Naleli ea Instagram @blondeeestuff E etsa hore ho sebetse ho shebahale ho le motle haholo

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Haeba u sa latele @blondeeestuff ho Instagram hajoale, u lokela ho e fumana. Moshanyana ea lilemo li 22 oa Bavaria, Jeremane, o etsa hore ho ikoetlisa le ho ja lijo tse phetseng hantle ho shebahale ho le monate. Lebaka le ka sehloohong ke lefe? O na le liaparo tsa ho ikoetlisa tse ka etsang hore esita le Khloé Kardashian a boulele. Tsamaea ka phepelo ea hae ka hloko - o tla ipeha molato ha u fumana mokoloto oa hau oa karete ea mokoloto.

Ha u sheba lijo tsa hae feela, 'me ua tseba hore @blondeeestuff ha e na khaello ea li-leggings tse ntle tsa ho ikoetlisa. Le uena u ne u ke ke ua etsa joalo, haeba u ne u shebahala hantle hakaalo ka para ea li-legging tsa Nike! Banyalani bana ba hatisitsoeng ba re etsa hore re nahane hore ho ikoetlisa ka ropo e potlakileng ho ke ke ha eba hobe joalo.

Reka Thepa eohle ea Koetliso ea Matla

Ngoanana enoa o re fa tšusumetso e matla ea ho ikoetlisa! Seo re se hlokang feela ke ho raha habeli le boroso ea lipapali e mebala e khanyang, 'me re tla be re itokiselitse le ho fufuleloa. Ka #fitspiration ea Martina, mile e eketsehileng e kanna ea ba bonolo hanyane.

Reka tsohle Nike

Hlahloba theknoloji ea boikoetliso letsohong la @ blondeeestuff - ua tseba hore u batla theknoloji ea letsoho la hao. Nka liatlana tsa ho ikoetlisa ha u ntse u le ho tsona, 'me u tla be u loketse ho phahamisa.

Reka Lisebelisoa Tsohle tsa Boikoetliso

Ho lula u le metsi ke karolo ea bohlokoa ea boikoetliso bofe kapa bofe, kahoo re rata hore motho ea chesehang ka ho feteletseng oa 'mele o fa botlolo ea hae ea metsi leseli setšoantšong. Ntlafatsa botlolo ea hau ea metsi, 'me u boloke H2O e koalehe nakong ea ha u fufuleloa. Oho, 'me u seke oa nahana hore ha re hlokomele likhechana tse ntle tse matha-fumana borikhoe ba borikhoe bo lumellanang le setaele sa hau mme o itokisetse ho fufuleloa.

Reka Liaparo Tsohle tsa Nike Workout

Li-capris tse ntle tsa ho ikoetlisa li bohlokoa haholo. @blondeeestuff demos kamoo mokhoa o monate o ka etsoang ntle le ho shebahala o fetelletse nako.

Reka Lieta Tsohle tsa Nike Running

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