Palo ea Lechato la Royal: Kena Sebopehong Joaloka Kate Middleton

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Libekeng tsa ho qetela pele ho lechato la borena, Kate Middleton o ne a ntse a palama baesekele le ho soka sekepe hore a be maemong a holimo bakeng sa letsatsi le leholo, ho bolela. E! inthaneteng. O ile a ba le boikoetliso bo hahiloeng ka taelo ea borena ea Khosana William. Ke eng, monyali oa hau ha a so u etsetsa joalo? Se tšabe, hobane re na le ho hong ho betere SEBOPEHO Banyaluoa: malebela a litsebi mabapi le li-workouts tse ntle ka ho fetisisa tsa lenyalo tseo u ka li etsang pele u ka koptjoa.

1. John Dull le Michele Collier ba li-DVD tsa Supreme Day of 90 Day ba khothaletsa ho tsepamisa mohopolo lijong, koetliso ea ho hanyetsa le koetliso ea nako e phahameng matsatsing a 30 pele ho lechato.

"E-ja lijo tse nyenyane tse tšeletseng ka letsatsi ho boloka metabolism ea hao e tsitsitse 'me u chesa lik'hilojule," ba eletsa. "Sejo se seng le se seng se hloka ho kenyelletsa carb e thata le protheine ho boloka tsoekere ea mali e tsitsitse."

E latelang ke leano le thata la ho ikoetlisa bakeng sa matsatsi a ts'eletseng ka beke: matsatsi a mararo a koetliso ea ho hanyetsa mokhoa oa potoloho le matsatsi a mararo a koetliso ea nako e telele, joalo ka ha ho hlahisoa li-DVD. "Motsoako ona o boloka boima ba 'mele ha o ntse o chesa mafura a' mele, e leng se tla u fella ka nako e khuts'oane haholo." (Reka Supreme 90 Day System mona).

2. David Barton oa DavidBartonGym o beha tloaelo ea tsoelo-pele ea pelo le boima ba 'mele. O re: "Ke taba ea ho lula u phephetsa 'mele ho hlola meroalo e mengata ea mosebetsi ho feta eo o e tloaetseng. Lebisa matsoho, letheka le mokokotlo ka mela, metsamao ea tricep le crunches.

3. Amy Hendel, CEO oa healthgal.com le mongoli oa 4 Habits of Healthy Families, o bolella banyaluoa hore ka khona matlafatsa boiteko ba bona ba ho theola boima ba 'mele ba sa utloe hore ba tingoa. "Basali ba bangata ba ka mamella lijo tse nang le likhalori tse 1400, tse lokelang ho kenyelletsa lijo tse khorisang, ho kenyelletsa le liprotheine tse ahang mesifa le mafura a phetseng hantle ho u tlatsa, ho thusa ho fokotsa ho fetoha hoa maikutlo (phephetso ho banyaluoa ba tlang ho ba teng!) Le ho ts'ehetsa manala a phetseng hantle, letlalo E-ea lijong tse tharo tsa karolelano ea lik'hilojule tse 400 le seneke se le seng kapa tse peli tsa lik'halori tse 100. Lijo ka 'ngoe li lokela ho kenyelletsa ligrama tse 2 ho isa ho tse 4 tsa protheine e kang tlhapi kapa linate, nama e tšoeu e se nang letlalo, mahe kapa mahe a masoeu, linaoa le linaoa, kapa 1% kapa lebese le se nang mafura, karolo e le 'ngoe ea lijo-thollo, litholoana le meroho. Bakeng sa lijo tse bobebe, khetha likhetho tse nang le khalsiamo tse ngata joaloka lejoe le lenyenyane le se nang mafura, kopi ea lebese la almonde e nang le liqhobosheane e nang le tangerine, kapa yogurt e se nang mafura ea Greece. "

4. Julie Upton, MS, RD, CSSD, oa Appetite for Health, o arolelana litsela tse 'maloa tsa ho "theola tse 5 kapele" hore a ikutloe a le betere ka letsatsi la hao la lechato.

• Ja litholoana tse foreshe pele ho lijo ka 'ngoe, ebe u ja salate e nang le protheine bakeng sa lijo tsa mantsiboea.

• Qoba ho ja ka mor'a 7 PM.

• Noa likhalase tsa metsi tse 10 ka letsatsi.

• Fumana mokoetlisi hore a lule a khothetse.

•Google "Merero ea lijo tsa lik'halori tse 1200 'me e hula menyetla e entsoeng ke litsebi tsa lijo ho tsoa Inthaneteng." Ka likhalori tse 1 200 ka letsatsi, basali ba bangata ba tla theola liponto tse 1-2 ka beke.

Melissa Pheterson ke sengoli sa bophelo bo botle le boikoetliso ebile e le sebapali sa maemo. Mo latele ho preggersaspie.com le ho Twitter @preggersaspie.

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