Seo batho ba baholo ba lokelang ho se ja ho theola boima ba 'mele

Litaba

• Menyu ea batho ba baholo ho theola boima ba 'mele
• Malebela a mang a ho theola boima ba 'mele
• Seo batho ba baholo ba sa lokelang ho se ja ho theola boima ba 'mele
• Bona hape: boikoetliso bo 5 boo batho ba baholo ba lokelang ho bo etsa malapeng.

Ho theola boima ba 'mele le ho fihlela boima bo loketseng, batho ba tsofetseng ba lokela ho ja lijo tse phetseng hantle ntle le ho fetelletsa litaba, ho felisa lijo tse tsoetseng pele le tse sebetsitsoeng, le ho khetha lijo tse kang:

• Bohobe bo sootho, raese e sootho le bijoux e felletseng;
• Lijo le litlhapi tse kang khoho e senang letlalo, nama ea Turkey, salmon, bass sea, dorado kapa tlhapi;
• Litholoana tse seng kae tsa caloric le tse sa ebuoang, joalo ka fragola, mahapu, kiwi, apole kapa pere.
• Lithollo tsohle, lijo-thollo tsa koro, harese, habore, linate le lipeo;
• Meroho le meroho;
• Lebese le koahetsoeng le lihlahisoa tsa lebese tse bobebe joalo ka chisi ea Minas kapa yoghurt e hlakileng.

Ho ja lijo tsena khafetsa ho etsa hore batho ba tsofetseng ba theole boima ba 'mele le ho fihlela boima ba' mele bo loketseng, ho bohlokoa ho fokotsa menyetla ea mafu a kang stroke, khatello e phahameng ea mali, lefu la tsoekere la mofuta oa 2, mathata a pelo, lefu la pelo, mofetše kapa phokolo ea mali.

Menyu ea batho ba baholo ho theola boima ba 'mele

Mohlala oa menyu bakeng sa batho ba baholo ho theola boima ba 'mele o kenyelletsa:

• Lijo tsa hoseng: Khalase e le 'ngoe ea lebese le khekhe le selae se le seng sa khama e nang le chisi ea minas; kapa khalase e le 1 ea lero la tlhaho le toast e 2 e felletseng e nang le lilae tse 2 tsa chisi ea Minas;
• Kopano: Litholoana tse 1 le li-cookie tse 2 tsa cornstarch; kapa selae sa 1 sa bohobe ba rye; kapa kopi e le 1 ea tee e sa tsoekere le litholoana tse 1;
• Lijo tsa mots'eare: 100 g ea salemone e halikiloeng e nang le 300 g ea meroho e halikiloeng le litholoana tse 1 tsa lijo tse tsoekere; kapa letsoele la khōhō e halikiloeng le salate le 50 g ea raese litholoana tse 1 bakeng sa lijo tse tsoekere;
• Lijo tsa mots'eare: 50 g ea bohobe bo felletseng bo nang le chisi ea minas le 1 yogurt ea tlhaho; kapa smoothie ea litholoana;
• Lijo tsa mantsiboea: 250 g ea tranelate ea meroho e halikiloeng ea sefuba le 1/2 aubergine;
• Lijo tsa mantsiboea: 1 yogurt e hlakileng; kapa khalase e le 'ngoe ea lebese le khekiloeng le li-cookie tse 2 tsa cornstarch.

Ntle le ho latela lenane la boima ba 'mele, ho bohlokoa hape ho noa bonyane lilithara tsa 1.5 tsa metsi ka letsatsi le ho ikoetlisa. Fumana mekhoa e metle ka ho fetisisa ea ho ikoetlisa bakeng sa batho ba baholo.

Malebela a mang a ho theola boima ba 'mele

Malebela a mang a bohlokoa bakeng sa batho ba baholo ho theola boima ba 'mele a kenyelletsa:

• Qoba ho tlōla lijo, ho etsa lijo tse 6 ka letsatsi;
• Fokotsa letsoai lijong tsa hau ho thusa ho thibela ho boloka metsi le khatello e phahameng ea mali ka ho e nkela litlama tse nkhang hamonate. Bona mokhoa oa ho fokotsa ts'ebeliso ea letsoai;
• Bala lengolo la lijo ho tseba palo ea tsoekere e teng, e ka bang le mabitso a mang a kang sirapo ea poone, molasses, sirapo ea raese, lero la 'moba, fructose, sucrose, dextrose kapa maltose, mohlala. Bala haholoanyane ho: mehato e 3 ea ho fokotsa ts'ebeliso ea tsoekere;
• Qoba lintho tse tsoekere tse iketselitsoeng, u khetha monate oa Stevia oo e leng oa tlhaho;
• Ho pheha ka mouoane: ho thusa ho theola boima ba 'mele hobane ha ho hlokahale ho eketsa oli, oli ea mohloaare kapa botoro ho pheha. Fumana mokhoa oa ho pheha ka mouoane ho: mabaka a 5 a utloahalang a ho pheha ka mouoane.

Bona hape malebela a setsebi sa phepo e nepahetseng bakeng sa tahlehelo ea boima ba 'mele:

Seo batho ba baholo ba sa lokelang ho se ja ho theola boima ba 'mele

Ho theola boima ba 'mele, ho bohlokoa hape hore batho ba baholo ba se ke ba ja lijo tse nang le mafura le tsoekere tse kang:

• Limonamonate, likuku, pizza, likuku;
• Mafora, li-cookie tse kentsoeng ka holim'a ice cream;
• Lijo kapa lijo tse bobebe, hammoho le lijo tse tsoetseng pele le tse sebetsitsoeng;
• Lijo tse halikiloeng, lisoseje le lijo tse bobebe;
• Flijo tsa ast le lintho tse tsoekere tsa maiketsetso.

Ho feta moo, maqheku a lokela ho qoba ho noa joala le lino-mapholi.

Bona hape: boikoetliso bo 5 boo batho ba baholo ba lokelang ho bo etsa malapeng.