Recipe ea boemo bo latelang ba Frittata e tla phahamisa Brunch ea hau ea beke

Litaba

• Bophelo bo Botle ba Spinach Frittata
• Tlhahlobo bakeng sa

Selemo se moeeng ... na u ka se fofonela? Koahela frittata ena e monate le e phetseng hantle bakeng sa brunch ea hau e latelang (u se ke ua lebala mimosas e phetseng hantle) 'me u amohele boemo ba leholimo bo futhumetseng.

Bophelo bo Botle ba Spinach Frittata

E etsa: 4

Lisebelisoa

2 tablespoons ghee, botoro, kapa oli ea kokonate

1 clove e kholo ea konofolo, e hahiloeng

1 teaspoon peo ea mosetareta

Litapole tse 4 tse bohareng tse khubelu tsa menoana, tse hlatsoitsoeng le tse tšesaane

1 teaspoon e omisitsoeng basil

1 teaspoon e omisitsoeng rosemary

1/2 senoelo se tšesaane scallion, eiee e khubelu, kapa leek

Mahe a 6 a manyolo, a otloa

1/4 senoelo sa lebese la lebese kapa lebese le lecha la almonde

1/2 teaspoon letsoai la Leoatle la Celtic

1/2 senoelo se tšetseng makhasi a spinach

Litsela:

1. Preheat ontong ho 400°F (204°C).
2. Sebelisa skillet e nyenyane ho ea bohareng e thibelang mocheso (haholo-holo ceramic kapa tšepe e entsoeng ka tšepe). Hlalosa ghee holim'a mocheso o mofuthu ho fihlela o qhibiliha. Kenya konofolo le peo ea mosetareta.
3. Hang ha peo ea mosetareta e qala ho phalla, eketsa litapole, basil le rosemary. Pheha metsotso e 5, u lumelle litapole hore li sootho ka lehlakoreng le leng.
4. Kenya li-scallions 'me u phehele metsotso e meng e 5.
5. Ho sa le joalo, kopanya mahe, lebese le letsoai. Tšela motsoako oa mahe ka har'a skillet 'me u lumelle mahe hore a lule ho pota-pota motsoako oa litapole ka metsotsoana e seng mekae.
6. Hlohlelletsa sipinake.
7. Fetisetsa skillet ka ontong ebe u chesa metsotso e 10, kapa ho fihlela holimo e le khauta.
8. Tima mocheso. Lumella frittata hore e pholile ka nakoana feela pele e khaola le ho sebeletsa.

Mabapi leGrokker

U khahloa ke lihlopha tse ling tsa ho ikoetlisa lapeng? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-ho feta karolo ea 40 lekholong! Sheba kajeno!

Tse ling tse tsoang ho Grokker

Mokhoa oa ho etsa Kale Chips

Boikoetliso ba Hau ba Metsotso e 7 ea Mafura

Boikoetliso bo 15 bo tla u fa lihlomo

Tlhahlobo bakeng sa