Jamie Anderson's Go-To Balancing Yoga Routine
Litaba
U.S. snowboarder Jamie Anderson e hapile khauta ketsahalong ea pele ea mokhoa oa ho thella ho Liolimpiki tsa Mariha tsa Sochi ka Sontaha. Lekunutu la hae la katleho? Sebapali sa X Games sa makhetlo a mane se tloaetse ho ikoetlisa yoga, e leng se mo thusang hore a lule a tsepamisitse maikutlo a bile a tsitsitse nakong ea mocheso oa tlholisano.
Kamora hore a hlole slopown bekeng ena, Anderson o ile a re ho baqolotsi ba litaba, "Bosiung ba maobane, ke ne ke tšohile haholo. Ke ne ke sa khone le ho ja. Ke ne ke leka ho khoba matšoafo. Kenya 'mino oa ho thuisa, chesa masene. Ho na le likerese. Feela Ke leka ho etsa yoga e nyane. Ke robetse hantle haholo. Ke entse li-mantras tse ling. Ho ntshebellelitse. "
Puisanong e khethehileng le Shape, Jamie o senola tse tharo tsa yoga eo a e ratang ka ho fetisisa bakeng sa botsitso, ho hlaka kelellong, le motheo o tiileng. Shebella video e kaholimo ho bona hore na ke eng!