Thuto e Ncha: Maamerika a ja lijo tse bobebe ho feta neng kapa neng

Litaba

• Tlhahlobo bakeng sa

Ho ea ka phuputso e ncha, ho ja lijo tse bobebe ho ntse ho eketseha har'a MaAmerika, 'me joale ho ikarabella ho feta liperesente tse 25 tsa karolelano ea kajeno ea likhalori. Empa na hoo ke ntho e ntle kapa e mpe ha ho tluoa tabeng ea botenya le bophelo bo botle? 'Nete ke hore ho latela hore na u e etsa joang.

Phuputso ena e shebile mekhoa ea ho ja ea MaAmerika lipakeng tsa li-1970 ho fihlela kajeno mme ea fumana hore ka nako eo lijo tse bobebe li se li holile ho ba seo bafuputsi ba se bitsang "liketsahalo tse felletseng tsa ho ja," kapa lijo tsa bone, tse ka bang lik'hilojule tse 580 ka letsatsi. E boetse e fumane hore re qeta nako e eketsehileng re ja lijo tse bobebe. Lilemong tse 'maloa tse fetileng, nako e sebelisitsoeng ho ja lijo tsa hoseng, tsa mots'eare le tsa mantsiboea e ile ea lula e tsitsitse metsotso e ka bang 70 ka letsatsi, empa nako e sebelisitsoeng ho ja lijo tse bobebe e ile ea imena habeli, ho tloha metsotso e 15 letsatsi ka leng ka 2006 ho ea ho metsotso e ka bang 30 ka 2008. Le tse ling tsa bohlokoa ka ho fetisisa. data thutong ena e ne e bua ka lino tse tahang. Nako e sebelisitsoeng ho noa e nyolohile hoo e ka bang karolo ea 90 lekholong ’me lino tse tahang hona joale li etsa karolo ea 50 lekholong ea lik’hilojule tse jeoang ke ho ja lijo tse hlabosang.

Bothata ba lino tse tahang ke hore batho ba bangata ha ba li nahane e le lijo, athe ha e le hantle seno sa kofi, tee ea bubble, smoothie kapa soda e kholo kapa tee e tsoekere e tsoekere e ka paka likhalori tse ngata joalo ka ntho e kang donut kapa sandwich. Empa kamora ho theola seno sa khalori ha o na monyetla oa ho lefella ka ho fokotsa ho ja lijo tse tiileng.

Kahoo na see se bolela hore ha ua lokela ho ja lijo tse bobebe? Che, ha ho joalo. Hoo e ka bang liperesente tsa 100 tsa MaAmerika lihlopheng tsohle tsa lilemo li ja seneke letsatsi le leng le le leng, mme hoo ke ntho e ntle, hobane ke monyetla oa ho holisa phepo ea hau ea limatlafatsi. Ma-Amerika a mangata a haelloa ke litholoana, meroho le li-servings tsa lijo-thollo, 'me lijo tse bobebe ke tsela e ntle ea ho tlatsa lekhalo. Kahoo ha se taba ea ho fokotsa, empa ho e-na le hoo, khetha likhetho tse phetseng hantle joaloka banana e nang le lialmonde ho fapana le li-cookie kapa veggies le hummus sebakeng sa li-chip le ho inela.

Ha ho tluoa ho li-smoothies, iketsetse tsona, hore o tle o tsebe ho laola hantle hore na ho kena eng le hore na e kae. Melao e fokolang ke ena ea ho li aha ka nepo:

1. Sebelisa litholoana tse ncha kapa tse leqhoa, tse sa tsoekere - mabenkeleng a mang a smoothie litholoana li lutse ka bateng ea sirapo e tsoekere. Haeba u sebelisa litholoana tse ncha, lahlela leqhoa le lengata.

2. Kenya yogurt e se nang mafura, lebese le thobang, organic silken tofu kapa mofuta o mong oa lebese o nang le protheine joalo ka lebese la soya. Liprotheine li bontšitsoe ho thusa ho ntlafatsa metabolism. 'Me smoothie eohle ea litholoana, haholo-holo haeba e eketsoa ka tsoekere, e ka u siea u lapile hape ka lihora tse seng kae feela. Keketso ena e boetse e pharalatsa phepelo ea hau ea limatlafatsi ho kenyelletsa calcium le ho o boloka o le matla haholoanyane - leha o na le likhalori tse fokolang.

3. Kenya mafura a seng makae a phetseng hantle joaloka likhaba tse 'maloa tsa botoro ea almonde, tbsp ea oli ea folaxe kapa avocado e ncha. Mafura a khotsofatsa haholo, ka hona ha o kenyelletsa mafura a smoothie a ikutloa a khotsofetse - hape le ka likhalori tse fokolang. 'Me mafura a matlafatsa ho kenella ha tse ling tsa li-antioxidants tsa bohlokoahali, lipatlisiso tse ling li bonts'a bonyane makhetlo a 10.

4. Lahlela linoko tse ling tsa tlhaho joalo ka ginger e sa tsoa khuoa, makhasi a koena kapa sinamone e omisitsoeng kapa cardamom. Bukeng ea ka e ncha ka ho fetisisa ke bua ka litlama le linoko e le SASS, e emelang Slimming le Satiating Seasonings. Ke hobane meeka ena ea tlhaho ha e phaelle feela tatso le monko lijong tsohle - lithuto li bontša hore ba paka litebele tse ntle haholo tsa boima ba 'mele ba 1-2-3. Li u thusa ho chesa lik'hilojule tse ngata, ho u fa matla a hore u be le phepo e ntle hore u tle u phele hantle ha u ntse u fokotseha 'me u na le li-antioxidants, e leng patlisiso e ncha e khahlisang e hokahantseng le boima bo tlase ba mmele, leha u sa je li-calories tse fokolang.

5. 'Me qetellong haeba u nahana hore smoothie e ka' na ea e-ba ho feta kamoo u hlokang kateng e le seneke sa tie-over, kenya chelete ka mefuta e meng ea popsicle, tšela smoothie ebe u e hatsele. E theha seneke se laoloang ka karolo eo u ka e ts'oereng mme oa tsamaea mme ba nka nako e teletsana ho e ja!

Cynthia Sass ke setsebi sa phepo se ngolisitsoeng se nang le li-degree tsa master lithutong tsa mahlale tsa phepo le bophelo bo botle ba sechaba. O bonoa khafetsa thelevisheneng ea naha ke SHAPE ea tlatsetsang ka mohlophisi le moeletsi oa phepo ho New York Ranger le Tampa Bay Rays. Morekisi oa hae oa morao-rao oa New York Times ke Cinch! Hlōla litakatso, li-ponto tse theohelang le li-inche tse lahlehileng.

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