Melemo ea 7 ea bophelo ba jabuticaba (le mokhoa oa ho e ja)

Litaba

• Tlhahisoleseling ea phepo e nepahetseng ea jabuticaba
• Li-recipe tse phetseng hantle ka jabuticaba
• 1. Motsoako oa Jaboticaba
• 2 Strawberry le jabuticaba smoothie

Jabuticaba ke tholoana ea Brazil e nang le semelo se sa tloaelehang sa ho mela lehlakeng la sefate sa jabuticaba, eseng lipalesa tsa sona. Tholoana ena e na le likhalori le lik'habohaedreite tse fokolang, empa e na le limatlafatsi tse ngata joalo ka vithamine C, vithamine E, magnesium, phosphorus le zinc.

Jabuticaba e ka jeoa e le ncha kapa litokisetsong tse kang jeme, veine, asene, brandy le liqueurs. Hobane e lahleheloa ke boleng ba eona kapele kamora ho tlosa sefate sa jabuticaba, ho thata haholo ho fumana tholoana ena mebarakeng hole le libaka tsa eona tsa tlhahiso.

Ka lebaka la phepelo ea eona ea limatlafatsi tse ngata le likhalori tse tlase, jabuticaba e bonahala e na le melemo e 'maloa ea bophelo bo botle, ho kenyelletsa:

1. E thibela mafu ka kakaretso, joalo ka mofets'e le atherosclerosis, le botsofali pele ho nako, kaha li ruile li-anthocyanins, tse nang le metsoako e matla haholo ea antioxidant phenolic;
2. E matlafatsa sesole sa 'mele, kaha e ruile ka zinki;
3. E o thusa ho theola boima ba 'mele, hobane e na le lik'halori tse tlase haholo ebile e na le likhoele tse ngata, tse eketsang ho khora;
4. E loantša ho patoa, hobane e ruile likhoele;
5. E thusa ho laola lefu la tsoekere, hobane e na le k'habohaedreite e nyane, e thusang ho thibela keketseho ea tsoekere ea mali;
6. E ntlafatsa bophelo bo botle ba letlalo, kaha e na le vithamine C e ngata;
7. E thibela phokolo ea mali, kaha e na le li-vithamine tsa tšepe le B.

Ho bohlokoa ho hopola hore li-anthocyanin, metsoako ea antioxidant ea jabuticaba, e shebane haholo le makhapetla a eona, a lokelang ho jeoa hammoho le makhasi a litholoana ho fumana melemo e meng.

Tlhahisoleseling ea phepo e nepahetseng ea jabuticaba

Tafole e latelang e fana ka leseli la phepo bakeng sa 100 g ea jabuticaba e tala, e lekanang le li-unit tse ka bang 20:

Ha jabuticaba e senyeha kapele haholo, tsela e molemohali ea ho e boloka ke ho e boloka ka sehatsetsing kapa ho etsa mekotla e menyenyane e entsoeng ka maiketsetso, e lokelang ho bolokoa ka sehatsetsing nako e ka etsang likhoeli tse tharo.

Li-recipe tse phetseng hantle ka jabuticaba

Ho natefeloa ke melemo ea jabuticaba, ho na le lipepe tse phetseng hantle le tse monate tse ka lokisoang hae:

1. Motsoako oa Jaboticaba

Lisebelisoa:

• Likopi tse 3 tsa jabuticaba;
• Likopi tse 2 tsa metsi;
• Likopi tse 2 tsa lebese la coconut;
• 1/2 senoelo sa cornstarch;
• 2/3 senoelo sa tsoekere ea demerara, tsoekere e sootho kapa senotlolo sa xylitol.

Mokhoa oa ho itokisa:

Beha jabuticabas ka pane ka linoelo tse 2 tsa metsi 'me u nke ho pheha, ho tima mocheso ha makhapetla a litholoana tsohle a robeha. Tlosa mochesong 'me u sefa lero lena ebe u pepeta hantle ho tlosa lipeo ho jabuticaba, u li sebelise hantle haholo. Ka sekotlolo sa metsi, eketsa lero lena la jabuticaba, lebese la coconut, cornstarch le tsoekere, ho kopanya hantle ho fihlela cornstarch e qhibiliha ebe e ts'oana. Tlisa mocheso o mofuthu 'me u hlohlelletse ho fihlela o teteana kapa o le ka mokhoa o ts'oanang. Ebe u fetisetsa mousse setshelong se hloekileng, e emetse hore e pholile hanyane ebe o e beha sehatsetsing bonyane lihora tse 4 pele u sebeletsa.

2 Strawberry le jabuticaba smoothie

Lisebelisoa:

• 1/2 senoelo sa tee ea fragola (banana kapa plum le tsona li ka sebelisoa);
• 1/2 senoelo sa tee ea jabuticaba;
• 1/2 senoelo sa metsi;
• Majoe a leqhoa a 4.

Mokhoa oa ho itokisa:

Otla metsoako eohle ka blender ebe u nka ice cream.

Bona litholoana tse ling tse 10 tse u thusang ho theola boima ba 'mele.