Na oli ea kokonate e ntle letlalong la hao?

Litaba

• Oli ea Kokonate ke Eng?
• E Ka bolaea Likokoana-hloko tse Kotsi
• Oli ea Kokonate e ka Fokotsa Ho Ruruha
• Oli ea Kokonate e ka Thusa ho Phekola Makhopho
• Oli ea Kokonate e ka Tlotsa Letlalo le Omileng
• Oli ea Kokonate e ka Thusa ka Pholiso ea Leqeba
• Ke Mang ea sa Lokelang ho Sebelisa Oli ea Kokonate?
• Ke Mofuta Ofe oa Oli ea Kokonate e Molemohali?
• Ntlha ea Bohlokoa

Oli ea coconut ke mofuta oa mafura a 'nileng a etsetsoa thepa ea ona e khothalletsang bophelo bo botle.

Ho tloha maemong a fokotsehang a LDL cholesterol ho ntlafatseng ts'ebetso ea boko ho bakuli ba Alzheimer, oli ea coconut e amahanngoa le melemo e mengata ea bophelo bo botle (,).

Ebile, lithuto tse 'maloa li bile li fumane hore le tsona li ka ba le melemo bakeng sa bophelo bo botle ba letlalo.

Sengoloa sena se sheba bopaki ba ho lekola hore na oli ea coconut e loketse letlalo.

Oli ea Kokonate ke Eng?

Oli ea coconut ke oli e tletseng haholo eo ka tloaelo e entsoeng ka ho ntša oli ho tsoa ho likokonate tse tala kapa lithollo tsa coconut tse omisitsoeng ().

Mocheso oa kamore e tiile, empa ha e futhumetse e ka nolofala kapa ea qhibiliha.

E sebelisoa khafetsa ho pheheng kapa ho sebelisoa ka kotloloho letlalong le moriri.

Oli ea coconut e na le mafura a mangata a mahareng, e leng mofuta oa mafura a mangata. Ebile, li-acid tsa ketane tse mahareng li etsa karolo ea 65% ea kakaretso ea eona ().

Mafura a fumanehang ka oli ea coconut a kenyelletsa ():

• Asiti ea lauric: 49%
• Asiti ea Myristic: 18%
• Asiti ea khalase: 8%
• Pente ea Palmitic: 8%
• Asiti ea capric: 7%
• Asiti ea Oleic: 6%
• Linoleic acid: 2%
• Asiti ea stearic: 2%

Le ha oli ea coconut e ka ba mafura a 90% a mafura, e na le mafura a manyane le a polyunsaturated. Khaba e le 'ngoe e na le ligrama tse ka bang 12 tsa mafura a mangata le grama e le' ngoe ea mafura a sa khotsofatsoang (5).Kakaretso:

Oli ea coconut e sebelisoa ho pheheng empa e ka sebelisoa letlalong kapa moriri. E ruile mafura a mangata le li-fatty chain, haholo-holo lauric acid.

E Ka bolaea Likokoana-hloko tse Kotsi

Li-acid tsa ketane tse mahareng tse oli ea coconut li na le thepa ea likokoana-hloko e ka thusang ho itšireletsa khahlanong le likokoana-hloko tse kotsi.

Sena se bohlokoa haholo bakeng sa bophelo bo botle ba letlalo, joalo ka ha mefuta e mengata ea tšoaetso ea letlalo, ho kenyeletsoa makhopho, cellulitis, folliculitis le leoto la moatlelete, li bakoa ke baktheria kapa fungi ().

Ho kenya oli ea coconut ka kotloloho letlalong ho ka thibela kholo ea likokoana-hloko tsena.

Sena se bakoa ke asiti ea eona ea lauric, e etsang hoo e ka bang 50% ea mafura a li-acid tsa oli ea coconut mme e ka loants'a likokoana-hloko tse kotsi.

Phuputso e 'ngoe e lekile lithibela-mafu tsa mefuta e 30 ea mafura a acid khahlano le mefuta e 20 e fapaneng ea libaktheria. Asiti ea Lauric e fumanoe e sebetsa ka ho fetisisa ho thibeleng kholo ea baktheria ().

Phuputso e 'ngoe ea "tube-test" e bonts'a hore lauric acid e ka bolaea Propionibacterium acnes, mofuta oa libaktheria o lebisang nts'etsopele ea makhopho a mafura ().

