Emotional labyrinthitis: ke eng, matšoao le kalafo

Litaba

• Matšoao a mantlha
• Kalafo e etsoa joang
• Likhetho tsa maiketsetso ho imolla labyrinthitis

Maikutlo a labyrinthitis ke boemo bo bakoang ke liphetoho tsa maikutlo joalo ka khatello ea maikutlo, ho tšoenyeha kapa khatello ea maikutlo e ka lebisang ho ruruheng ha methapo ea tsebe kapa labyrinth, e leng sebopeho se teng tsebeng se ikarabellang bakeng sa teka-tekano.

Kahoo, ka lebaka la ho ruruha ha labyrinth, ho tloaelehile hore matšoao a joalo ka khatello ea maikutlo le ho lla tsebeng, ho fokotsa botsitso, ho tsekela le hlooho e opang khafetsa, e mpefalang maemong a khatello ea maikutlo kapa nakong ea ho sisinyeha ha hlooho ka tšohanyetso.

Nakong ea koluoa, ho bohlokoa hore u phomole ho fokotsa matšoao, empa hape ho bohlokoa haholo hore, kantle ho koluoa, ho na le nako ea ho lekola kelello, ho e thibela ho ipheta, haholo ha e ipheta.

Sheba mehato e 7 eo u lokelang ho e etsa letsatsi le leng le le leng le ho fokotsa khatello ea maikutlo le khatello ea maikutlo.

Matšoao a mantlha

Matšoao a tlhaselo ea labyrinthitis ea maikutlo a ts'oana le a labyrinthitis e tloaelehileng, a mantlha ke:

• Ho nyekeloa ke pelo le ho tsekela;
• Ho lla khafetsa tsebeng;
• Ho thatafalloa ke kutlo kapa tahlehelo ea kutlo ea motsotsoana;
• Boikutlo ba tsebe e koetsoeng;
• Ho se leka-lekane.

Hangata, matšoao ana a hlaha ka lebaka la lintho tse bakang mathata a maholo a maikutlo, a joalo ka ho lahleheloa ke motho eo u mo ratang, panic syndrome, tahlehelo ea mosebetsi le khatello ea maikutlo e fetelletseng, khatello le litlhoko tsa mosebetsi kapa tsa lithuto. Sheba matšoao a mang a labyrinthitis.

Bontša k'halkhtara matšoao a latelang a teng ho tseba kotsi ea ho ba le bothata ba labyrinthitis:

1. 1. Bothata ba ho boloka botsitso
2. 2. Ho thata ho tsepamisa maikutlo
3. 3. Ho utloa eka ntho e ngoe le e ngoe e potileng ea tsamaea kapa ea potoloha
4. 4. Ho thatafalloa ho utloa hantle
5. 5. Ho lla khafetsa tsebeng
6. 6. Ho tšoaroa ke hlooho khafetsa
7. 7. Ho tsekela kapa ho tsekela

Kalafo e etsoa joang

Kalafo ea labyrinthitis ea maikutlo e lokela ho etsoa ka ho lekola psychotherapy ho tseba sesosa se ka sehloohong sa lefu lena. Ka kakaretso, kalafo e ka etsoa ntle le tšebeliso ea meriana, e sebetsa feela ho matlafatsa lehlakore la maikutlo, ho eketsa boitšepo le ho ruta mekhoa ea ho sebetsana le matšoenyeho le khatello ea maikutlo. Leha ho le joalo, maemong a khatello ea maikutlo kapa ho tšoenyeha ho akaretsang, ho kanna ha hlokahala ho sebelisa meriana ho thusa ho loants'a mathata a mafu ana.

Ntle le moo, ho qoba litlhaselo tse ling tsa labyrinthitis, motho o lokela ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi, a qobe ho noa lino tse tahang le tse nang le khabone, a qobe lijo tse nang le liswiti le mafura, a ikoetlise 'meleng le ho emisa ho tsuba. Bona lintlha tse ling ka ho fepa labyrinthitis.

Likhetho tsa maiketsetso ho imolla labyrinthitis

Malebela a ho loants'a mathata le ho imolla khatello ea maikutlo le matšoenyeho a bakang labyrinthitis ke:

• Qoba libaka tse lerata le tse petetsaneng, tse kang likonsarete le mabala a lipapali a bolo ea maoto;
• Ja lijo sebakeng se khutsitseng le se nang le khotso;
• Itloaetse ho ikoetlisa khafetsa, kaha e eketsa tlhahiso ea lihormone tse fanang ka maikutlo a monate le boiketlo;
• Eketsa ts'ebeliso ea omega 3, e teng lijong tse kang litlhapi, linate le linoko;
• Nka maro le lino tse thobang letsatsi le letsatsi, joalo ka tse entsoeng ka chamomile, tholoana ea takatso le apole.

Ntle le moo, o ka tsetela ho ho phomola ho silila makhetlo a 1 ho isa ho a 2 ka beke le kalafong ka ho hlaba ka linalete, e thusang ho khutlisa botsitso le taolo ea mmele. Mona ke likhetho tsa mekhoa ea lapeng ea ho loants'a matšoenyeho