Recipe ena ea Vegan Quinoa Salad e tsoang ho Chef Chloe Coscarelli E Tla ba Lijo tsa Hau Tse Ncha

Litaba

• Salate ea Quinoa ea Vegan Rainbow
• Tlhahlobo bakeng sa

Mohlomong u utloile lebitso la Chloe Coscarelli 'me ua tseba hore o amana le lijo tsa vegan tse monate haholo. Ehlile, ke sephehi se hapileng khau le sengoli sa libuka tsa ho pheha se rekisoang ka ho fetesisa, hape ke motho ea sa jeng meroho bophelo bohle ba hae le vegan. Buka ea hae ea morao-rao ea ho pheha, Chloe Tatso, e qala ka la 6 Hlakubele ka litlolo tse 125 tsa vegan tse shebaneng le ho theha tatso e kholo ka ho pheha ha bonolo. Phetolelo: Ha ho hlokahale hore u be seapehi ho li hula.

E 'ngoe ea likhetho tse hlahelletseng ke risepe ena ea salate ea quinoa ea mookoli, e nang le sebete ka bobeli le 'mala: "Ke rata tatso ea salate ea quinoa e tletseng protheine," ho bolela Coscarelli. "Ha ke utloa eka ke jele haholo kapa ke batla ntho e 'ngoe e hloekisang hanyane, ke ea ho salate ena bakeng sa lijo tsa mots'eare hobane e tletse meroho le limatlafatsi." (FYI, Kayla Itsines le eena o na le risepe e monate ea salate ea quinoa.)

Ka motsoako o mocha oa lihoete, tamati ea ciliegia, edamame, cherries le tse ling, risepe ena ea salate ea quinoa ke mookoli o hohelang o nang le bonase ea ho u etsa ikutloe phetse hantle. Mme, kannete, ho molemo ho feta moo? (Ho lokile, mohlomong Recipe ea Coscarelli's Vegan Beet Burger.)

Salate ea Quinoa ea Vegan Rainbow

E etsa: 4

Lisebelisoa

• 3 tablespoons asene ea raese e natefisitsoeng
• 2 tablespoons oli ea sesame e halikiloeng
• 2 tablespoons lero la agave
• 1 tablespoon tamari
• Likopi tse 3 li phehile quinoa
• 1 rantipole e nyane, e khabisitsoeng kapa e hahiloeng hantle
• 1/2 senoelo sa tamati ea ciliegia, halofo
• 1 kopi e sirelelitsoeng edamame
• Senoelo sa 3/4 se kentse khabeche e khubelu khabeloa
• Li-scallion tse 3, tse tšesaane
• 1/4 senoelo sa cranberries kapa cherries tse omisitsoeng
• 1/4 senoelo sa lialmonde tse khethiloeng ka majoe
• Letsoai la leoatle
• Peo ea Sesame, bakeng sa ho khabisa

Litsela

1. Ka sekotlolo se senyenyane, hlakola hammoho asene, oli ea sesame, agave le tamari. Behella ka thoko.
2. Ka sekotlolo se seholo, kopanya quinoa, rantipole, tamati, edamame, k'habeche, li-scallions, cranberries le lialmonde. Kenya palo e lakatsehang ea ho apara le ho lahlela ho apara. Kenya letsoai ho latsoa. Bokella ka peo ea sesame.

ETSA MAHALA: Sebelisa tamari e se nang gluten.

E hatisitsoe ho tsoa ho Chloe Flavour.

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