Ho feta moo, capric acid ke mofuta o mong oa acid ea ketane e mahareng e fumanehang ka oli ea coconut, leha e le hanyane. Joaloka lauric acid, capric acid e bontšitsoe e na le thepa e matla ea likokoana-hloko.

Phuputso e entsoeng ka "tube" e bontšitse hore lauric le capric acid li bolaile ka mokhoa o atlehileng mefuta ea libaktheria ().

Phuputso e 'ngoe ea li-test-tube e bonts'itse litlamorao tsa anti-fungal tsa capric acid, e bonts'a hore e khona ho thibela kholo ea mefuta e itseng ea li-fungus ().

Kakaretso:

Li-acid tse mafura tse fumanoang ka oli ea coconut li na le lithibela-mafu tse bolaeang libaktheria le li-fungus hantle.

Oli ea Kokonate e ka Fokotsa Ho Ruruha

Ho ruruha ho sa foleng ke karolo e kholo ea mefuta e fapaneng ea mathata a letlalo, ho kenyeletsoa psoriasis, dermatitis le eczema ().

Ho khahlisang ke hore oli ea coconut e bonts'itsoe hore e na le li-anti-inflammatory.

Phuputsong e 'ngoe, bafuputsi ba sebelisitse oli ea kokonate ea moroetsana litsebeng tse ruruhileng tsa likhoto. Hase feela hore oli ea kokonate e fumanoe e na le tšusumetso e khahlanong le ho ruruha, empa e boetse ea imolla bohloko le ().

Ho feta moo, oli ea coconut e ka fokotsa ho ruruha ka ho ntlafatsa maemo a antioxidant.

Li-antioxidants li sebetsa ka ho tsitsisa li-radical tse sa lefelloeng 'meleng, li fokotsa liathomo tse sebetsang tse ka tlatsetsang ho ruruheng ().

Phuputso ea 2013 ea liphoofolo e fepa likhoto mefuta e fapaneng ea oli, ho kenyeletsoa oli ea coconut, oli ea mohloaare le oli ea soneblomo. Qetellong ea thuto ea matsatsi a 45, oli ea coconut ea moroetsana e ne e ntlafalitse boemo ba antioxidant mme e thibela khatello ea mali ho isa tekanyong e kholo ().

Ho bohlokoa ho hopola hore lipatlisiso tse ngata tsa hajoale li lekantsoe liphuputsong tsa liphoofolo le li-test-tube, ka hona ho thata ho tseba hore na liphetho tsena li ka fetolela batho joang.

Leha ho le joalo, ho ipapisitsoe le lithuto tsena, oli ea coconut e bonts'a bokhoni bo boholo ho bokhoni ba eona ba ho fokotsa ho ruruha ha e sebelisoa kapa e sebelisoa letlalong.

Kakaretso:

Liphuputso tsa liphoofolo li bonts'itse hore oli ea coconut e ka kokobetsa ho ruruha ka ho ntlafatsa maemo a antioxidant le ho fokotsa khatello ea maikutlo ea oxidative.

Oli ea Kokonate e ka Thusa ho Phekola Makhopho

Le ha ba bang ba nahana hore oli ea coconut e koahela masoba, lipatlisiso tse ngata li bontša hore e kanna ea thusa ho phekola makhopho.

Makhopo ke boemo ba ho ruruha, 'me meriana e mengata e sebelisetsoang ho e phekola e sebetsa ka ho lebisa tlhokomelo le ho fokotsa ho ruruha ().

Hobane oli ea coconut le likarolo tsa eona li ka thusa ho fokotsa ho ruruha 'meleng, hape e ka thusa kalafong ea makhopho.

Ntle le moo, lithibela-mafu tsa mafura a ketane e mafura a coconut oli le tsona li ka thusa ho fokotsa makhopho.

Liphuputso tse ngata li bontšitse hore lauric acid, e bakang hoo e ka bang halofo ea mafura a mafura a coconut oli, ho bonts'itsoe hore e bolaea mofuta oa libaktheria tse amanang le makhopho (,).

Ebile, li-tube-test le liphoofolo li bontšitse hore lauric acid e sebetsa hantle ho feta benzoyl peroxide ho thibela kholo ea baktheria e bakang makhopho ().

Hammoho le lauric acid, capric acid e bontšitsoe e na le li-anti-inflammatory le antibacterial properties.

