Smoothie ea Natalie Coughlin ea Almond Cherry Recovery

Litaba

• Lisebelisoa
• Litsela
• Tlhahlobo bakeng sa

Ha Liolimpiki tsa lehlabula li atamela (na ke nako leha ho le joalo?!), re na le baatlelete ba makatsang likelellong tsa rona le radar ea rona. (Sheba li-Rio Rio Hopefuls tsena tsa 2016 tseo u li hlokang ho qala ho li latela ka Instagram). Litsebi tsena tse khothatsang li re etsa hore re batle ho ikitlaetsa ka matla ho ikoetlisa le ho nahana ka bohlale lebenkeleng la korosari - ha ua tlameha ho ba Mohlabani oa Liolimpiki ho tseba hore 'mele o phetseng hantle, o matla o hahiloe sebakeng sa boikoetliso. le kichineng. (U batla bopaki? Sheba Lijo tse Molemohali le tse mpe ka ho Fetisisa bakeng sa Flat Abs.)

Mme haeba mang kapa mang a tseba ho hong kapa tse peli ka ho hlaphoheloa mesebetsing e boima, ke morali oa likhau oa Liolimpiki oa makhetlo a 12 Natalie Coughlin. Sesesi se tšosang (se nang le tšepo ea ho emela Team USA hape ka la 5 Phato Rio) se arolelana risepe ea sona ea lebese le monate la almonde le monate le li-cherries tse lefifi, banana, botoro ea almonde le peo ea chia. E tla matlafatsa 'mele oa hau le ho thusa mesifa e sebetsang ka thata ho hlaphoheloa. Ho molemo le ho feta: Ho bonolo ho e etsa!

Coughlin ha a tsebe kichineng, ebang ke. O boetse a arolelana risepe ea hae ea Gluten-Free Homemade, Dried Plum, Almond le Orange Zest Bars, mme o re o bile a holisa ea hae ea khale! Tsena tsohle li paka feela hore na hobaneng a le hara Baatlelete ba Basali ba Liolimpiki ba 15 bao re ba ratang. Leka risepe ea hae ea smoothie ka bouena-ha ho hlokahale khau ea khauta.

Lisebelisoa

• 1 senoelo sa lebese la almonde le sa tsoekere
• 1 teaspoon peo ea chia
• 1/2 banana, e leqhoa
• 1 kopi e lefifi ea cherries, e nang le serame
• Khaba e 1 ea botoro ea almonde

Litsela

Kopanya lisebelisoa tsohle tsa blender ebe u li kopanya ho fihlela li boreleli. Thabela!

U batla litsela tse ling tsa ho tlatsa mafura joalo ka litsebi? Li-diresepe tse ling tse hlano tse tla u jella joaloka Olimpiki.

Tlhahlobo bakeng sa