Na Metsi a Lemone a U Thusa Ho Theola Boima ba 'mele?

Litaba

• Metsi a Lemone a Tlaase Lik'halori
• E Ka U Boloka U Fumane metsi
• Ho noa Lemon Metsi ho ka Matlafatsa Metabolism
• Metsi a Lemon A Ka U Etsa Hore U Ikutloe U Tletse
• E ka eketsa Tahlehelo ea Boima ba 'mele
• Metsi a Lemone ha A Molemo Haholo ho Feta Metsi a Tlwaelehileng
• Mokhoa oa ho Noa Metsi a Lemone
• Ntlha ea Bohlokoa

Metsi a sirilamunu ke seno se entsoeng ka metsi a kopantsoeng le lero la lemone le lecha. E ka natefeloa ka ho chesa kapa ho bata.

Mofuta ona oa metsi hangata ho thoe o na le melemo e fapaneng ea bophelo bo botle, ho kenyeletsoa le ho ntlafatsa tšilo ea lijo, ho matlafatsa tsepamiso le ho eketsa maemo a matla.

Ho boleloa hape hore e thusa ho khothaletsa ho theola boima ba 'mele ebile ke karolo e tsebahalang ea lijo tse ngata.

Metsi a Lemone a Tlaase Lik'halori

Metsi a sirilamunu hangata ke seno se tlase haholo sa khalori.

Ho nka hore o pepeta lero ho tloha halofong ea lemone ho kena ka metsing, khalase e 'ngoe le e' ngoe ea metsi a sirilamunu e tla ba le likhalori tse tšeletseng feela (1).

Ka lebaka lena, haeba u ka noa lino tse nang le likhalori tse phahameng joalo ka lero la lamunu le soda bakeng sa metsi a lemone, joale ena e ka ba tsela e ntle ea ho khaola likhalori le ho thusa ho theola boima ba 'mele.

Ka mohlala, kopi e le 'ngoe ea lero la lamunu (237 ml) e na le lik'hilojule tse 110,' me botlolo ea soda e nang le lilithara tse 0,49 (0.49-litre) e na le lik'hilojule tse 182 (2, 3).

Ho fetola le se seng sa lino tse tahang ka letsatsi ka khalase ea metsi a sirilamunu ho ka fokotsa ho ja lik'halori ka letsatsi ka likhalori tse 100-200.

Bopaki bo bong bo bile bo bontša hore ho noa lino tse nang le likhalori tse tlase le lijo ho ka fokotsa palo ea likhalori tse sebelisoang lijong.

Phuputsong e 'ngoe, basali ba 44 ba jele lijo tsa motšehare le seno se nang le lik'halori kapa se seng. Eaba bafuputsi ba lekanya lik'halori tse sebelisitsoeng.

Ba fumane hore ho noa lino tse nang le likhalori tse kang tsoekere e tsoekere e tsoekere, lebese le lero le nang le lijo ha ho etse hore batho ba lefelle ka ho ja hanyane. Sebakeng seo, likhalori tsohle tse sebelisitsoeng li eketsehile, ka lebaka la likhalori tse tsoang seno ().

Le ha metsi a sirilamunu a se na likhalori, a na le likhalori tse tlase haholo hoo a ka hlahisang phello e ts'oanang mme a thusa ho fokotsa ho kenella ha khalori.

Metsi a sirilamunu a na le lik'hilojule tse tlase. Ho e noa ho fapana le lino tse nang le likhalori tse ngata ho ka thusa ho theoleng boima ba 'mele.

E Ka U Boloka U Fumane metsi

Ho tloha ho jareng limatlafatsi ho lisele le ho tsamaisa litšila kantle ho 'mele, ho noa metsi a lekaneng ho lula o le metsi ke karolo ea bohlokoa ea bophelo bo botle.

Ho boloka metsi a lekaneng ho bohlokoa nthong e ngoe le e ngoe ho tloha ho laoleng mocheso oa mmele ho fihlela ntlafatsong ea ts'ebetso ea 'mele ().

Bopaki bo bong bo boetse bo fana ka maikutlo a hore ho lula u le metsi ho ka thusa ho theola boima ba 'mele.

Lipatlisiso li bonts'a hore ho nyoloha ha metsi ho ka eketsa ho senyeha ha mafura le ho ntlafatsa tahlehelo ea mafura ().

