Lijo tse 5 tse molemohali tsa ho folisa feberu kapele

Litaba

• 1. Sopho ea meroho kapa sopho
• 2. Litlama tsa litlama
• 3. Litholoana le meroho
• 4. Yogurt kapa lebese le lomositsoeng
• 5. Linoko tsa tlhaho

Ho khetha hantle seo o tla se ja nakong ea ntaramane ho ka ntlafatsa bophelo bo botle haholo, kaha ke tsela e ntlehali ea ho imolla a mang a matšoao a kang feberu, tšubuhlellano ea nko, bohloko ba 'mele le ho ikutloa u khathetse, ntle le ho thusa' mele ho fola.

Nakong ea ntaramane ho bohlokoa ho eketsa phepelo ea likhalori le maro ho thusa 'mele ho loants'ana le vaerase, hape ho eketsa pheliso ea moroto, e nolofalletsang ho lokolloa ha chefo e ka thehoang.

Lijo tse khothalletsoang haholo nakong ea ntaramane ke:

1. Sopho ea meroho kapa sopho

Ho ja sopho ho thusa ho nolofatsa liphiri le lebese habonolo. Ntle le moo, mouoane o tsoang meroho e chesang o boetse o thusa ho notlolla nko.

Sopho ea kana ke mohlala o motle oa sopho e ntle ea ntaramane hobane e na le livithamini A, C le E le protheine, e thusang 'mele ho fumana matla le ho eketsa ho itšireletsa mafung. Ntle le moo, sopho e na le sodium le potasiamo tse thusang ho laola thempereichara ea 'mele, ho ba molemo molemong oa feberu.

2. Litlama tsa litlama

Tee ke pheko e ntle ea lehae ea feberu hobane ntle le ho e nosetsa ke seno se nooang se chesa mme mouoane o thusa ho theola masapo. Mohlala o motle oa tee ke chamomile, echinacea, koena le tee ea Ginseng, e ka nkuoang kapa ea hemoa ho thusa ho notlolla nko.

Tabeng ea ho hema, e 'ngoe ea li-tea tse khothalletsoang ka ho fetesisa molemong oa sena ke eucalyptus le ho etsa ho hema, ho lokisa tee le ho its'etleha hlooho ka holim'a senoelo, o hema mouoane oa eona.

Tee ea sinamone e nang le mahe a linotši le eona ke tharollo e ntle hobane e na le lithibela-mafu le lithibela-mafu tse thusang ho phekola feberu. Pheha kopi e le 'ngoe ea metsi ka thupa e le' ngoe ea sinamone 'me ee emele metsotso e 5. Khathatsa ebe o nka makhetlo a 3 ho isa ho a mane ka letsatsi. Mahe a linotši a nang le propolis a ka eketsoa ho tee ho tlotsa 'metso le ho fokotsa ho ruruha haeba ho ka hlaha khohlela.

3. Litholoana le meroho

Litholoana le meroho li eketsa bongata ba metsi, faeba le livithamini C, A le Zinc, tse etsang hore 'mele o tsebe ho sebetsana le vaerase ha e hlahisa li-antibodies. Ho ba mohloli o motle oa matla bakeng sa mmele o fokolang. Se loketseng ka ho fetisisa ke litholoana tsa sitrase tse kang fragole, lilamunu, liphaenapole le lilamunu tse matlafatsang tšireletso ea mmele.

Kh'abeche, lihoete le tamati ke mehloli ea beta-carotene, e loantšang tšoaetso ebile e matlafatsa sesole sa 'mele.

Ho hloka takatso ea lijo ke letšoao le tloaelehileng la ntaramane le bakang lefu lena hore le tsoelepele mme ke ka hona ts'ebeliso ea lijo tse matlafatsang, tse chejoang habonolo le metsi a mangata joalo ka tse boletsoeng kaholimo li thusang ho fola ntaramane.

Shebella video ho ithuta ho potlakisa pheko ea ntaramane:

4. Yogurt kapa lebese le lomositsoeng

Ts'ebeliso ea li-yogurts le mabese a belisitsoeng ka li-probiotic nakong ea feberu e thusa ho ntlafatsa limela tsa mala le ho matlafatsa sesole sa 'mele hobane li etsa hore lisele tsa' mele li itšireletse, li khutsufatsa nako ea feberu. Yakult le Activia ke mehlala e metle ea yogurt e nang le lactobacilli le Bifidobacteria e ka sebelisoang ho thibela le ho alafa feberu.

5. Linoko tsa tlhaho

Konofolo, mosetareta le pepere ke mehlala e meng ea linoko tsa tlhaho tse ka u thusang ho theola nko ea hau le ho qhala phlegm, ntle le ho thusa ho fokotsa feberu le bohloko ba 'mele. Rosemary, oregano le basil le tsona ke likhetho tse ntle bakeng sa ho natefisa le ho loants'a feberu le matšoao a batang.

Sheba video e ka tlase hore na lijo tsa ntaramane li lokela ho shebahala joang: