Sengoli: Ellen Moore
Letsatsi La Creation: 12 Pherekhong 2021
Ntlafatsa Letsatsi: 29 Phuptjane 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Litaba

Ua tseba ha u chele haholo 'me u hloka khefu? Adeline Koh, moprofesa-'moho le eena oa lingoliloeng Univesithing ea Stockton, New Jersey, oa utloisisa. O nkile sabatha ho tloha boemong ba hae ka 2015, empa ho fapana le ho laela ho nka le ho robala, o ile a qala khoebo. A ferekane ka lebaka la khaello ea lihlahisoa tsa tlhokomelo ea letlalo tse nang le lisebelisoa tse ngata tse sebetsang, tsa tlhaho, Koh o ile a tsebisa botle ba Sabbatical, e leng mola o monyane oa tlhokomelo ea letlalo le litlolo. Pokello e sa tsoa tsebisoa, ea likotoana tse leshome tsa selemo sa 2016, e bitsoang hantle Phefumoloho, "e nka tšusumetso ho bocha le bophelo bo bocha ba sehla se fetohang ho khatholla le ho nchafatsa letlalo le khathetseng," ho latela phatlalatso ea boralitaba.(U batla lihlahisoa tse ling tse hloekileng tsa botle? Sheba Lihlahisoa tse 7 tsa Botle ba Tlhaho Tse Sebetsang Hantle.)

Lihlahisoa li emisoa eseng feela ka lebaka la setaele sa bona sa apothecary, sephutheloana se bonolo, empa le hobane ke sehokelo sa bona se matla. Blush Beauty Oil ($ 95) ha e na thepa e khanyang feela ebile e nolofatsa molemong oa ho ntša, empa hape e hlahisitse mahlaku ka botlolo, ha e le hantle ee etsa mpho e ntle ka ho fetesisa ho 'M'ao, BFF, kapa uena, mohlomong le ka mohla. (Mona ke Tsela ea ho Sebelisa Moisturizer ea Hao Haholo.)


Lihlahisoa tse ling tse tsebahalang li kenyelletsa Earth Dry Mask ($ 45), e nang le tumeric-anti-bacterial tumeric le toxin-tlosa matcha green tea, hammoho le Moar Honey II Serum ($ 60), e nang le "glue glue" e loantšang makhopho le borena bo khanyang jelly. Ha u khone ho nka qeto ka sehlahisoa se le seng feela ho tsoa ho Sabbatical Beauty ho se reka? Re ikutloa re le uena ka botlalo, 'me re khothaletsa ho koetela Setsi sa Thupelo ea Likopano tsa Boithuto ($ 95), se fanang ka ho qhekella ha lintho tse tsoang pokellong ea BREATHE ka har'a liphutheloana tse nkehang habobebe.

Haeba botle bona bo tlisoa ke ho phomola, nahana ka rona bakeng sa lijo tsa mots'eare hajoale.

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