Limatlafatsi tse 4 tse ka ntlafatsang bophelo bo botle ba botona le botšehali ba basali

Litaba

• Magnesiamo
• Vithamine D
• Maca
• Faeba
• Tlhahlobo bakeng sa

Lisebelisoa tsena tsa matla-tseo u ka li fumanang lijong kapa li tlatselletsang-li thusa ho nolofatsa PMS, ho matlafatsa takatso ea thobalano, le ho boloka sistimi ea hau e le matla.

Magnesiamo

Minerale e khatholla mesifa ea hau ho imolla mahlaba. E boetse e leka-lekanya maemo a insulin ho thusa maemo a kang polycystic ovarian syndrome, ho bolela Cindy Klinger, RDN, setsebi sa phepo ea lijo Oakland, California. Ikemisetse ho ja limiligrama tse 320 ka letsatsi, ho tsoa ho lialmonde, lipeo tsa folaxe, le linaoa. (E amanang: Litlhapi tsena li ts'episa ho etsa hore linako tsa hau tsa nako li fete)

Vithamine D

Maemo a tlase a amahanngoa le tšoaetso ea tomoso, tšoaetso ea mosese le bacterial vaginosis, ho bolela Anita Sadaty, MD, setsebi sa mafu a basali se kopaneng se Roslyn, New York. Vithamine D e tsosolosa tlhahiso ea metsoako e thibelang likokoana-hloko e bitsoang cathelicidins. O re ho nyolohela ho 2,000 IU ka letsatsi ho bolokehile, ho tsoa ho tlatsetso kapa salmone le lihlahisoa tsa lebese tse matlafalitsoeng. (E amanang: Mona ke Tataiso ea hau ea Mehato le Mehato ea ho Phekola Ts'oaetso ea Tomoso)

Maca

Semela sena se fumanehang ka bongata ka phofo, semela sena se na le calcium, magnesium le vithamine C e lekaneng ho lekanyetsa lihormone tsa khatello ea kelello tse bolaeang thobalano. (E bohlokoa haholo ho basali ba nang le li-anti-depressing, tse atisang ho ama libido.) O fana ka tlhahiso ea ho eketsa phofo e matlafatsang ho smoothie ea hau ea hoseng.

Faeba

Re nahana ka eona haholo bakeng sa bophelo bo botle ba mala, empa phepo ena e boetse e thusa ho hula estrogen e feteletseng 'meleng, e ka fokotsang PMS mme e ka ba ea thibela uterine fibroids, Klinger o re. Qala ka senoelo ka letsatsi la meroho e makhasi le meroho ea cruciferous, 'me u sebetse ho fihlela ho likopi tse peli. Sena se tla thusa sistimi ea hau ho ikamahanya le maemo ho thibela ho ruruha. (E amanang: Melemo ea faeba e etsa hore e be phepo ea bohlokoahali lijong tsa hau)

Tlhahlobo bakeng sa