Recipe ena ea Oatmeal Pancake e letsetsa batho ba 'maloa feela

Litaba

• Recipe ea Vegan Oatmeal Pancake
• Lisebelisoa
• Litsela
• Tlhahlobo bakeng sa

Ho phatloha ha sirapo ea maple. Ho qhibiliha ha botoro. Li-chips tse ngata tsa chokolete tse monate. Lisebelisoa tsena tse bonolo empa li le matla li fetola risepe ea maiketsetso ea maiketsetso hore e be lijo tsa hoseng u tla batla ho tsoha betheng bakeng sa. Empa seo ba se eketsang tatso, ha ba na litšobotsi tse u loketseng.

Ke hona moo li-oats li kenang teng. Ka risepe ena ea oatmeal pancake, halofo ea phofo e sebelisoang ka har'a batter ea setso e fapanyetsana bakeng sa oats ea lijo-thollo, e matlafatsang limatlafatsi ntle le ho tela tatso ea hau. Halofo ea senoelo sa oats e rokotsoeng e na le ligrama tse 4 tsa fiber le ligrama tse 5 tsa protheine, ha palo e lekanang ea phofo ea koro e entsoeng ka morero oohle e na le gram e le 'ngoe feela ea fiber le ligrama tse 4 tsa protheine, ho latela Lefapha la United States. ea Temo (USDA). Ho feta moo, li-oats li na le beta-glucan, mofuta oa fiber e qhibilihang eo lipatlisiso li e fumaneng ho thusa ho fokotsa tšilo ea lijo, ho eketsa ho khora le ho thibela takatso ea lijo. Phetolelo: Mala a hau a ke ke a lla lijo tsa hoseng tsa bobeli ka hora kamora ho etsa risepe ea oatmeal pancake. ('Me ho joalo le ka lipepepe tsena tsa protheine pancake.)

Hammoho le melemo ea nakoana, li-oats li ka ba le tšusumetso e ntle bophelong ka nako. Tlhatlhobo ea meta ea liteko tse laoloang tse 14 le lithuto tse peli tse shebiloeng ho batho ba nang le lefu la tsoekere la mofuta oa 2 li fumane hore ho ja li-oats ho fokolitse haholo maemo a tsoekere ea mali le A1C, e leng karolelano ea tsoekere ea mali likhoeling tse tharo tse fetileng. Ena ke ntho e ntle haholo hobane ha maemo a A1C a motho a phahame, ba na le monyetla oa ho ba le mathata a lefu la tsoekere, joalo ka tšenyo ea methapo, lefu la pelo le stroke. Hape, beta-glucan ho oats e fumanoe e theola kotsi ea lefu la pelo le ho fokotsa maemo a k'holeseterole ea mali. (E amanang: Lijo tse 15 tse tsotehang tse monate tse fokotsang k'holeseterole)

Cherry (kapa, tabeng ena, raspberry) ka holim'a risepe ena ea oatmeal pancake, leha ho le joalo, ke hore e hloka feela lisebelisoa tse tsitsitseng sethala. Ka lebaka la li-flaxseeds (tse sebetsang joaloka binder) le lebese le se nang sehatsetsi, lebese le se nang lebese, li-flapjacks li ka shapuoa le ha o felletsoe ke mahe kapa o sa khone ho ea lebenkeleng bakeng sa lijo tse ncha. galone ea liphesente tse 2. Kahoo chesa griddle ebe u qala ho etsa sehlopha, hobane TBH, ha u na lebaka eseng ho.

Recipe ea Vegan Oatmeal Pancake

E etsa: Li-servings tse 2 (li-pancake tse 6)

Nako ea ho itokisa: Metsotso e 15

Nako ea ho pheha: Metsotso e 10

Lisebelisoa

• 1 tbsp limela tsa folaxe
• 3 tbsp metsi
• 1/2 senoelo sa li-oats tse halikiloeng
• 1/2 senoelo sa phofo e se nang gluten (e nang le xanthan gum ho eona, kapa sebelisa phofo ea koro e tloaelehileng)
• 1 tbsp phofo e bakang
• 1/4 tsp letsoai
• 1 kopi ea lebese la almonde
• 1 tbsp sirapo ea maple
• 1 tbsp oli ea avocado (kapa oli leha e le efe e latsoang e sa jeleng paate)
• Oli ea ho hadika

Litsela

1. Kopanya peo ea folaxe ea lefatše le 3 tbsp ea metsi ebe o e behella ka thoko. Motsoako o lokela ho fetoha gel ka metsotso e 5.
2. Koahela li-oats ka motsoako oa lijo kapa blender ho fihlela o boreleli, ebe o kopanya le phofo, phofo e bakang le letsoai.
3. Kenya lebese la almonde, sirapo ea maple le oli ea avocado ho motsoako oa folaxe ebe u hlohlelletsa hammoho ho fihlela li kopantsoe.
4. Kopanya metsoako e metsi le e ommeng hammoho ho fihlela e kopantsoe.
5. Senya oli ka pane e kholo ka mocheso o mofuthu. Tšela scoop ea batter ka pane. Pheha metsotso e 2-3 kapa ho fihlela li-bubble tse nyane li qala ho theha.
6. Flip 'me u phehele metsotso ea 2 ka lehlakoreng le leng.
7. Sebeletsa ka litholoana, sirapo ea maple, kapa eng kapa eng eo u e ratang!

Kakaretso ena e ile ea hatisoa bocha ka tumello ho tsoa ho Ho khetha Chia.

Tlhahlobo bakeng sa