Ho lula u noselitsoe hantle ho ka thusa ho fokotsa ho boloka metsi, ho ka bakang matšoao a kang ho ruruha, ho ikhohomosa le ho eketsa boima ba 'mele ().

Kaha boholo ba metsi a sirilamunu bo entsoe ka metsi, a ka thusa ka ho boloka metsi a lekaneng.

Ho noa metsi a sirilamunu ho ka u thusa hore u lule u noselitsoe, e leng ho fokotsang ho boloka metsi mme ho ka eketsa tahlehelo ea mafura.

Ho noa Lemon Metsi ho ka Matlafatsa Metabolism

Boithuto bo bonts'a hore ho noa metsi a lekaneng ho ka thusa ho eketsa metabolism ea hau.

Bafuputsi ba fana ka maikutlo a hore hydration e ntle e ntlafatsa ts'ebetso ea mitochondria, mofuta oa organelle o fumanoang liseleng tse thusang ho hlahisa matla bakeng sa 'mele ().

Sena se lebisa ho keketseho ea metabolism, e ka lebisang ho tahlehelo ea boima ba 'mele e latelang.

Metsi a nooang a boetse a bonts'itsoe ho eketsa metabolism ka ho hula thermogenesis, ts'ebetso ea metabolic eo likhalori li chesitsoeng ho hlahisa mocheso.

Phuputsong e 'ngoe, barupeluoa ba 14 ba ile ba noa li-ouniti tse 16,9 tsa metsi. Metsi a nooang a fumanoe a eketsa sekhahla sa ts'ebetso ea 'mele ka 30% bakeng sa metsotso e 30-40 ().

Phuputso e 'ngoe e shebile litlamorao tsa metsi a nooang ho bana ba 21 ba nonneng haholo. Ho noa li-ounces tse 0,3 tsa metsi ka liponto tse 2,2 tsa boima ba 'mele (10 ml / kg) ho eketsehile metabolism ka 25% e khahlisang metsotso e 40 ().

Patlisiso ka metsi a sirilamunu ha e na moeli. Leha ho le joalo, hobane metsi ke sesebelisoa sa mantlha, mohlomong a na le melemo e ts'oanang ea metabolism-e matlafatsang joalo ka metsi a tloaelehileng.

Boithuto bo bonts'a hore metsi a nooang a ka eketsa metabolism ka ho ntlafatsa ts'ebetso ea mitochondrial le ho baka thermogenesis.

Metsi a Lemon A Ka U Etsa Hore U Ikutloe U Tletse

Metsi a nooang hangata a khothaletsoa e le karolo ea mantlha ea mofuta ofe kapa ofe oa ho theola boima ba 'mele, kaha o ka khothaletsa ho kgora le ho tlala ntle le ho eketsa likhalori.

Phuputso ea 2008 e shebile litlamorao tsa metsi ho noeng khalori ho batho ba baholo ba 24 ba nonneng haholo le ba nonneng.

Phuputso e senotse hore ho noa li-ouniti tse 16,9 (lilithara tse 0,5) tsa metsi pele ho lijo tsa hoseng ho theotse palo ea likhalori tse jeoang lijong ka 13% ().

Phuputso e 'ngoe e fumane hore ho noa metsi ka lijo ho fokotsa tlala le ho eketsa satiety nakong ea lijo ().

Hobane metsi a sirilamunu a na le lik'hilojule tse tlase mme a ka khothaletsa botlalo ka tsela e ts'oanang le metsi a tloaelehileng, e ka ba mokhoa o atlehang oa ho thusa ho fokotsa ho kenella ha khalori.

Metsi a kamehla le metsi a sirilamunu a ka thusa ho khothaletsa ho kgora le ho tlala, ho ka fokotsang ho ja khalori mme ha lebisa ho theoleng boima ba 'mele.

E ka eketsa Tahlehelo ea Boima ba 'mele

Ka lebaka la litlamorao tsa eona tse ka bang teng ho metabolism, satiety le hydration, bopaki bo bong bo fana ka maikutlo a hore metsi (ho kenyeletsoa metsi a sirilamunu) a ka ntlafatsa ho theola boima ba 'mele.

Phuputsong e le 'ngoe, batho ba baholo ba 48 ba ile ba abeloa lijo tse peli: lijo tse nang le likhalori tse tlase tse nang le 16.9 oz (0.5 a etsang dilitara tse) tsa metsi pele ho lijo ka' ngoe kapa lijo tse nang le likhalori tse tlase tse se nang metsi pele ho lijo.

