Litsela tsa 4 tsa ho Potlakisa Pholiso ea Episiotomy

Litaba

• 1. Ho hlapa ka sitz
• 2. Apara feela marikhoe motšehare le k'hothone
• 3. Ja lijo tse folisang
• 4. Etsa litlhakiso tsa Kegel letsatsi le letsatsi
• U sebelisa litlolo tsa pholiso neng

Pholiso e felletseng ea episiotomy hangata e etsahala pele ho khoeli e le 'ngoe ka mor'a ho pepa, empa lithupa, tse atisang ho monngoa ke' mele kapa li oe ka tlhaho, li ka tsoa kapele, haholo haeba mosali a na le tlhokomelo e thusang ho potlakisa ts'ebetso ea pholiso.

Leha ho le joalo, ho bohlokoa ho hopola hore tlhokomelo eohle e nang le episiotomy e bohlokoa, haholo-holo tse amanang le bohloeki bo haufi, hobane li thibela ts'oaetso, eo, ntle le ho qoba bohloko, le eona e qetellang e thusa ho fola. Bona tataiso e felletseng ea ho hlokomela episiotomy.

Tlhokomelo e tsepamisitsoeng haholo ho thusa ho folisa le ho fokotsa nako ea ho hlaphoheloa e kenyelletsa:

1. Ho hlapa ka sitz

Libaka tsa Sitz, ntle le ho thusa ho theola pherekano sebakeng sa thobalano, le tsona ke mokhoa o motle oa ho potlakisa pholiso, kaha li eketsa phallo ea mali sebakeng seo.

Kahoo, li ka etsoa hang kamora lihora tsa pele tsa 24 ka mor'a ho pepa. Ho etsa sena, tlatsa feela bate ea ho hlapela, kapa beisine, ka lisenthimithara tse 'maloa tsa metsi a futhumetseng ebe o lula kahare, hore sebaka sa bosali se koaheloe ke metsi. Ntle le moo, ho a khonahala ho kenya letsoai metsing, kaha a na le litlamorao tse thibelang ho ruruha tse thibelang likokoana-hloko le tse khahlanong le ho ruruha.

Leha ho le joalo, ho bohlokoa kamehla ho buisana le ngaka ea pelehi pele o leka mokhoa o mong le o mong o sa tsebisoang ke ngaka.

2. Apara feela marikhoe motšehare le k'hothone

Mofuta o motle oa li-panties o ka sebelisoang ke 100% ea k'hothone, leha ho le joalo, mofuta ona oa lesela o bohlokoa le ho feta ho basali ba nang le episiotomy kapa mofuta ofe kapa ofe oa seso sebakeng sa bosali. Lebaka ke hore k'hothone ke sesebelisoa sa tlhaho se lumellang moea ho potoloha, ho thibela nts'etsopele ea li-fungus le libaktheria tse ka liehang ho fola.

Ntle le moo, ha ho khonahala, neng kapa neng ha o le hae, kapa leha o robetse, o lokela ho qoba ho roala borikhoe ba hau, kaha bo lumella ho feta ha moea. Leha ho le joalo, haeba ho na le mofuta o fehlang oa botšehaling, marikhoe a ka sebelisoa ho ts'oara sebaka, 'me a lokela ho tlosoa feela kamora ho tsoa.

3. Ja lijo tse folisang

Ntle le ho hlokomela sebaka sa episiotomy, ho ja lijo tse folisang hape ke tsela e ntle ea ho fepa 'mele le ho akofisa pholiso ea leqeba lefe kapa lefe. Lijo tse ling tse khothalletsoang haholo li kenyelletsa lehe, broccoli e phehiloeng, fragola, lamunu, sardine, salmon, sebete, soya, linate tsa Brazil kapa li-beet, mohlala.

Bona mehlala e meng video:

4. Etsa litlhakiso tsa Kegel letsatsi le letsatsi

Boikoetliso ba Kegel ke tsela ea tlhaho e sebetsang haholo ea ho matlafatsa mesifa ea sebaka sa letheka, empa hape e thusa ho eketsa phallo ea mali sebakeng seo, se qetellang se thusa ho fola.

Ho etsa tsena boitlhakiso, o lokela ho qala ho khetholla mesifa ea pelvic. Ho etsa sena, etsisa feela leka ho emisa molapo oa pee ebe u etsa li-contractions tse 10 ka tatellano, u phomotse metsotsoana e seng mekae ebe u qala ho ikoetlisa u etsa li-10 tsa li-contractions tse 10 letsatsi le leng le le leng.

U sebelisa litlolo tsa pholiso neng

Maemong a mangata, mafura a folisang ha a hlokahale ho phekola episiotomy. Lebaka ke hore sebaka sa botšehaling se nosetsoa haholo, ka hona, se fola kapele haholo. Leha ho le joalo, haeba ho na le tšenyo ea nako ea ho fola kapa haeba ho na le ts'oaetso sebakeng seo, ngaka ea pelehi e ka supa ts'ebeliso ea mafura a mang.

Mafura a mang a sebelisoang haholo ho folisa ke Bepantol, Nebacetin, Avène Cicalfate kapa Mederma Healing Gel, ka mohlala. Litlolo tsena li lokela ho sebelisoa feela ka tataiso ea ngaka.