Boholo ba Rōna Re Robala ka ho Lekaneng, Saense e Re

Litaba

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Mohlomong u utloile: Ho na le bothata ba boroko naheng ena. Pakeng tsa matsatsi a malelele a mosebetsi, matsatsi a phomolo a fokolang, le masiu a shebahalang joaloka matsatsi (ka lebaka la mabone a rona a mangata a maiketsetso), ha re fumane boleng bo lekaneng ba z. Sehlooho se seng sa morao-rao se re "Koluoa ​​​​ea Boroko ea Amerika e Etsa Hore re Ule, re Nonne le ho Hloka Mahlanya." Bothata feela ka pale ee e bohloko? Ha se 'nete, bonyane ho latela tlhahlobo e ncha ea boithuto ho Litlhahlobo tsa SleepMedicine e fumaneng boholo ba rona re robetse ka mokhoa o phethahetseng.

Bafuputsi Univesithing ea Naha ea Arizona ba hlahlobile data ho tsoa liphuputsong tsa morao ho lilemo tse 50 mme ba fumana hore lilemong tse mashome a mahlano tse fetileng, batho ba baholo ba ne ba lula ba fumana lihora tse supileng le metsotso e 20 ba koetse bosiu. Seo ke smack dab ka lihora tse supileng ho isa ho tse robeli tseo litsebi li reng re lokela ho ba ho tsona.

Joale ke hobane'ng ha li-hype tsohle tsa Maamerika a sa robaleng a khoptjoa bophelong joaloka li-zombies tse nang le kopi ea kofi ka letsohong le leng le botlolo ea Ambien ka ho le leng? Qalong, lipatlisiso tsa morao-rao tse hokahanyang li-shuteye tse nyane haholo le kotsi e kholo ea khatello ea maikutlo, botenya, lefu la tsoekere, lefu la pelo esita le mofetše ke tsona tse nepahetseng. Ke khopolo feela hore bongata ba rona ha re robale ka ho lekaneng ke tšōmo, ho bolela mongoli ea etelletseng pele Shawn Youngstedt, Ph.D.

"E 'ngoe ea lintlha tsa sehlooho tseo re lekileng ho li hatisa pampiring ena ke hore liphetho tsa rona ha e le hantle li lumellana le litlhahlobo tse ngata tse pharalletseng tsa lintlha tse tlalehiloeng tse bonts'ang hore nako ea ho robala ha e so fetohe ho feta halofo ea lekholo la lilemo le fetileng, leha e le hore liperesente tsa batho o robala lihora tse ka tlase ho tse tšeletseng ka bosiu, "o re. "Ha se lithuto tsohle tse bonts'itseng sena, empa bongata bo li bontšitse."

Ho joalo, likhetho ho tloha ka 1975 li lula li bontša hoo e ka bang liperesente tsa 60 tsa MaAmerika li tlaleha hore li lula li koaletsoe lihora tse fetang tse tšeletseng ka bosiu bo bong. (Na ho Molemo ho robala kapa ho ikoetlisa?)

Youngstedt o re mohopolo ona o fosahetseng o bakoa ke pherekano mabapi le hore na ho robala hantle ke eng. "Feela joalo ka ha motho a ka fumana metsi a mangata, khanya ea letsatsi, livithamini, kapa lijo, ho na le lithuto tse ngata tse fanang ka maikutlo a hore motho a ka robala haholo," oa hlalosa. Ka tloaelo ho ne ho nahanoa hore lihora tse robeli tsa ho robala bosiu ke tekanyo e loketseng bakeng sa bophelo bo botle. Leha ho le joalo, lihora tse robeli kapa ho feta li 'nile tsa bontšoa hore li amana le lefu le likotsi tse ling tsa bophelo bo botle. ho tšoenyeha ho hoholo. " (Hape ho na le Litsela tsena tse 11 tseo Mokhoa oa Hao oa Hoseng o ka U Kulisang ka tsona.)

Ho hobe le ho feta ke hore o re nako ena eohle ea ho robala e kanna ea etsa hore batho ba robale boroko bo fokolang ka ho ba fa ntho e le 'ngoe ho lahla le ho pheta litaba tse mpe ba nahana hore matšoenyeho a ka baka matšoenyeho le boroko. 'Me lipilisi tseo tsa boroko le tsona ha li u thuse ka letho. O re: "Qoba lipilisi tsa ho robala; ts'ebeliso ea pilisi ea ho robala bosiu e kotsi joalo ka ho tsuba bonyane pakete ea lisakerete ka letsatsi."

Ho e-na le hoo, o nahana hore bohle re lokela ho phopholetsa (e, ke Ph.D ea molao e buang) ka ho otsela ha rona le ho ela hloko seo 'mele ea rona e re bolellang sona.

Nomoro e loketseng? Likotsi tse fokolang ka ho fetesisa tsa bophelo bo botle li amahanngoa le lihora tse supileng tsa ho pholla ho tlalehiloeng, Youngstedt o re. Empa haeba u ikutloa u le monate ho robala hanyenyane kapa ho feta, u se ke ua fufuleloa. Ntho ea bohlokoa ke hore u itšepe feela kamoo u hlokang hore u ikutloe u thabile, u falimehile u bile u phomotse hantle. O re: "Ho leka ho [iqobella] ho robala haholo ho ka etsa hore u robale hampe mme ho ka ba kotsi bophelong." (Mokhelo? Makhetlo ana a 4 U Hloka Boroko bo Fetang.)

E 'ngoe Nyane ntho eo re lokelang ho tšoenyeha ka eona ha ho tluoa bophelong ba rona? Re rata molumo oa seo!

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