Lijo tse 5 tse tla bolaea takatso ea hau ea lijo

Litaba

• Bacd-E Phuthetsoe Turducken
• Khetho e phetseng hantle: Bacon Breakfast Breakfast Burrito
• Phula ea Bat
• Khetho e Molemo: Crab Dip
• Pudding e Ntšo
• Khetho e Phelang hantle: Grits le Boroso
• Balut
• Khetho e Phetseng Hantle: Mahe a Behiloeng ka Garbanzo
• Veine ea Lesea Lesea
• Khetho e Molemo: Wine e tšoeu Sangria
• Tse ling ho tsoa ho SHAPE.com:
• Tlhahlobo bakeng sa

Le hoja re na le takatso e ntle ea lijo tsa ntho leha e le efe, re ke ke ra leka lijana tsena tse hlano haufinyane. Ho tloha ho nontšitsoeng ka bohlanya (turducken e koahetsoeng ka bacon) ho ea ho e sa hlaka (lijoe tsa mankhane), lijo tsena li hloka li-buds tse sa thibeloeng le mpa ea tšepe! Ke ka lebaka leo re kenyellelitseng e le bophelo bo botle, 'me ka lehlohonolo ho feta tatso e fapaneng, bakeng sa e' ngoe le e 'ngoe. Hape, sheba li-suppressants tsa tlhaho tsa takatso ea lijo tse khahlisang mahalapa haholo.

Bacd-E Phuthetsoe Turducken

Hoo e ka bang likhalori tse 25,000 bakeng sa turducken kaofela

Turducken, sejo se tummeng sa matsatsi a phomolo sa khoho eohle se kentsoeng ka letata le felletseng ka har'a Turkey, se se se ntse se ja lijo tse emisang pelo ka botlalo. E phuthele ka lihlopha tsa bacon 'me pōpo ea nama e fetoha bomo ea lik'halori tse kotsi. Turbaconducken ena e kanna ea ba le likhapha tse jang liphoofolo tse ngata, empa ho rona ke nama e mafura haholo!

Setšoantšo se fanoa ke Bacon Kajeno

Khetho e phetseng hantle: Bacon Breakfast Breakfast Burrito

Lik'hilojule tse 235, ligrama tse 2,7 tsa tsoekere, ligrama tse 10,5 tsa mafura

Haeba u morati oa bacon empa u sa khone ho lokafatsa (kapa mpa) lijo tse joalo tse nang le k'holeseterole e ngata, leka ho nyenyelepa tse seng kae tsa bacon ea turkey ho burrito ea lijo tsa hoseng. Etsa hore e phele hantle ka hohle kamoo ho ka khonehang ka ho sebelisa tortilla ea koro e felletseng le ho e tlatsa e tletse meroho e hahang joalo ka pelepele le eiee.

Lisebelisoa:

1 tortilla ea koro e felletseng

Likhae tse 2-3 tsa turkey bacon

1/4 c. pelepele tse tala le tse khubelu, tse lesotsoe

1/4 c. onion, e tšetsoe

mahe a 2, a phehiloeng

Letsoai le pepere

Litsela:

Ka pane e se nang thupa, pheha bacon, pelepele le eiee ho fihlela bacon e le sootho hanyenyane. Mahe a qhekellang ka pane, ebe o kopanya le motsoako oa bacon. Nako le letsoai le pepere. Beha motsoako ka har'a tortilla ea koro e feletseng, phutha mokhoa oa burrito, 'me u sebeletse. Kenya salsa le avocado haeba ho hlokahala.

Phula ea Bat

Bakeng sa sejo sena se sa tloaelehang seo ho tlalehoang hore se tsoa Thailand, 'mankhane o qoelisoa ka har'a nkho ea lebese le belang ho fihlela le le bonolo ho lekana hore le ka silakanya hore e be setlolo, hammoho le litlama le linōko. Sena ekaba monate, empa ha re na bonnete ba hore re ka ja ka mpeng e phehiloeng!

