Sengoli: Carl Weaver
Letsatsi La Creation: 24 Hlakubele 2021
Ntlafatsa Letsatsi: 28 Pherekhong 2025
Anonim
Star Star ea Kayla Itsines e arolelana Mosebetsi oa hae oa metsotso e 7 - Mokhoa Oa Bophelo
Star Star ea Kayla Itsines e arolelana Mosebetsi oa hae oa metsotso e 7 - Mokhoa Oa Bophelo

Litaba

Ha re ne re qala ho buisana le setsebi sa machaba sa bophelo bo botle ba Instagram ka Kayla Itsines selemong se fetileng, o ne a e-na le balateli ba 700,000. Hona joale, o se a bokelletse limilione tse 3,5 le ho bala, 'me phepelo ea hae e tlameha ho latela mofuta ofe kapa ofe oa fitstagrammer. Empa ntle le ho fana ka ts'usumetso e sa feleng ea ho ikoetlisa ka litšoantšo tsa hae tse ratehang, mokoetlisi oa Aussie o arolelana lithunya tse khothatsang tsa basali ba mo latelang Libeke tse 12 tsa Bikini Body Guides-AKA #KaylasArmy-mme o thehile sechaba se khahlang haholo bakeng sa basali ba batlang ho fumana. matla le bophelo bo botle. (Hape sheba #bbggirls, #thekaylamovement, #sweatwithkayla, le #bbgcommunity ho bona hore na re bolelang. Rea tseba, hashtag e imetsoe haholo!)

Ha ho potang hore, ha monyetla o hlaha oa hore Itsines a tle studio ho theha tloaelo e ikhethileng, re ile ra e sebelisa. Tobetsa papali e kaholimo ho lekola boikoetliso ba hae ba potoloho, le ho itokisetsa ho # sweatwithKayla! (U batla ho eketsehileng? Sheba boikoetliso bona bo khethehileng ba HIIT ho tsoa ho Itsines!)

Tlhahlobo bakeng sa

Papatso

Khetho Ea Babali

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quat, lunge, crunch. quat, lunge, crunch. U batla 'mele o mocha? Mohlomong u hloka boikoetli o bo bocha! Haeba u nt e u et a liteko t e tšoanang t e lekiloeng le t a 'nete ka likhoeli t e tha...