Pheko ea 'metso

Litaba

• Lisosa tsa ho hlohlona 'metso
• Litlhare tsa lapeng bakeng sa ho hlohlona 'metso
• Gargle ka metsi a letsoai
• Ja mahe a linotši
• Noa tee e chesang ea ginger ka sirilamunu le mahe a linotši
• Noa asene ea apole
• Noa lebese le turmeric
• Noa tee ea pere
• Noa tee ea litlama
• U tla bona ngaka ea hau neng
• Ho thibela ho hlohlona 'metso
• Tsa Tsau-tsau

Kakaretso

Le hoja 'metso o hlohlona e ka ba letšoao la pele la tšoaetso ea baktheria kapa vaerase, hangata ke sesupo sa ho kula ho kang feberu. Ho netefatsa hore na ke eng e bakang 'metso oa hau, etela ngaka ea hau' me u bone hore na ba fana ka maikutlo afe ho phekola boemo boo.

Hape ho na le litlhare tse ngata tse tsebahalang lapeng bakeng sa ho hlohlona 'metso. Haeba u thahasella ho leka tse ling, buisana ka tsona le ngaka ea hau pele. Ba ka u fa likhothaletso tsa hore na ke litlhare life tse bolokehileng ho ka leka, leha lipatlisiso li haelloa ke katleho ea tsona.

Lisosa tsa ho hlohlona 'metso

Lisosa tse tloaelehileng haholo tsa 'metso o hlohlona li kenyelletsa:

• hay fever (ho kula ha rhinitis)
• alejiki ea lijo
• kulisoa ke lithethefatsi
• tšoaetso (baktheria kapa vaerase)
• ho felloa ke metsi 'meleng
• reflux ea acid
• litla-morao tsa meriana

Litlhare tsa lapeng bakeng sa ho hlohlona 'metso

Mona ke litlhare tse supileng tse tsebahalang lapeng tseo babuelli ba meriana ea tlholeho ba fanang ka maikutlo a hore li ka thusa 'metso. Leha ho le joalo, hlokomela hore litlhare tsa litlama ha li tlas'a taolo ea FDA, ka hona ha li so ka li lekoa tekong ea bongaka ea tumello ea FDA. Kamehla buisana le ngaka pele u qala mekhoa efe kapa efe ea kalafo.

Gargle ka metsi a letsoai

1. Kopanya 1/2 teaspoon ea letsoai ka li-ounise tse 8 tsa metsi a futhumetseng.
2. Sip le gargle bakeng sa metsotsoana e 10.
3. E hlatsitse; u se ke ua e metsa.
4. Pheta makhetlo a 2 ho isa ho a 3 ka letsatsi.

Ja mahe a linotši

Ja khaba ea mahe a linotši - haholo-holo e tala, mahe a linotši a sebakeng seo - hoseng,

Noa tee e chesang ea ginger ka sirilamunu le mahe a linotši

1. Kenya khaba e 1 ea mahe a linotši ka senoelong.
2. Tlatsa ka metsi a chesang.
3. Penya lero ka likhase tse 2 tsa lemone.
4. Grate ka ginger e nyane e nyane.
5. Hlohlelletsa seno.
6. E noe butle.
7. Pheta makhetlo a 2 ho isa ho a 3 ka letsatsi.

Noa asene ea apole

1. Kopanya khaba e le 'ngoe ea asene ea apole ka har'a li-ounise tse 8 tsa metsi a chesang.
2. Ha u se u pholile hoo u ka e noang, e noe butle.

Ho ntlafatsa tatso, leka ho eketsa khaba ea sopho ea maple kapa khaba ea mahe a linotši.

Noa lebese le turmeric

1. Ka mocheso o mofuthu, ka sekotlolo se senyenyane, kopanya 1 teaspoon ea turmeric le li-ounces tse 8 tsa lebese.
2. Tlisa ho pheha.
3. Tšela motsoako ka senoelo.
4. Lumella motsoako hore o pholile ho fihlela mocheso o nooang oa ho noa le ho noa butle.
5. Pheta mantsiboea a mang le a mang ho fihlela molala oa 'metso o felile.

Noa tee ea pere

1. Kopanya khaba e le 1 ea horseradish (motso oa tlhaho oa pere, eseng mongobo), khabapo e le 1 ea mahe a linotši ka senoelong.
2. Tlatsa ka metsi a chesang mme u hlohlelletse ho kopanya hantle.
3. Noa butle-butle.

Noa tee ea litlama

Ho lumeloa hore mefuta e fapaneng ea litlama e ka kokobetsa 'metso, ho kenyelletsa:

• bobatsi bo hlabang
• ginkgo
• licorice
• dong quai
• clover e khubelu
• chamomile
• leihlo
• elm e thellang
• moutlwa wa lebese

Boitlhokomelo bo bong ba 'metso o hlohlona bo ka kenyelletsa ts'ebeliso ea litlhare tsa kalafo ea li-over-the-counter (OTC), li-lozenges le li-spray tsa nasal, hammoho le meriana e batang ea OTC.

U tla bona ngaka ea hau neng

Ke nako ea kopano le ngaka ea hau haeba 'metso oa hao o hlohlona o phehella kapa o tsamaea le matšoao a kang:

• 'metso o bohloko
• feberu
• bothata ba ho kwenya
• ho hema ka thata
• ho fehla
• hives
• ho ruruha hoa sefahleho

Ho thibela ho hlohlona 'metso

Haeba khafetsa u ba le 'metso, ho na le liphetoho tseo u ka li etsang ho fokotsa palo ea liketsahalo le bolelele ba bothata bona. Sena se kenyelletsa:

• ho tlohela ho tsuba
• ho lula metsi
• ho fokotsa kapa ho qoba caffeine
• ho fokotsa kapa ho qoba joala
• ho fokotsa kapa ho qoba ho bula lifensetere kapa ho ea kantle nakong ea bohloeki
• ho hlapa matsoho khafetsa nakong ea serame le sefuba

Tsa Tsau-tsau

Haeba u ba le bothata ba ho hlohlona 'metso, ho na le litlhare tse' maloa tse tsebahalang lapeng tse khothalelitsoeng ke batšehetsi ba pholiso ea tlhaho. Hopola ho lula u botsa ngaka pele u qala meriana e meng.

Haeba tlhokomelo ea hau e sa sebetse ho uena, etela ngaka ea hau bakeng sa tlhahlobo e nepahetseng le leano la kalafo.