Sengoli: William Ramirez
Letsatsi La Creation: 22 September 2021
Ntlafatsa Letsatsi: 1 November 2024
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Full review of Queen’s Park Resort Goynuk 5* [TURKEY KEMER GOYNYUK ANTALYA]
Video: Full review of Queen’s Park Resort Goynuk 5* [TURKEY KEMER GOYNYUK ANTALYA]

U nahana hore u ka tants'a? Haeba o sa tsebe hantle, hobaneng o sa leke? Ho tantša ke mokhoa o thabisang le oa sechaba oa ho ikoetlisa. Ho tloha ballroom ho isa salsa, ho tants'a ho sebetsa pelo ea hau mme ho thusa ho aha masapo le mesifa e matla. Hobane ho tants'a ho monate haholo, u ka lebala hore u ikoetlisa.

Ho tantša ho kopanya melemo ea boikoetliso ba ho ikoetlisa hammoho le boima ba 'mele. Ha u tantša, u fumana melemo e mengata ea bophelo bo botle ba 'mele le kelello, ho kenyelletsa:

  • Bophelo bo botle ba pelo
  • Mesifa e matla
  • Ho leka-lekana le khokahano e betere
  • Masapo a matla
  • Kotsi e tlase ea 'dementia'
  • Ntlafatso ea memori
  • Ho fokotsa khatello ea maikutlo
  • Matla a mangata
  • Mokhoa o ntlafalitsoeng

Ho na le mekhoa ea motjeko e ka lekanang motho e mong le e mong le maikutlo afe kapa afe. Mofuta oo uo khethang o kanna oa itšetleha ka se fumanehang sebakeng sa heno le tatso ea hau ho motjeko kapa mmino. Haeba u kile oa tjeka pele, u ka khetha moo u emisitseng teng. Kapa u ka nka qeto ea ho khetha ntho e ncha.

Mona ke mefuta ea motjeko eo u ka batlang ho e leka:


  • Salsa
  • Flamenco
  • Kamore ea bolo
  • Tlanya
  • Swing
  • Ho tantša ka lisekoere
  • Ho tantša ho fapaneng
  • Ho tantša ka Belly
  • Ho tants'a moleng
  • Tango
  • Ho tants'a Jazz
  • Ballet
  • Motjeko oa sejoale-joale
  • Hip-hop
  • Batho
  • Ho koala

Haeba motjeko oa setso o sa u khahle, ho na le mekhoa e meng ea ho ea morethetho le mmino. Mekhatlo e mengata ea bophelo bo botle le litsi tsa boikoetliso li fana ka litlelase tsa ho ikoetlisa, joalo ka Zumba. Lihlopha tsena li kopanya mefuta e mengata ea motjeko ho ea lenaneong le monate le le matla bakeng sa batho ba nang le bokhoni le boikoetliso.

Lipapali tsa motjeko tsa video le li-DVD le tsona ke mokhoa oa ho tants'a lekunutung la ntlo ea hau. U ka li reka kapa ua li alima laeboraring ea heno. Kapa, ​​phahamisa 'mino lapeng' me u tantše ka kamoreng ea hau ea ho phomola.

Boikoetliso boo u bo fumanang ho tsoa motjeko bo ipapisitse le mofuta oa ho tants'a o o etsang le hore na o ho etsa nako e kae. Mohlala, motjeko oa ballroom o tla u fa boikoetliso bo itekanetseng. Hona ke bohato bo lekanang ba boikoetliso boo u ka bo fumanang ka ho tsamaea kapele kapa ho etsa li-aerobics tsa metsi. Mefuta e mengata ea motjeko oa ballroom e chesa likhalori tse ka bang 260 ka hora.


Mefuta e meng e matla ea motjeko, joalo ka salsa kapa tantši ea aerobic, e tla u fa boikoetliso bo matla bo ts'oanang le ho matha kapa ho sesa. U ka chesa li-calories tse 500 ka hora ka mefuta ena ea metjeko.

Batla lihlopha likolong tsa motjeko, litsing tsa bophelo bo botle kapa litsing tsa sechaba. U SE KE ua tšoenyeha haeba u se na molekane. Litlelase tse ngata li tla u fumanela molekane haeba u se na eona. Mefuta e meng ea motjeko, joalo ka tlanya le ho tants'a moleng, ha e hloke molekane.

Haeba u sa tsoa qala ho tants'a kapa ha u sa sebetsa, qala ka sehlopha sa ba qalang. Sehlopha sa ba qalang se tla ba bonolo ho se latela mme se tla fokotsa menyetla ea ho tsoa kotsi. Ha u ntse u haha ​​tsebo ea hau le boikoetliso, u ka leka lithuto tse tsoetseng pele haholo. U kanna ua batla ho eketsa mefuta e mecha ea motjeko.

Ha u tsebe hantle hore na u khethe mofuta ofe oa motjeko? Botsa hore na u ka shebella lihlopha tse 'maloa pele. Hang ha u qala sehlopha, e-ba le mamello. Ho ka nka nako ho ithuta ho tsamaisa mmele le maoto hammoho le mmino.

Ho ikoetlisa - motjeko; Wellness - motjeko


Lekhotla la Amerika webosaeteng ea boikoetliso. Melemo ea ho ikoetlisa e bululetsoe ke eng? www.acefitness.org/acefit/healthy-living-article/60/99/what-are-the-benefits-of-dance-inspired. E ntlafalitsoe ka la 11 Pulungoana 2009. E fihlile ka la 26 Mphalane 2020.

Lekhotla la Amerika webosaeteng ea boikoetliso. Boikoetliso ba Zumba: ehlile bo monate, empa na bo ea sebetsa? www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective. E fihlile ka la 26 October, 2020.

Litsi tsa Taolo le Thibelo ea Maloetse. Ho lekanya matla a ho ikoetlisa. www.cdc.gov/physicalactivity/everyone/measuring/index.html. E ntlafalitsoe ka Loetse 27, 2020. E fihlile ka la 26 Mphalane 2020.

Heyn PC, Hirsch MA, York MK, Backus D. Litlhahiso tsa boikoetliso bakeng sa boko bo tsofetseng: tataiso ea lingaka le mokuli. Phetoho ea Arch Phys Med. 2016; 97 (6): 1045-1047. PMID: 27233994 e fetotsoe.ncbi.nlm.nih.gov/27233994/.

  • Ho ikoetlisa le ho ikoetlisa

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