Seo u sa lokelang ho se ja ka Diverticulitis

Litaba

• Lethathamo la lijo tseo u lokelang ho li qoba
• Lijo tse lumelletsoeng

Ke mang ea nang le diverticulitis e bonolo, lijo tse kang peo ea soneblomo kapa lijo tse mafura joaloka lijo tse halikiloeng, mohlala, hobane li eketsa bohloko ba mpeng.

Lebaka ke hore peo e ka lula ka har'a diverticula, ho ruruha hoa mala le mafura ho eketsa ho sisinyeha ha mala, ho baka bohloko bo boholo.

Kalafo ea setšoantšo sa diverticulitis e matla e etsoa ka phepo ea metsi kapa ho itima lijo, hape ho sebelisoa meriana ho theola mala le ho loants'a ts'oaetso. Bona ho eketsehileng ka kalafo ea diverticulitis.

Leha ho le joalo, maemong a bobebe kapa kamora ho fola ka matla, lijo tsa diverticulitis li lokela ho ba le lijo tse nang le metsi le fiber, empa li na le mafura a tlase, ho thusa ho nolofatsa setuloana le ho thusa ho se ntša, e le hore se se ke sa bokellana ka maleng.

Lijo tse lokelang ho qojoa ka diverticulitis

Lijo tse lumelloang ka diverticulitis

Lethathamo la lijo tseo u lokelang ho li qoba

Mehlala e meng ea lijo tse lokelang ho qojoa ka diverticulitis ke tsena:

• Li-chestnut,
• Likhetla tsa Popcorn,
• Peo ea Mokopu,
• Peo ea Caraway,
• Peo ea Sesame,
• Lijo tse khubelu le tse mafura;
• E kentsoe.

Nakong ea kalafo ea diverticulitis ho kgothaletswa ho ja lijo tse nang le fiber ho eketsa kuku ea mantle le ho noa metsi a mangata ho thusa ho leleka setuloana. Fumana lintlha tse ling ka seo u lokelang ho se ja ka diverticulitis ho: Diverticulitis Diet

Lijo tse lumelletsoeng

Lijo tse lumelloang ho diverticulitis ke lijo tse nang le metsi le fiber, empa li na le mafura a tlase. Mehlala e meng ea lijo tse lumelloang ho diverticulitis ke:

• Sipinake, watercress, chard, lettuce;
• Lihoete, eggplant, onion, broccoli, cauliflower;
• Lihlahisoa tsohle;
• Apple, lamunu, pere, plum, banana.

Ntle le ho eketsa ts'ebeliso ea lijo tsena, ho bohlokoa ho noa lilithara tse 2 ho isa ho tse 3 tsa metsi ka letsatsi, kaha likhoele tsa lijo tsena li eketsa kuku ea mantle, empa metsi a hlokahala ho thusa 'mele ho felisa mantle.

Sheba malebela a mang a ho fepa ho phekola diverticulitis:

Ntle le tlhokomelo ea lijo, kalafo e ntlehali ea tlholeho bakeng sa diverticulitis ke chamomile le tee ea valerian, bona haholoanyane ho: Phekolo ea tlholeho bakeng sa diverticulitis.