"Bofokoli ba ka ba Nako ea ho robala"

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AnnaLynne McCord o na le lekunutu le lenyenyane la bophelo bo litšila: Bosiu bo monate, o robala lihora tse ka bang 'ne. Re ile ra mo botsa hore na o nahana hore ke eng se mo sitisang ho fumana li-zzz tse lekaneng mme ra buisana le setsebi sa boroko Michael Breus, Ph.D., sengoli sa Boroko ba Botle, bakeng sa keletso. Phello ke mohato o mehato e mehlano oa moea o fokotsang moea o tla thusa AnnaLynne le uena ho hula ka bonolo le bonolo.

1. RERAMA MOLEMO OA HO LULA

Etsa ntho e phomolang ka phapusing e bonesitsoeng hanyane bonyane metsotso e 15 pele u robala, Breus o fana ka maikutlo a hore, "Ho ka ba bonolo joaloka ho hlatsoa sefahleho le ho hlatsoa meno, ha feela tloaelo e ntse e khutsitse ebile e lula e ts'oana," o re. "Ka tsela eo boko ba hau bo amahanya mesebetsi ena le nako ea ho robala."

2. LEKA SEBAKA SA SINUS

AnnaLynne, eo ka linako tse ling a sebelisang Breathe Right Strips ho thusa, o re: "Ke ferekane bosiu." Ho ea ka Breus, lihlopha li ntle ka pinch, empa ho sebelisa pitsa ea neti (e leng se u lumellang hore u tšollele metsi a futhumetseng a letsoai ka ho toba liphatleng tsa hau tsa nko, ho hlatsoa mucus le allergens) pele ho robala ho fana ka liphello tsa nako e telele. Leka SinusCleanse Neti Pot Nasal Wash Kit ($ 15; target.com).

3. MATLA A TLASE THEKNOLOJI

AnnaLynne o boloka BlackBerry ea hae pel'a bethe ea hae, moo a fumanang melaetsa ho tsoa ho metsoalle bosiu bohle. O re: “Ke e sebelisa e le oache, kahoo ha ke batle ho e beha ka kamoreng e ’ngoe. Tharollo ea Breus ke ho beha sesebelisoa molemong oa bethe. O re: "Alamo e ntse e tla lla, empa mangolo a tla thijoa."

4. Apara MASKO

Breus o re: "Li-mask tsa mahlo li thusa batho ba nang le mathata a boroko, haholo-holo ba sebetsang lihora tse sa tloaelehang 'me ka linako tse ling ba robala motšehare. O rata mask oa ho baleha ($ 15; rorisa.com). "E na le lera, kahoo ha ho na khatello mahlong, e etsang hore e be bonolo haholo empa e khone ho thibela khanya."

5. ETSETSA LITLHAKISO TSA HO Khatholla

Hang ha u hloella betheng, tlosa tsitsipano 'me u hlakole likelello tsa hau ka ho hema haholo ka mpeng. U ka leka ho bala u khutlela morao ho tloha ho 300. Ipehele sebaka sa boikhathollo ka ho fafatsa mosamo oa hau ka aromatherapy lavender spray, joalo ka Dr. Andrew Weil bakeng sa Spray Night Health Bedtime Spray ($ 25; origins.com), kapa ho sebelisa mochini oa molumo o behiloeng ka har'a mofuta oo u o fumanang o thoba, joalo ka pula kapa melumo ea leoatle. E 'ngoe eo re e ratang: HoMedics Sound Spa Premier ($40; homedics.com).

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