Sengoli: Roger Morrison
Letsatsi La Creation: 23 September 2021
Ntlafatsa Letsatsi: 16 December 2024
Anonim
My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 2 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Litaba

Ho ja lijo tse nepahetseng ho ka khutsufatsa matšoao a chefo ea lijo, joalo ka ho nyekeloa ke pelo, ho hlatsa, bohloko ba mpeng, letshollo le malaise. Kahoo, phepo e nepahetseng e thusa ho potlakisa ho fola, ho imolla ho se ts'oenyehe kapele.

Kahoo, ha o na le chefo ea lijo ho bohlokoa ho noa maro a mangata, joalo ka metsi, metsi a coconut kapa tee, metsotso e meng le e meng e 30 ebe o khetha moro le sopho e sefahleho mme, ha mokuli a ikutloa a le betere, a ka qala ho ja lijo tse phehiloeng kapa tse halikiloeng , mohlala, motoho le raese.

Lenaneo la chefo ea lijo

Lenaneo lena le bontša se ka jeoang matsatsi a 3 nakong ea chefo ea lijo. Palo ea lijo tse kenngoang ha ea lokela ho ba kholo haholo, hore o seke oa etsa hore mpa ea hau e tlale e be e nyekelohe, ka hona sejana se sa tebang sa sopho kapa moro se ka lekana matsatsing a 'maloa a pele.


 Letsatsi la 1Letsatsi la bobeliLetsatsi la boraro
Lijo tsa hosengTee ea Chamomile e nang le tsoekere le toast e 2Motoho oa CornstarchMoroho oa poone
Lijo tsa mots'eareMoro oa sopho e entsoengSopho e entsoeng ka lihoete le raeseSopho e entsoeng ka lihoete le bijoux
Lijo tsa mots'eare Apole e besitsoengTee e nang le biscuit ea cornstarchBanana e phehiloeng
Lijo tsa mantsiboeaSopho ea rantipole le litapoleSopho ea zucchini le litapoleCarrot, zucchini le sopho ea litapole

Haeba kamora lijo tsa mots'eare kapa tsa mantsiboea u ikutloa u lapile, u ka ja apole kapa pere e halikiloeng ntle le lekhapetla kapa banana, hobane tsena ke litholoana tse loketseng haholo mokhahlelong ona.

Kamora hore chefo ea lijo e fete, o ka khutlela lijong tsa hau tse tloaelehileng, empa o qoba lijo tse nang le mafura, mafura le dinoko, matsatsi a ka bang 3 ho isa ho a 5.


Lijo tse lumelloang chefo ea lijo

Lijo tse ling tse monate tseo u ka li jang nakong ea khefu ea lijo, ho u thusa ho fola kapele le ho fokotsa matšoao a hau haholo ke tsena

  • Li-tea tse nang le litapole tse kang chamomile, fennel, koena kapa ginger;
  • Peō ea poone, e entsoeng ka lebese le tlotsitsoeng;
  • Pear e phehiloeng le e sirelelitsoeng le apole;
  • Banana, e ncha kapa e phehiloeng ka microwave, mohlala;
  • Carrot kapa zucchini e phehiloeng ka metsi, letsoai le lekhasi la bay;
  • Sopho ea meroho e petelitsoe kapa e otliloe ka blender;
  • Sopho e entsoeng ka khoho;
  • Raese e tšoeu kapa litapole tse besitsoeng le kana e phehiloeng.

Ho phekola chefo ea lijo motho o lokela ho qala ka ho noa maro a mangata a tsoekere, joalo ka tee le ho ja moro kapa sopho e sefahleho.Ha mokuli a qala ho mamella maro hantle, a ka ja lijo tse fokolang tse thata, tse kang bohobe, toast kapa raese e nang le khoho e phehiloeng.

Ntle le moo, haeba ho na le letshollo, tee ea lekhasi la guava ke khetho e ntle, 'me u lokela ho noa linoelo tse peli tsa tee letsatsi lohle ho thusa ho emisa letšollo.


Ha ua lokela ho ja lijo tse ling ha u kula kapa u hlatsa. Lumella mpa hore e phomole hora ka mor'a hore u hlatse, ebe u leka ho noa metsi a manyane. Noa metsi khafetsa kapa u nke serum e iketselitsoeng.

Fumana lintlha tse ling ka video e latelang:

Lijo tse thibetsoeng kapa tse eletsoeng

Nakong ea chefo ea lijo, ho bohlokoa ho qoba lijo tse nang le litlheferetsi tse ngata, joalo ka lithollo, meroho e makhasi le litholoana tse tala tse nang le lekhapetla hobane li ka halefisa mala a mala, a seng a le bonolo, a ka mpefatsang boemo.

Hape ha ho khothalletsoe, lijo tsohle tse mafura, joalo ka lijo tse halikiloeng, lisoseje, libiskiti tse kentsoeng kapa mahobe a li-confectionery, li lokela ho qojoa, ntle le litlolo tse matla le litatso. Morero o motle ke ho natefisa lijo ka letsoai le makhasi a bay, a nolofalletsang tšilo ea lijo. Lebese le lihlahisoa tsa lona ha se kamehla li mamelloang hantle, ka hona ho ho e mong le e mong.

Seo u lokelang ho se nka ho emisa lets'ollo

Litlhare tsa Probiotic, joalo ka UL 250, ke tsona tse loketseng haholo ho nooa matsatsing a pele a letšollo hobane li thusa ho khutlisa limela tsa mala, ho nolofatsa pheko. Tsena ha li thibele litulo tse bonolo ho tloha, empa li thusa ho phekola letshollo ka nepo. Yogurt ea tlhaho, kefir le lebese le lomositsoeng le tsona li na le molemo o tšoanang bakeng sa bophelo bo botle ba mala. Lekola mabitso a litlhare tse ling tsa probiotic.

Mekhoa ea ho thibela letšollo joalo ka Imosec e bonts'oa feela kamora letsatsi la boraro la letshollo le matla kapa haeba ho na le letšollo le nang le mali. Tlhokomelo ena e bohlokoa hobane ha botahoa bo bakoa ke sesebelisoa se tšoaetsanoang, tsela ea 'mele ea ho bo felisa ke lets'ollo,' me ha u noa moriana o tšoereng mala, vaerase kapa baktheria li lula ka maleng, li mpefatsa boemo.

U batla thuso ea bongaka neng

Ha feberu le letšollo li lula li le matla, thuso ea bongaka e lokela ho batloa kapele kamoo ho ka khonehang ho fuputsa sesosa le ho qala kalafo, e ka kenyelletsang serum mothapong le lithibela-mafu. Ngaka e lokela ho botsoa hang-hang haeba u imme, kapa haeba motho ea kulang ke motho ea tsofetseng kapa lesea.

Bona ke lino tse tahang tse atileng ka ho fetisisa ho: mafu a 3 a bakoang ke lijo tse silafetseng.

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