Ke lijo life tseo u ka li jang ho laola qoqotho

Litaba

• Lijo Tse Ntle tsa Thyroid
• Lijo tse senyang qoqotho

Ho laola qoqotho, ho bohlokoa ho ba le phepo e nang le iodine, selenium le zinki, limatlafatsi tsa bohlokoa bakeng sa ts'ebetso e nepahetseng ea tšoelesa ena mme e ka fumanoa lijong tse kang litlhapi, lijo tsa leoatleng le linate tsa Brazil.

Ho feta moo, ho bohlokoa ho hopola hore mokhoa oa mantlha oa kalafo ea lefu la qoqotho ke ts'ebeliso ea meriana e khethehileng e bontšitsoeng ke ngaka ho laola matšoao. Bona hore na ke meriana efe e sebelisetsoang ho phekola litlhare tsa qoqotho.

Lijo Tse Ntle tsa Thyroid

Limatlafatsi le lijo tse bohlokoa ho laola qoqotho ka tlhaho, ho ba molemo maemong a hypothyroidism le ho hyperthyroidism, ke:

• Iodine: litlhapi tsa leoatleng, mefuta eohle ea leoatle, shrimp, lehe. Bona ho eketsehileng ka ts'ebetso ea iodine ho: Iodine e thibela ho hloka thari le mathata a qoqotho.
• Zinc: li-oyster, nama, peo ea mokopu, linaoa, lialmonde, linate;
• Selenium: Linate tsa Brazil, phofo ea koro, bohobe, lehe;
• Omega 3: avocado, oli ea folaxe le litlhapi tse mafura a mangata joalo ka salmon, sardine le tuna;

Limatlafatsi tsena li thusa ho theheng lihormone tsa qoqotho le ts'ebetsong ea tsona 'meleng, ho boloka metabolism e leka-lekana. Hape ke habohlokoa ho hopola hore Brazil letsoai la tafoleng le tšeloa ka iodine, e leng mohato o sebelisetsoang ho thibela mathata a qoqotho, a kang goiter.

Mona ke kamoo lijo li ka thusang:

Lijo tse senyang qoqotho

Soy le metsoako ea eona, joalo ka lebese le tofu, ke lijo tsa mantlha tse ka kenyang letsoho ho theola qoqotho. Leha ho le joalo, kotsi ena e kholo feela ho batho ba nang le nalane ea lelapa ea mathata a tšoelesa ena, ba sa sebeliseng iodine hantle kapa ba nang le phepo e nang le lik'habohaedreite tse ntlafalitsoeng, joalo ka lipompong, pasta, mahobe le likuku.

Ntle le moo, batho ba seng ba ntse ba noa meriana ea qoqotho ba lokela ho qoba ho ja lijo tse nang le calcium e ngata, joalo ka lebese le lihlahisoa tsa lebese, le lisebelisoa tsa tšepe, hobane li ka fokotsa phello ea moriana. Kahoo, khetho e ntle ke ho noa meriana bonyane lihora tse 2 pele kapa kamora ho ja.

Lijo tse ling tse senyang qoqotho ke meroho e kang khale, broccoli, k'habeche le sepinichi tse nang le li-glucosinolate mme ka hona ha lia lokela ho jeoa li le tala ka letsatsi, leha ho le joalo ha li phehiloe, li entsoe ka sechu kapa li tlositsoe ho a khonahala ho ja meroho ena ka mokhoa o tloaelehileng.

Mang kapa mang ea nang le bothata ba qoqotho o lokela hape ho fokotsa ts'ebeliso ea tsoekere le lijo tse kang bohobe bo tsoetseng pele le bohobe, mohlala tse nang le tsoekere, tomoso le li-additives hobane tsena li ka sitisa metabolism le ho fokotsa tlhahiso ea lihormone tsa qoqotho.