Phekolo ea Tlhaho ea 5 bakeng sa Inverse Psoriasis

Litaba

• Ke eng e bakang psoriasis?
• Ho phekola psoriasis e fapaneng
• Phekolo ea tlhaho ea psoriasis e fapaneng
• 1. Mekhoa e metle ea bophelo
• 2. Phekolo ea litlama
• 3. Lisebelisoa tsa phepo e nepahetseng
• 4. Mehato ea 'mele ea kelello
• 5. Litlhare tse eang teng
• Tsela

Inverse psoriasis ke eng?

Inverse psoriasis ke mofuta oa psoriasis e atisang ho hlaha e le lekhopho le khubelu le benyang matlapeng a letlalo, joalo ka liphakeng, litho tsa botona le botšehali le ka tlasa matsoele. Inverse psoriasis ha e na sekala ka lebaka la tikoloho e mongobo moo e hlahang teng. Batho ba nang le psoriasis e fapaneng ba ka utloa bohloko hobane lekhopho le hlaha libakeng tse bobebe, tse bonolo.

Haeba u na le psoriasis e fapaneng, u ka ba le mofuta o mong oa psoriasis. Plaque psoriasis ke mofuta o tloaelehileng haholo oa psoriasis. E baka matheba a mafubelu letlalong leo hangata le hlahisang sekala se phahame. Mefuta e meng ea psoriasis e kenyelletsa:

• guttate psoriasis
• pustular psoriasis
• psoriasis ea erythrodermic

Ke eng e bakang psoriasis?

Psoriasis ke boemo bo sa foleng ba boithaopo bo hlaselang lisele tsa letlalo tse phetseng hantle. Batho ba bang ba lumela hore liphatsa tsa lefutso li bapala karolo ea ho fumana psoriasis. Tikoloho le lisosa tse ling li ka baka hore psoriasis e phatlohe. Lisosa tse ling li kenyelletsa:

• mafu
• khatello ea maikutlo
• likotsi tsa letlalo
• ho tsuba
• meriana e itseng

Botenya, mofufutso le khohlano ea letlalo li ka etsa hore ho phatloha ho hoholo ha psoriasis ho mpefale.

U ka fumana hore u na le psoriasis kamora ho bona ngaka ea hau bakeng sa lekhopho kapa leqeba le ke keng la itlhahisa ka bolona. Uena le ngaka ea hau le ka buisana ka likhetho bakeng sa boemo bona ba bophelo bohle 'me la bona hore na tsamaiso e nepahetseng ea psoriasis ea hau ke efe.

Ho phekola psoriasis e fapaneng

Psoriasis ke boemo bo sa phekoleheng. U ka e tsamaisa ka mekhoa e mengata e fapaneng. U lokela ho qoba lisosa tse ka mpefatsang matšoao a hau. U lokela hape ho batla likhetho tsa kalafo. Tsena li kenyelletsa lihlahisoa tsa lihlooho, kalafo e bobebe le meriana. Ngaka ea hau e ka u thusa ho fumana leano le letle la kalafo bakeng sa hau.

Mefuta e mengata ea kalafo ea ngaka e teng bakeng sa ho phekola matšoao a psoriasis e fapaneng. Mefuta e meng ea kalafo ea mohala oa pele ke:

• li-steroids tsa lihlooho
• tar ea mashala
• vithamine D, kapa calcipotriene (Sorilux, Calcitrene, Dovonex)
• anthralin

Masaka a letlalo a ka hlahisa tomoso le mafu a mang. Haeba sena se etsahala, ngaka ea hau e tla hloka ho u hlahloba ho fumana kalafo e nepahetseng. Ts'oaetso ea fungal e ka hloka litlhare tse ling.

Phekolo ea tlhaho ea psoriasis e fapaneng

U kanna ua batla ho nahana ka kalafo ea tlholeho ho tlatselletsa meriana e laetsoeng kapa ho fokotsa monyetla oa ho hlaseloa ke psoriasis. Ho na le likhetho tse ngata tsa tlhaho tseo u ka li lekang tse ka thusang matšoao a hau a psoriasis. Bo-rasaense ha baa paka hore litlhare tsena kaofela lia sebetsa.

Ho bohlokoa ho bua le ngaka ea hau pele u leka mekhoa efe kapa efe ea kalafo e ncha, ho kenyeletsoa kalafo ea tlholeho. Ba ka 'na ba itšoara ka meriana kapa mekhoa e meng ea phekolo eo u e sebelisang.

1. Mekhoa e metle ea bophelo

Mokhoa o mong oa ho laola psoriasis ke ho phela bophelo bo botle. Botenya le phepo e nepahetseng li ka mpefatsa boemo. Phuputso ho Briteni Journal of Dermatology e fumane hore ho theola boima ba 'mele ho ka thusa ho ntlafatsa psoriasis. Ho theola boima ba 'mele ho ka boela ha etsa hore kalafo ea psoriasis e sebetse hantle.

