Boiketlo bo Sebetsa: Tlhokomelo ea Letlalo la 5 Lintho tsa bohlokoa ho lula tafoleng ea hau

Litaba

• 1. Mist sefahleho sa hau u sa senye litlolo tsa hau
• 2. Fokotsa letšoao le leholo ka ho fetisisa la botsofali ka tranelate ea letsoho
• 3. Boloka mahlo a hao a le metsi 'me u se ke ua teneha ka marotholi
• 4. Khatholla setlolo se sireletsang letlalo letsatsing pele u tsoa
• 5. Noa metsi a mangata letsatsi lohle

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Moea oa ofisi o senya metsi letlalong la hao

Lihora tse peli letsatsing la hau la mosebetsi mme mohlomong o se o hlokometse hore letlalo la hau ha le kae kapa kae moo le leng haufi le moo le neng le le teng pele o tsoa ka tlung. Karolo e 'ngoe ke litlolo tsa hao feela tse lulang letlalong la hao, empa hape ke boemo ba moea ba ofisi ea hau bo etsang tšenyo e itseng.

Ha moea o pholileng o etsa matšoafo a rona mohau o moholo ka ho sefa mosi le mosi oa sephethe-phethe o tsoang libakeng tsa litoropo, o boetse o theola moea o mongobo. Mme ha nako e ntse e feta, mongobo o tlase o ka amoha letlalo la hao mongobo mme oa omella. Liphuputso li bonts'a hore letlalo le felletsoeng ke metsi ha le tenyetsehe, ha le na matla, ebile ha le khone ho itokisa ka nepo. Holim'a moo, moea o omileng o kanna oa kenya letsoho ho teneheng ha mahlo.

Tharollo e bile efe? Loantša litla-morao tsa moea o sebelisitsoeng bocha le A / C ka lintho tsena tse hlano tsa bohlokoa tse tla u boloka u khanya ho tloha ho 9 ho isa ho 5. Qhekella sekhechana sa liraka tafoleng ea hau 'me u boloke lihlahisoa tsena li le teng.

“Kit” ea rona ea banana ba sebetsang e tla u siea u le letlalo le metsi le mahlo letsatsi lohle.

1. Mist sefahleho sa hau u sa senye litlolo tsa hau

Mist ea Humectant ke tsela e potlakileng ea ho kenya mongobo letlalong la hau bohareng ba motšehare ntle le ho senya litlolo tsa hau.

Batla metsoako e tšoereng metsi joalo ka glycerin, hyaluronic acid, le glycols ho khutlisa botsitso ba metsi a letlalo la hao. Avène Thermal Spring Water ($ 9) le Lebenkele la Bohlokoa Rosewater le Glycerin ($ 10.99) li monate ho fana ka metsi a hlokahalang letlalong la hao letsatsi lohle.

U kanna ua batla ho leka sethibela-antioxidant joalo ka Dermalogica Antioxidant Hydramist ($ 11.50) ho fokotsa li-radicals tse sa lefelloeng tsa mahala tse tsoang ts'ilafatsong ea litoropo eo letlalo la hau le e nkileng hoseng ha u ea.

2. Fokotsa letšoao le leholo ka ho fetisisa la botsofali ka tranelate ea letsoho

E 'ngoe ea tsona ke matsoho a sosobaneng. Letlalo le matsohong a hau hangata le tsofala kapele ho feta letlalo la sefahleho, hobane le lesesane, le tšoara letsatsi haholo, 'me le hlokomolohuoa khafetsa.

L'Occitane Shea Butter hand cream ($ 12) le Eucerin Daily Hydration Broad Spectrum SPF 30 ($ 5.45) ke likhetho tse hohelang ka potlako, tse sa hlakang tse loketseng ho boloka haufi le keyboard ea hau. Sebelisa tranelate ea letsoho nako le nako ha u hlapa matsoho 'me letlalo la hao le tla u leboha.

3. Boloka mahlo a hao a le metsi 'me u se ke ua teneha ka marotholi

Ho itlotsa ka mahlo ho thoe ho kotsi bophelong ba hau. Ha u ntse u talimile skrineng se bonesitsoeng ka khanya u ka halefisa mahlo a hao, moea o ommeng oa ofising le oona o ke ke oa thusa. Ho ea ka Dr. Mark Mifflin, ea buileng le The Scope (University of Utah Health Sciences Radio), ho itlotsa mahlo ka nako e telele ho ka etsa hore leihlo le se ke la tiea. Hopola, khatello feela eo u lokelang ho e beha mahlong a hao ke ho mo phaphatha hamonate.

Boloka marotholi a mahlo joaloka Systane Ultra lubricant eye drops ($ 9.13) kapa Clear Eyes Redness Relief ($ 2.62) letsohong ho fokotsa ho oma. Ba tla boela ba u thuse ho qoba leqhubu la mokhathala oa kamorao ho lijo tsa mots'eare kapa ho shebahala u le mahlo-mafubelu nakong ea kopano ea hau. U se ke ua lebala ho latela molao oa 20-20-20 hape, ho sireletsa mahlo a hau nakong ea mosebetsi.

4. Khatholla setlolo se sireletsang letlalo letsatsing pele u tsoa

Ke mohopolo o motle ho khatholla tšireletso ea letsatsi pele u tsoa lijong tsa mots'eare, kapa ha u ea hae mafelong a letsatsi haeba ho sa tsoa khanya. Letsatsi ke sesosa se ka sehloohong sa ho tsofala ha letlalo ho batho ba letlalo le khanyang, mme phuputso mabapi le ts'ebeliso ea setlolo se sireletsang letlalo letsatsing e fumane hore basebelisi ba letsatsi le letsatsi ba se nang matšoao a eketsehileng a botsofali nakong ea lilemo tse nne tseo ba li boneng.

Lintho tsa SPF tse kang Supergoop! Sunscreen Mist ($ 12) e ntle bakeng sa ho phahamisa UV ea hau ntle le ho senya litlolo tsa hau, ha phofo e kang Brush ho Block Mineral Powder Sunscreen ($ 13.55) e ka sebelisoa ho monya oli e eketsehileng qetellong ea letsatsi.

5. Noa metsi a mangata letsatsi lohle

Haeba ha u e-so be le monyetla oa ho ts'oara lihlahisoa tsena, etsa bonnete ba hore u phomotse mahlo metsotso e meng le e meng e 20, etsa hore mali a hao a phalle nako le nako ka li-deskercises, 'me u lule u haelloa ke metsi!

E mong o fana ka maikutlo a hore ts'ebeliso e phahameng ea metsi e ka ama 'mele ea letlalo la hau hantle,' me ho noa metsi a fokolang ho feta kamoo o hlokang ho tla baka liphetoho tsa letlalo. Ho bonolo ho lebala ka hydration ha o sa fufuleloa, empa mosali ea tloaelehileng o lokela ho noa linoelo tse 11,5 ka letsatsi. Banna ba lokela ho noa linoelo tse 15,5. Haeba o hloka khothatso ea ho noa metsi, fumana botlolo e nang le sesebelisoa sa litholoana ($ 11.99) bakeng sa tastier hydration.

Michelle o hlalosa mahlale a lihlahisoa tsa botle ho Saense ea Botle ea Lab Muffin. O na le PhD ea k'hemistri ea meriana ea maiketsetso. U ka mo latela bakeng sa malebela a botle bo thehiloeng ho saense ho Instagram le Facebook.