Qetellong ea thuto ea libeke tse 12, bankakarolo ba sehlopha sa metsi ba ne ba theotse boima ba 44% ho feta bankakarolo ba sehlopha se seng sa metsi ().

Phuputso e 'ngoe e fana ka maikutlo a hore ho eketseha ha metsi ho ka thusa ho matlafatsa boima ba' mele, bo ikemetseng ka lijo kapa boikoetliso.

Phuputso ea 2009 e ile ea lekanya tšebeliso ea metsi ho basali ba 173 ba nonneng haholo. E fumane hore ho noa metsi ho hoholo ho amahanngoa le tahlehelo e kholo ea boima ba 'mele le mafura ha nako e ntse e tsamaea, ho sa tsotelehe lijo kapa boitlhakiso ba' mele ().

Leha lithuto tsena li shebana haholo le metsi a tloaelehileng, liphetho tse tšoanang li kanna tsa sebetsa le ho metsi a sirilamunu.

Liphuputso tse ling li bontša hore ho noa metsi a tloaelehileng kapa metsi a sirilamunu ho ka eketsa boima ba 'mele, ho sa natsoe hore na o ja eng kapa o ikoetlisa hakae.

Metsi a Lemone ha A Molemo Haholo ho Feta Metsi a Tlwaelehileng

Metsi a sirilamunu a tla le melemo e mengata e ka bang teng, ho tloha ho khothaletsa hydration ho ea ho satiety e ntseng e eketseha.

Leha ho le joalo, ho bohlokoa ho hlokomela hore melemo ena kaofela e tsoa ho motsoako oa eona oa mantlha - metsi.

Metsi a sirilamunu a na le limatlafatsi tse ling tse tsoang lero la lemone, joalo ka vithamine C le li-antioxidants, empa tsena li kanna tsa se be le phello boima ba 'mele oa hau.

Ntle le moo, phello ea alkalizing ea lero la lemone ha e na litlamorao tse hlakileng boima ba 'mele.

Sohle se boleloang, metsi a sirilamunu a ka ba le melemo ea ho thibela majoe a liphio, ka lebaka la liasiti tse nang le tsona (,,)

Metsi a sirilamunu a ka ba molemo molemong oa ho theola boima ba 'mele, empa ha a na melemo e meng ho feta metsi a tloaelehileng.

Mokhoa oa ho Noa Metsi a Lemone

Metsi a sirilamunu ke seno se ikhethileng haholo 'me se ka etsoa ho ipapisitsoe le khetho ea motho.

Lisebelisoa hangata li batla lero ho tloha bonyane halofo ea sirilamunu e kopantsoeng le khalase ea metsi. Ho eketsa tatso, leka ho kenya lisebelisoa tse ling tse 'maloa.

Makhasi a 'maloa a koena a hloekileng kapa ho fafatsa turmeric ke litsela tse monate le tse phetseng hantle tsa ho noka khalase ea metsi a sirilamunu.

Batho ba bangata ba khetha ho qala letsatsi la bona ka khalase e khathollang ea metsi a sirilamunu, empa e ka natefeloa nako efe kapa efe ea letsatsi.

E ka boela ea jeoa e chesa, joalo ka tee, kapa ka likhalase tse 'maloa tsa leqhoa tse ekelitsoeng bakeng sa seno se pholileng se matlafatsang.

Leha ho na le lipolelo tsa hore metsi a sirilamunu a na le melemo e meholo ha a sebelisoa maemong a itseng a mocheso, ha ho na bopaki bo fokolang bo tšehetsang hore o etsa phapang.

Metsi a sirilamunu a ka fetoloa ho latela khetho ea hau, 'me a ka natefeloa a chesa kapa a bata nakong efe kapa efe ea letsatsi.

Ntlha ea Bohlokoa

Metsi a sirilamunu a ka khothaletsa botlalo, a ts'ehetsa metsi, a matlafatsa metabolism le ho eketsa tahlehelo ea boima ba 'mele.

Leha ho le joalo, metsi a sirilamunu ha a molemo ho feta metsi a tloaelehileng ha ho tluoa ho tahlehelo ea mafura.

Ha ho buuoa joalo, ho monate, ho bonolo ho e etsa ebile e ka sebelisoa e le phepelo ea likhalori tse tlase bakeng sa lino tse phahameng.

Ka tsela ena, e kanna ea thusa ho khothaletsa tahlehelo ea boima ba 'mele le ho ntlafatsa bophelo bo botle.