Litsela tse bonolo tsa ho phela hantle li kenyelletsa:

• ho kenyelletsa lijo tse felletseng lijong tsa hau, joalo ka litholoana le meroho
• ho ja nama e se nang mafura le liprotheine tse ling tse phetseng hantle
• ho fokotsa ho ja tsoekere le lijo tse ling tse ntlafalitsoeng

U lokela ho ikoetlisa ho theola kapa ho boloka boima ba 'mele bo phetseng hantle.

2. Phekolo ea litlama

Batho ba bang ba lumela hore litlhare tse ling tsa litlama li ka phekola psoriasis. Phuputso e phatlalalitsoeng bopaking bo fumanoeng ba hore Mahonia aquifolium e kanna ea ba kalafo e sebetsang ea psoriasis. M. aquifolium ke mofuta oa morara o fumanoang Oregon. Karolo ea 10 lekholong ea semela e ka thusa psoriasis e bonolo ho isa ho e itekanetseng. U lokela ho e sebelisa feela ka lihlooho ntle le haeba ue sebelisa ka tsela e ngoe tlasa tataiso ea ngaka ea hau.

Ho boetse ho na le tse ling tse reng aloe vera, neem, le sweet whey extracts li ka thusa psoriasis.

Ho na le litlhare tse ling tsa litlama tse ka sebetsang. U ka leka asene ea cider kapa oli ea sefate sa tee ho phekola letlalo la hlooho. Ho kenya ligrama tse 1.5 ho isa ho tse 3 (g) tsa turmeric ka letsatsi ho ka fokotsa matšoao a psoriasis.

3. Lisebelisoa tsa phepo e nepahetseng

Bopaki bo bontša hore litlatsetso tsa phepo e nepahetseng li ka thusa matšoao a psoriasis. Leha ho le joalo, Tsamaiso ea Lijo le Lithethefatsi ea U.S. ha e laole litlatsetso. Mefuta ea li-supplement e ka fapana haholo.Haeba u ba le litla-morao tsa ho sebelisa li-supplement tsa phepo, khaotsa ho li sebelisa.

Lisebelisoa tse latelang li ka thusa ho phekola matšoao a psoriasis:

• vithamine D
• vithamine B-12
• selenium

U lokela feela ho noa li-supplement tsa oli ea tlhapi ka tekanyetso e nyane. Ho nka tse fetang 3 g ka letsatsi ho ka ama ho koala mali, ho fokotsa mali a hao le khatello e tlase ea mali. Litla-morao li kenyelletsa ho latsoa monate, ho otloa ke pelo le ho nyekeloa ke pelo.

Vithamine D e lijong tse ngata, joalo ka salmon, lino-mapholi tse nang le li-vitamin-D tse kang lebese le lero la lamunu, le mahe. U ka fumana vithamine D ho tsoa khanyeng ea letsatsi, leha o lokela ho pepesehela khanya ea letsatsi metsotso e 10 ka nako.

4. Mehato ea 'mele ea kelello

Ho imeloa kelellong ke sesosa sa psoriasis le maemo a mang a ikemetseng. Ho na le mekhoa e 'maloa eo u ka e sebelisang ho kenyelletsa mekhoa ea' mele ea kelello bophelong ba hau ba letsatsi le letsatsi:

• Itloaetse aromatherapy. Sebelisa lioli tse ling, tse kang chamomile, rose, le lavender, ho sesepa kapa ho hlapa ho fokotsa khatello ea maikutlo.
• Thuisa ka uena kapa ka setlhopha sa sehlopha metsotso e seng mekae ka letsatsi kapa ho feta.
• Itloaetse ho ba le kelello ho fokotsa khatello ea maikutlo le ho eketsa mamello ea hau bakeng sa bohloko ba mmele le ba maikutlo bo bakoang ke psoriasis.

5. Litlhare tse eang teng

Bopaki bo fana ka maikutlo a hore ho itlhatsoa lilibeng tsa tlhaho le ho pepesehela khanya ea letsatsi ho ka fokotsa matšoao a psoriasis. Sena se tsejoa e le balneotherapy kapa balneophototherapy. Leoatle le Shoeleng le Mediterranean le tsebahala ka litšobotsi tsa lona tsa pholiso hobane le na le karolo e phahameng ea letsoai metsing a lona mme bophahamo ba lona bo ka tlase ho bophahamo ba leoatle bo fana ka khanya ea letsatsi.

Ho na le liliba tse chesang le liliba tsa diminerale United States moo u ka fumanang kalafo ena.

Tsela

E 'ngoe ea litlhare tsena e ka thusa psoriasis ea hau e fapaneng. Bua le ngaka ea hau pele u qala kalafo efe kapa efe ea tlhaho. Khaotsa kalafo efe kapa efe e bakang ho teneha, bohloko, kapa khatello ea maikutlo.