Mokhoa oa ho etsa massage ea hlooho

Litaba

• 1. Etsa metsamao e chitja litempeleng
• 2. Etsa metsamao e chitja mokokotlong oa molala
• 3. Ho silila hlooho
• Lijo tse kokobetsang hlooho

Ho silila hlooho hantle ho kenyelletsa ho hatella habobebe ka metsamao e chitja lintlheng tse ling tsa hlooho, joalo ka litempele, nape le bokaholimo ba hlooho.

Ho qala, o tlameha ho lokolla moriri oa hau mme o heme haholo, butle, metsotso e ka bang 2, o leka ho phomola hanyane. Ebe ho sililoa ho latelang ho lokela ho etsoa, ​​ho latela mehato e meraro:

1. Etsa metsamao e chitja litempeleng

U lokela ho silila bonyane motsotso o le mong litempele tse sebakeng se ka morao sa phatla, u sebelisa liatla tsa matsoho a hao kapa menoana ea hau ka masakaneng.

2. Etsa metsamao e chitja mokokotlong oa molala

Ho silila mokokotlo oa molala, sebelisa khatello e bobebe ka menoana ea hau bonyane metsotso e 2.

3. Ho silila hlooho

Sebaka sa hlooho e kaholimo se lokela ho sililoa ka metsamao e chitja e tla lieha ho feta metsotso e meraro, o sebelisa menoana ea hau. Kamora nako, ho qeta ho silila, ka bonolo hula motso oa moriri metsotso e 2 ho isa ho e meraro.

Mehato ena e thusa ho lokolla tsitsipano e ngata 'me ke tsela e ntle ea ho felisa hlooho, ka tlhaho ntle le ho noa meriana.

Shebella video ka mohato ka mohato oa ho silila hona:

Ho fihlela sephetho se setle, ho kgothaletswa hore motho e mong a etse sena, empa ho itlotsa ka bobona ho khona ho rarolla hlooho ka metsotso e 'maloa. Ho tlatselletsa kalafo ena, o ka lula fatše nakong ea ho silila ebe o beha maoto a hau ka beisineng ea metsi a futhumetseng ka letsoai le leholo.

Lijo tse kokobetsang hlooho

Ho kokobetsa hlooho o lokela ho ja lijo tse nang le magnesium e ngata le ho noa metsi a mangata. Tee e chesang ea fennel le ginger e boetse e thusa ho thibela hlooho e opang. Ntle le moo, kofi, chisi, lijo tse seng li loketse ho jeoa le boroso, ka mohlala, li lokela ho qojoa.

Sheba malebela a mangata a lijo a ka tlatsang ho silila:

Bona mekhoa e meng ea ho tlatselletsa silillo ena ho:

• Mehato e 5 ea ho imolla hlooho ntle le meriana
• Kalafo ea lapeng bakeng sa hlooho