoafo haeba u tšohile.

Ke hobane'ng ha granola le walnuts?

Ntle le ho eketsa crunch, ho fafatsa granola le walnuts ho ka u thusa ho boloka moea oa hau o phahame bosiu bohle. Ke hobane lik'habohaedreite tse ka har'a lihlopha tseo tsa oat li eketsa maemo a serotonin, k'hemik'hale e monate ea boko, ha li-omega-3 tsa walnuts li ka thibela bolutu.

Sheba seo u lokelang ho se ja pele u fofa

Khutlela ho seo u ka se jang pele ho leqephe la sehlooho la ketsahalo

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