Phuputso ea 2014 ea liphoofolo le teko ea liteko e bontšitse hore lauric le capric acid li atlehile ho fokotsa ho ruruha le ho thibela makhopho ka ho bolaea libaktheria ().

Ho fumana litholoana tse ntlehali, oli ea coconut e lokela ho sebelisoa ka kotloloho letlalong libakeng tse nang le makhopho.

Kakaretso:

Likokoana-hloko tse khahlanong le ho ruruha le likokoana-hloko tsa oli ea kokonate le likarolo tsa eona li ka thusa ho phekola makhopho.

Oli ea Kokonate e ka Tlotsa Letlalo le Omileng

Ntle le litlamorao tsa makhopho le ho ruruha, ho sebelisa oli ea coconut letlalong la hau ho ka thusa ho e boloka e le metsi.

Phuputso e 'ngoe ho bakuli ba nang le letlalo le bonolo ho isa ho le itekanetseng le bapisitse litlamorao tsa oli ea coconut le oli ea diminerale, mofuta oa oli e entsoeng ka peterole e atisang ho sebelisoa ho phekola letlalo le omileng.

Phuputso eo ea libeke tse peli e fumane hore oli ea coconut e ntlafalitse letlalo haholo 'me e sebetsa hantle joalo ka oli ea diminerale ().

Ho boetse ho bonts'itsoe ho thusa ho phekola eczema, boemo ba letlalo bo khetholloang ke makhopho, mahlaseli a hlohlona.

Phuputso e bapisoang le litlamorao tsa oli ea mohloaare le oli ea kokonate ho batho ba baholo ba 52 ba nang le eczema e fumane hore ho sebelisa oli ea coconut ho thusitse ho fokotsa ho oma, ntle le ho thusa ho phekola eczema ().

Phuputso e 'ngoe e fumane litholoana tse ts'oanang, e bonts'a hore oli ea coconut e lebisitse ho fokotseha ha 68% bothateng ba eczema, e etsa hore e sebetse haholo ho feta oli ea diminerale kalafong ea eczema ().

Ho boloka letlalo la hau le le metsi ho ka thusa ho boloka ts'ebetso ea lona e le tšitiso ho thibela libaktheria, ho khothaletsa pholiso ea mabali le ho boloka botšepehi ba letlalo ka kakaretso (,,).

Kakaretso:

Oli ea coconut e ka ba setlolo se sebetsang hantle mme ea thusa ho phekola letlalo le omeletseng le eczema.

Oli ea Kokonate e ka Thusa ka Pholiso ea Leqeba

Liphuputso tse 'maloa li bontšitse hore oli ea coconut e ka thusa ho folisa leqeba.

Phuputso e 'ngoe ea liphoofolo e shebile hore na oli ea coconut e sebelisoa joang letlalong e amme pholiso ea maqeba likhopong.

E fumane hore ho phekola maqeba ka oli e sa tsoakoang ea coconut ho potlakisa pholiso, boemo bo ntlafetseng ba antioxidant le maemo a eketsehileng a collagen, protheine ea bohlokoa e thusang ho folisa leqeba ().

Phuputso e 'ngoe ea liphoofolo e bontšitse hore oli ea coconut e kopantsoeng le lithibela-mafu tse sebelisitsoeng letlalong li ne li sebetsa ho foleng maqeba a chesang ().

Ntle le ho ntlafatsa pholiso ea leqeba, thepa ea eona ea likokoana-hloko e kanna ea thibela tšoaetso, e leng e 'ngoe ea lisosa tse kholo tse ka bakang mathata ho foleng ().

Kakaretso:

Liphuputso tsa liphoofolo li bontšitse hore oli ea coconut e ka thusa ho potlakisa pholiso ea maqeba.

Ke Mang ea sa Lokelang ho Sebelisa Oli ea Kokonate?

Le ha lipatlisiso li bontša hore oli ea coconut e ka thusa bophelo bo botle ba letlalo, ho e sebelisa letlalong ho kanna ha se tšoanele motho e mong le e mong.

Ka mohlala, ba nang le letlalo le mafura ba ka 'na ba batla ho qoba ho etsa joalo, kaha e ka thibela masoba' me ea baka li-blackheads.

Joalo ka lintho tse ngata, liteko le liphoso e kanna ea ba mokhoa o motle oa ho tseba hore na oli ea coconut e ea u sebeletsa.

