Boikoetliso ba Bodacious Booty ba Jennifer Lopez

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Sebapali, sebini, moqapi, setantshi le mme Jennifer Lopez a ka 'na a ba le mosebetsi o motle, empa o bonahala a tsebahala haholo ka khapo eo e tummeng hampe, e ntlehali!

Ka mahlahahlaha a hanyetsang matla a khoheli, J. Lo o entse li-curve ntho e ntle Hollywood. Diva e matla e ntlafatsa 'mele oa hae o chesang joang, ntle le ho ba lehlohonolo ka liphatsa tsa lefutso? Re fumane makunutu a setšoantšo sa hae se setle ka kotloloho ho tsoa mohloling-mokoetlisi oa motlakase ea sebelitseng le Lopez ka lilemo tse fetang leshome, Gunnar Peterson.

"Haeba u batla ho ntlafatsa sebopeho sa butt ea hau, hammoho le molumo le ho tiisa, boikoetliso ba bohlokoa ka ho fetisisa ke li-squats le matšoafo," Peterson o re. "Etsa bonnete ba hore u sebelisa litekanyo, litekanyo, litekanyo le litekanyo ... 'me u sebelise litekanyo tse ling!"

Peterson o khothaletsa ho sisinyeha joalo ka mats'oafo a sothehileng le li-squats tse fapaneng ho tsoa likhutlong tse fapaneng ho lebisa mesifa ea 'mele, lithibelo le' mele o tlase.

Setsebi sa boikoetliso, sengoli, mokoetlisi le setsebi sa phepo e nepahetseng Kathy Kaehler, ea sebelitseng le Lopez, oa lumela. "Ha mesifa e mengata eo u ka e shebisang ka mahlakore a fapaneng, e ntlafala!"

Kahoo ka mohlala, tsamaisa ka hare-J.Lo ea hau 'me u ntše karolo eo e ka morao ka ho sebelisa li-dumbbells tse nang le squat ea motheo ea ho lula fatše, ebe u e isa boemong bo bong ka ho eketsa kettlebells ka squat e arohaneng.

Ntle le koetliso ea matla, etsa bonnete ba hore o hopola ho eketsa ho cardio eo. "Cardio e tlameha, kae kapa kae ho tloha metsotso e 20 ka letsatsi ho isa ho hora," ho bolela Kaehler. "E fetole 'me u leke lintho tse sa tšoaneng-joaloka elliptical, baesekele le treadmill ho ea ho tse ling tse phatlohang joaloka sprinting, litepisi le boikoetliso ba plyometric bo tla phahamisa lebelo la pelo le ho batla matla ao."

Ho thoe'ng ka cellulite eo e bohloko e tšoenyang ba bangata ba rona? "Shebella liaparo le lisoso. Qoba sodium ka litšenyehelo tsohle," Peterson o re. "Esita le 'low sodium' soy sauce ho sashimi ea hau."

Mokoetlisi ea nang le talenta o boetse a khothaletsa ho sililoa kahare ho lisele nako le nako ha ho khonahala, ho thusa mokokotlo oa hao, marenene le lirope ho shebahala hantle.

Ha e le lijo, Kaehler o eletsa ho qoba lijo tsa lijo ka lebokoseng. O re: "Latela lijo tse nang le phepo e nepahetseng le lijo tsa 'nete' me u sebelise taolo e ntle ea karolo." "E-ba le protheine e phetseng hantle, mafura le carb e rarahaneng ka lijo tsohle."

"Ja lijo tse hloekileng haufi le boemo ba tsona ba tlhaho kamoo ho ka khonehang," Peterson o re. "Meroho e makhasi, litholoana, li-carb tse rarahaneng, le nama ea khomo e nang le protheine e hantle haeba u e batla, empa nka e boloka hang feela ka beke. Le metsi a mangata! Qala kapele le hona 'me u lule morao haholo!"

Tšoara Jennifer Lopez ea bapalang lethathamong la hae le lecha la docu-journey a bonts'a 'mino oa Latin le motjeko, QViva! Khethiloeng, Moqebelo ka FOX ka 8 p.m. EST.

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