Recipe ea Tea e Tala ea Matcha U ne U sa Tsebe Hore Ua e Hloka

Litaba

• Li-Pancakes tsa Tee e Tala ea Matcha
• Tlhahlobo bakeng sa

Itokisetse ho fetola papali ea brunch ka ho sa feleng. Li-pancake tsena tsa matcha green tea tse entsoeng ke Dana oa Killing Thyme ke phepo e ntle e tsoekere le e monate bakeng sa lijo tsa hoseng kapa tsa brunch. (Nahana ka lijo tsa hoseng tsa Letsatsi la St. Patrick la selemo se tlang qetile.)

U ntse u sa tsebe hantle hore na matcha ke eng? Mofuta ona oa tee e tala o lula o le phofo, empa o ntse o fana ka melemo e lebelletsoeng: litlamorao tse khahlanong le ho ruruha, taolo ea tsoekere ea mali, le cholesterol e tlase ho bolela tse 'maloa.

Li-pancake tsena tsa matcha li sotha lefats'e ka risepe ea hau e tloaelehileng ea pancake. Tlosa mokotla oa hau ka yoghurt ea Greek, peo ea chia, linate tse sitsoeng, kapa litholoana. E hlatsoe kaofela ka Tea Latte ea Lavender Matcha Green Tea Latte.

Li-Pancakes tsa Tee e Tala ea Matcha

E sebeletsa: 8

Nako ea ho itokisa: metsotso e 5

Kakaretso ea nako: metsotso e 25

Lisebelisoa

• Mahe a 2
• 2/3 senoelo sa lebese
• 1/4 senoelo sa oli ea limela kapa botoro e qhibilihisitsoeng + e eketsehileng bakeng sa ho monya
• 1/4 senoelo sa tsoekere e sa hloekang (mohlala, tsoekere ea palema ea kokonate)
• 1 teaspoon lero la vanilla
• 1 senoelo sa phofo
• 2 tablespoons phofo ea matcha
• 1 tablespoon phofo e bakang
• 1/8 teaspoon letsoai la kosher

Li-toppings tseo u ka li khethang: Yoghurt ea Segerike, li-raspberries tse ncha, linate tsa macadamia, pepitas, peo ea chia, sirapo ea maple.

Litsela

1. Ka sekotlolo se seholo, kopanya lehe, lebese, oli ea limela (kapa botoro e qhibilihisitsoeng), tsoekere le vanilla.

2. Kenya phofo, phofo ea matcha, phofo e bakang le letsoai. Whisk ho fihlela e kopantsoe le batter e bokana. E tla ba tenya mme, ehlile, e tla ba tala haholo.

3. Chesa skillet e entsoeng ka tšepe holim'a mocheso o itekanetseng. Brasha ka oli ea limela kapa botoro.

4. U sebelisa tekanyo ea 1/4-senoelo, fetisetsa li-mounds tse nyane tsa batter pancake holim'a skillet. U ka sebelisa spatula ho thusa ho tlosa selikalikoe.

   
   

5. Hang ha li-bubble li hlaha 'me li phalla holim'a pancake, ka hloko u phunye li-pancake ebe u pheha metsotso e meng kapa ho feta.

6. Beha li-pancake 'me u li sebelise li chesa ka botoro, sirapo ea' mapa le litlolo tse ling tseo u li lakatsang.

Tlhahlobo bakeng sa