Lijo tsa hoseng tsa Low-Carb U Lokela ho Leka

Litaba

• Kholifolaoa Porridge
• Tlhahlobo bakeng sa

U shebile setšoantšo sena 'me u nahana hore ke sekotlolo sa oatmeal, akere? Hee-hee. Che, ha ho joalo. Ha e le hantle - itokisetse sena-cauliflower. Ho utloahala ho makatsa, empa ntšepe. E latsoeha monate. Ka linako tse ling e bitsoa li-cauli-oats, mofuta ona oa fave ea hoseng ea hoseng e na le likhalori tse tlase, e tlase ka carbs, e na le fiber e ngata ebile e na le liprotheine tse phahameng ho feta sekotlolo sa oatmeal. Tlholo e halalelang ea hoseng!

Boreleli ba eona bo boreleli haholo, bo boreleli ebile boa rokoa joaloka oatmeal, 'me kaha veggie ena e tšoeu e na le tatso e bonolo, e nka tatso ea eng kapa eng eo ue eketsang. Kahoo sohle seo u se latsoang ke botle ba maple cinnamony. Ha kea ka ka eketsa lithane tsa sirapo ea maple ho risepe ena hobane ke ne ke leka ho boloka lik'habohaedreite le tsoekere fatše 'me litholoana tse ncha li entse hore e be monate ka ho lekaneng. Empa haeba u khetha sekotlolo se tsoekere, tsoela pele 'me u tšele teaspoon e eketsehileng.

Kaha ho ja cauliflower le ho e pheha ka metsotso e 15 ha se ntho eo bohle re nang le nako ea ho e etsa hoseng, u ka etsa beche e kholo 'me ua e futhumatsa hoseng - e latsoa joalo ka mokhoa o makatsang.Ke kentse pere, fragole le lialmonde sekotlolo sena, empa feela joalokaha u ne u ka etsa ka sekotlolo se tloaelehileng sa oatmeal, ikutloe u lokolohile ho etsa boqapi ka motsoako oa tatso ea hau.

Kholifolaoa Porridge

Lisebelisoa

Likopi tse 2 tsa cauliflower florets (e etsa kopi e le 'ngoe e pakiloeng ha e rekiloe)

1/2 banana

1 senoelo sa lebese la soya le sa tsoekere

Khaba ea 1/2 ea botoro ea almonde

Likhaba tse 2 tsa sirapo ea maple

1 1/4 diaspuni sinamone

1/8 teaspoon letsoai

1/2 teaspoon e hloekileng ea vanilla extract

4 fragole

1/4 pere

1 tablespoon lialmonde tse tala

Litsela:

1. Kenya koliflower ho sesebelisoa sa lijo ebe u se etsa ho fihlela li-granules tse nyane (raese) li hlaha. Kenya ka banana ebe u sebetsa ho fihlela e mashed.

2. Beha motsoako oa cauliflower le banana ka pitseng e nyenyane ebe u eketsa lebese la soya, botoro ea almonde, sirapo ea 'mapole, sinamone, letsoai le vanila.

3. Pheha ka mokhoa o itekanetseng 'me u phehele metsotso e ka bang 12 ho isa ho e 15 kapa ho fihlela raese e le bonolo' me metsi a kenngoa.

4. Sebeletsa ka li-strawberries tse sehiloeng, pere le lialmonde (kapa li-combos leha e le life tseo u li ratang!).

Sengoliloeng sena se hlahile ho PopsugarFitness.

Tse ling ho tsoa ho Popsugar Fitness:

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Tlhahlobo bakeng sa