Mokhoa oa ho ikoetlisa oa Kaley Cuoco o tla otloloha o otlolle mohlahare oa hau
Litaba
Ha re ee pele 'me re e bue: Kaley Cuoco oa utloisisa qetile jimi. O lula a fana ka khothatso ea ho phela hantle 'meleng ho Instagram ea hae, ho tloha ho tsitsang bolo e kang ea NBD kapa ho bontša bokhoni ba hae ba ho qhoma, 'me keketso ea morao-rao ea "gram's grid" le eona e joalo.
Ka Mantaha, Cuoco o ile a arolelana letoto la mofufutso moo eena - hammoho le mokoetlisi oa nako e telele, Ryan Sorensen - a loantšang boikoetliso bo matla haholo. "Mantaha o na le @ryan_sorensen 😆 🏋🏼♀️🥊 💪🏽 {re leboha litšoantšo tse bohloko @gatlin_didier}," o ile a ngola sengoloa sena.
Setšoantšo sa li-slides tsa mefuta e qala ka Cuoco e shebileng haholo e apereng lebanta le teteaneng ho pota manamane a hae le moriri oa hae - empa tloaelo ea hae e nyoloha kapele ho tloha moo. Moriri oa hae? E nyolohela poneng ea mokokotlo ebe qetellong e ba lefito le holimo le mofufutso. Le maikutlo a hae? Ho bonahala ba matha papali ho tloha boikemisetsong bo totobetseng (mme mohlomong ba bile ba hlanya?) Ho imoloha le ho thaba ha o ntse o sesa, ka mantsoe a hae, "litšoantšo tse bohloko." (Related: Kaley Cuoco o Bontša hore ha u hloke lisebelisoa tse majabajaba ho fumana boikoetliso bo botle)
Litšoantšong, ho Mosebeletsi oa sefofane naleli e ka bonoa e etsa metsamao e fapaneng ka lisebelisoa tsa mefuta eohle, ho kenyeletsoa lihlopha tsa khanyetso, liropo tsa ntoa, lisebelisoa tsa litebele, treadmill, le Versaclimber - kaofela ha eona a ntse a tsepamisitse maikutlo a hae ka mokhoa o tsotehang. Ntle le ho sebetsana le ho hanyetsa 'mele o kaholimo le o tlase ka nako e le ngoe, Cuoco o nka likarolo tsa ntoa joalo ka ha e se letho - ntle le ho sebetsa le bashanyana bao ho hobe haholo ntho e itseng. ICYDK, liropo tse otlang tsa ntoa ke boikoetliso ba 'mele o feletseng bo u qobellang hore u kopane le 'mele oa hau o ka tlaase ha u ntse u itšoarella ka squat ha u ntse u sebelisa 'mele oa hao o ka holimo (mahetleng, matsoho, mokokotlo le sefuba) ho betsa liropo tse boima.
Cuoco hape o ka bonoa a itsamaela ka har'a letoto la li-sit-ups ka khanyetso e ekelitsoeng, a itlama ka liatlana 'me a bontša mokotla oa ho phunya eo e leng mookameli oa hae, mme a hlola ho sekamela ho Versaclimber, eo ha e le hantle e leng mochini o otlolohileng oa cardio oo u "hloang" "ho sebelisa matsoho le maoto. Ee, le ha e utloahala e le matla haholo (hobane e joalo!), The Khopolo ea Big Bang alum e khona ho qhekella pososelo le ho arolelana litšeho le Sorensen (eo, BTW, a ka bonoang a eme khahlano le SoulCycle At-Home Bike, e leng ntho e utloahalang, kaha Cuoco ke moithaopi oa nako e telele oa SoulCycle).
Joalokaha ho boletsoe ka holimo, Cuoco ha a tsebe letho ka ho sebetsa butt ea hae (le maoto ... le matsoho ... le sefuba) - ha e le hantle, ho sutumelletsa meeli holong ea boikoetliso ke letsatsi le leng feela ofising (ea tšoantšetso) bakeng sa naleli. . Kahoo, haeba ho na le nako eo u hlokang tlhoko e tiileng ea ho fufuleloa, u se ke ua sheba hole le gridi ea hae feela. Ntle le moo, ho kopanya boithapollo ba hau ho la Cuoco ke tsela e molemohali ea ho hlola bolutu le ho lula papaling ea hau ea A - hape, bopaki ba kharebe boo u ka bo khonang (mme o lokela!) ka lihlopha tsa ho hanyetsa. (E latelang: Kamoo Kaley Cuoco a Tsohang Pele ho Phallo ea mafube)