Ntle le moo, haeba u na le letlalo le hlokolosi, sebelisa e nyane kapa leka ho e sebelisa feela karolong e nyane ea letlalo ho etsa bonnete ba hore ha e bake ho teneha kapa masoba a thibetsoeng.

Empa, ho ja le ho pheha ka oli ea coconut hangata ha se bothata ho batho ba bangata.

Seo se boletse, haeba u na le letlalo le mafura kapa le thata haholo, nahana ka ho eketsa oli ea coconut lijong tsa hau ho fapana le ho sebelisa melemo ea eona.

Kakaretso:

Oli ea coconut e kanna ea koala masoba. Ho sebelisa e nyane mme butle-butle ho leka mamello ea hau ho eona ho khothaletsoa ho ba nang le letlalo le mafura kapa le bobebe.

Ke Mofuta Ofe oa Oli ea Kokonate e Molemohali?

Oli ea coconut e ka hlahisoa ka ts'ebetso e ommeng kapa e metsi.

Ho sebetsa ka thata ho kenyelletsa ho omisa nama ea coconut ho etsa lithollo, ho li hatella ho ntša oli, ebe o li soeufatsa le ho li ntša monko.

Ts'ebetso ena e theha oli e hloekisitsoeng ea coconut, e nang le monko o sa nke lehlakore le ntlha e phahameng ea mosi ().

Ha ho sebelisoa metsi, oli ea coconut e fumanoa nameng e tala ea kokonate - ho fapana le ho omisoa - ho etsa oli ea coconut e sa tsoaloang. Sena se thusa ho boloka monko oa kokonate mme se fella ka ntlha e tlase ea mosi ().

Le ha oli e hloekisitsoeng ea coconut e kanna ea tšoanela ho pheha maemong a batang haholo, oli ea coconut ea moroetsana ke khetho e ntle ho latela bophelo ba letlalo.

Hase feela hore boholo ba lipatlisiso tse seng li le teng bo shebana haholo le litlamorao tsa oli ea coconut ea moroetsana, empa ho boetse ho na le bopaki ba hore e kanna ea ba le melemo ea bophelo bo botle.

Phuputso ea liphoofolo ea 2009 e fumane hore oli ea coconut ea moroetsana e ntlafalitse boemo ba antioxidant le bokhoni bo eketsehileng ba ho fokotsa li-radicals tse sa hlokeng mafu, ha li bapisoa le oli e hloekisitsoeng ea coconut ().

Phuputso e 'ngoe ea li-tube-test e bonts'a hore oli ea coconut ea moroetsana e na le li-antioxidants tse ngata tse fokotsang ho ruruha, hape e na le bokhoni bo ntlafalitsoeng ba ho loants'a li-radicals tsa mahala, ha li bapisoa le oli e hloekisitsoeng ea coconut ().

Liphetho tsa lithuto tsena tse peli li bonts'a hore oli ea coconut ea moroetsana e ka sebetsa hantle ho feta oli e hloekisitsoeng ea coconut ho thibela oxidation le ho fokotsa li-radicals tsa mahala, tse ka senyang lisele le ho baka ho ruruha le mafu.

Kakaretso:

Oli ea coconut ea moroetsana e kanna ea ba khetho e ntle ho feta oli e ntlafalitsoeng ea coconut, hobane e fana ka melemo e meng ea bophelo bo botle joalo ka boemo bo ntlafalitsoeng ba antioxidant.

Ntlha ea Bohlokoa

Le ha melemo ea bophelo bo botle ba ho ja oli ea coconut e ithutiloe hantle, lipatlisiso ka litlamorao tsa eona letlalong hangata li lekanyelitsoe lithutong tsa liphoofolo kapa tsa liteko.

Leha ho le joalo, oli ea coconut e kanna ea hokahanngoa le melemo e meng e ka bang teng letlalong, ho kenyelletsa le ho fokotsa ho ruruha, ho boloka letlalo le le mongobo le ho thusa ho folisa maqeba.

Li-acid tsa ketane tse mahareng tse fumanehang ka oli ea coconut le tsona li na le lithibela-mafu tse ka thusang ho phekola makhopho le ho sireletsa letlalo ho libaktheria tse kotsi.

Haeba u na le letlalo le mafura kapa le bobebe haholo, etsa bonnete ba hore u qala butle ho lekola mamello ea hau, 'me u buisane le ngaka ea letlalo haeba u na le mathata.