Seo motho ea nang le lefu la tsoekere a lokelang ho se ja pele a ikoetlisa
Litaba
- Boikoetliso bo bobebe - metsotso e 30
- Boikoetliso bo itekanetseng - metsotso e 30 ho isa ho e 60
- Boikoetliso bo matla + hora e le 'ngoe
- Malebela bakeng sa motho ea nang le lefu la tsoekere ka boikoetliso
Motho ea nang le lefu la tsoekere o lokela ho ja bohobe bo le bong bo le bong kapa litholoana tse 1 tse kang mandarin kapa avocado, ka mohlala, pele a ikoetlisa joalo ka ho tsamaea, haeba tsoekere ea mali ea hau e le ka tlase ho 80 mg / dl ho thibela tsoekere e maling hore e se theohe haholo, e ka bakang ho tsekela , ho fifala kapa ho akheha.
Ho ikoetlisa ho kgothaletswa haeba ho na le lefu la tsoekere hobane ho thusa ho laola maemo a tsoekere maling, ho thibela mathata a joalo ka tšenyo ea liphio, methapo ea mali, mahlo, pelo le methapo. Leha ho le joalo, ho boloka lefu la tsoekere le le taolong, ho hlokahala hore u ikoetlise khafetsa, makhetlo a ka bang 3 ka beke, le ho ja hantle pele u ikoetlisa.
Boikoetliso bo bobebe - metsotso e 30
Ho ikoetliseng ka matla a tlase ho nka nako e ka tlase ho metsotso e 30, joalo ka ho tsamaea, mohlala, motho ea nang le lefu la tsoekere o lokela ho sheba tafoleng e latelang:
| Boleng ba Glucose ea Mali: | Seo u ka se jang: |
| <80 mg / dl | Tholoana e le 1 kapa bohobe bo halikiloeng. Bona litholoana tse khothaletsoang lefu la tsoekere |
| > ou = 80 mg / dl | Ha ho hlokahale ho ja |
Boikoetliso bo itekanetseng - metsotso e 30 ho isa ho e 60
Ha u ikoetlisa ka matla le bolelele ba nako lipakeng tsa metsotso e 30 ho isa ho e 60 joalo ka ho sesa, tenese, ho matha, ho lema serapa, kolofo kapa baesekele, mohlala, lefu la tsoekere le lokela ho sheba tafoleng e latelang:
| Boleng ba Glucose ea Mali: | Seo u ka se jang: |
| <80 mg / dl | 1/2 nama, lebese kapa sandwich ea litholoana |
| 80 ho isa ho 170 mg / dl | Tholoana e le 1 kapa bohobe bo halikiloeng |
| 180 ho isa ho 300 mg / dl | Ha ho hlokahale ho ja |
| > ou = 300 mg / dl | Se ke oa ikoetlisa ho fihlela tsoekere ea mali e laoloa |
Boikoetliso bo matla + hora e le 'ngoe
Ho ikoetliseng ka matla ho nka hora e le 'ngoe, joalo ka bolo ea maoto e matla, basketball, ho sesa, ho palama baesekele kapa ho sesa, motho ea nang le lefu la tsoekere o lokela ho sheba tafoleng e latelang:
| Boleng ba Glucose ea Mali: | Seo u ka se jang: |
| <80 mg / dl | Samenche e le 1 ea nama kapa likhae tse 2 tsa bohobe bo halikiloeng, lebese le litholoana |
| 80 ho isa ho 170 mg / dl | 1/2 nama, lebese kapa sandwich ea litholoana |
| 180 ho isa ho 300 mg / dl | Tholoana e le 1 kapa bohobe bo halikiloeng |
Ho ikoetlisa ho thusa ho laola tsoekere maling hobane e na le phello e kang ea insulin. Ka hona, pele ho boikoetliso ba nako e telele, ho ka hlokahala ho fokotsa litekanyetso tsa insulin ho qoba hypoglycemia. Maemong ana, motho ea nang le lefu la tsoekere o lokela ho botsa ngaka ho bontša hore na insulin e kae eo a ka e sebelisang.
Malebela bakeng sa motho ea nang le lefu la tsoekere ka boikoetliso
Motho ea nang le lefu la tsoekere pele a ikoetlisa o lokela ho ela hloko lintlha tse ling tsa bohlokoa joalo ka:
- Ho ikoetlisa bonyane Makhetlo a 3 ka beke mme ka ho khetheha kamehla ka nako e le ngoe le kamora 'lijo ho laola maemo a tsoekere ea mali le ho tsamaea;
- Ho tseba ho khetholla matšoao a hypoglycemia, ke hore, ha tsoekere ea mali e oela ka tlase ho 70 mg / dl, joalo ka bofokoli, ho tsekela, pono e lerootho kapa mofufutso o batang. Bona hore na matšoao a hypoglycemia ke afe;
- Kamehla nka lipompong joaloka pakete e le 'ngoe ea tsoekere le lipompong tse ling ha u ikoetlisa ho ja haeba u na le hypoglycemia. Fumana lintlha tse ling ho: Thuso ea pele bakeng sa hypoglycemia;
- Se ke oa kenya insulin mesifeng eo u il'o ikoetlisa, hobane boikoetliso bo etsa hore insulin e sebelisoe kapele, e ka bakang hypoglycemia;
- Botsa ngaka haeba lefu la tsoekere le na le hypoglycemia khafetsa ha u ikoetlisa;
- Noa metsi ka nako ya boikwetliso hore o seke oa felloa ke metsi.
Ntle le moo, ho sa natsoe boikoetliso ba 'mele, motho ea nang le lefu la tsoekere ha a lokela ho qala ha tsoekere ea mali e le ka tlase ho 80 mg / dl. Maemong ana, o lokela ho ba le seneke ebe o ikoetlisa feela. Ntle le moo, motho ea nang le lefu la tsoekere ha a lokela ho ikoetlisa ha ho chesa haholo kapa ho bata haholo.
Bona malebela a mang le litlhahiso tsa lijo bakeng sa batho ba nang le lefu la tsoekere ho:
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