Setšoantšo se fanoe ke Top Tenz

Khetho e Molemo: Crab Dip

51 lik'hilojule, 2.3 dikgerama mafura ka ho sebeletsa

Li-foodies tse fokolang haholo li ka chencha lekhaba le monate bakeng sa pente ea bat. Ho petetsoa ha lero la lemone ho etsa hore lijo tsa leoatleng li hlajoe ke lihlong, ha chisi e se nang mafura e u lumella ho inehela (haholo-holo) ntle le molato! Ho ina ho khahlisang ho latsoa ka mokhoa o phethahetseng ho kopantsoe le baqhekelli kapa lithupa tsa celery.

Lisebelisoa:

2 oz. chisi e se nang mafura, e nolofalitsoeng

2 tbsp. eiee e tala, e khaotsoeng

2 tsp. lero la lemone

Letsoai le pepere

2 8 oz. makotikoti a ja nama, a tšolohile

Litsela:

Kopanya chisi ea tranelate le mayonnaise, ho kopanya ho fihlela boreleli. Kenya onionl lemon e tala, le letsoai le pepere ho kopanya. Hlohlelletsa hantle. Hlohlelletsa nama ea makhala. Koahela 'me u behe sehatsetsing pele u sebeletsa. Sebeletsa ho batho ba qhekellang kapa ka likokoana-hloko tse kang celery.

E etsa li-servings tse 12 tsa tablespoons tse peli.

Pudding e Ntšo

Hoo e ka bang lik'hilojule tse 100 bakeng sa tšebeletso e le 'ngoe

E sebelisoa haholo libakeng tsa Europe le Asia, pudding e ntšo ke boroso e entsoeng ka mali a phehiloeng a likolobe a kopantsoe le likarolo tsa mafura, eiee, habore, makumane a bohobe kapa tse ling tse tlatsitsoeng. Likhoele tsena tse kopaneng tsa pudding e ntšo hangata li halikiloe e le karolo ea lijo tsa hoseng tsa Senyesemane.

Khetho e Phelang hantle: Grits le Boroso

Hoo e ka bang lik'hilojule tse 243, ligrama tse 11,4 tsa tsoekere, ligrama tse 13.2 tsa mafura

Haeba ho ja boroso ea mali e se kopi ea tee ea hau, leka mohopolo ona o monate le o bonolo oa lijo tsa hoseng. K'honthinente ena e khotsofatsang e nka metsotso e seng mekae ho etsa linaleli tse hlabosang tsa hanghang le boroso ea kana, e phetseng hantle ho feta mafura a nama ea khomo kapa nama ea kolobe.

Lisebelisoa:

2 tbsp. menyakoe hanghang

1 khoho ea boroso ea khoho

3/4 c. lebese le se nang mafura

Letsoai le pepere

Litsela:

Kopanya li-grits, boroso le lebese ka sekotlolo. Microwave sekotlolo ho fihlela se chesa, ebe u se tšela ka letsoai le pepere.

E etsa hore motho a sebeletse.

Balut

Hoo e ka bang lik'hilojule tse 181

Ho tloha ka ntle, balut e shebahala joaloka lehe leha e le lefe le tloaelehileng le phehiloeng ka thata. Empa u se ke ua thetsoa: likahare tsa eona li na le lesea le emolisitsoeng la letata, le atisang ho natefeloa e le lijo tsa seterateng Philippines. Mokopu le lelinyane le kopantsoeng ka har'a khetla li jeoa ka kotloloho ho tloha lehe.

Setšoantšo se amoheloa ke Top Tenz

Khetho e Phetseng Hantle: Mahe a Behiloeng ka Garbanzo

Lik'hilojule tse 67, ligrama tse 1,2 tsa tsoekere, mafura a ligrama tse 3.1

Tlola lesea le emolisitsoeng la letata 'me u natefeloe ke mofuta o fapaneng oa lehe le phehiloeng ka thata: lehe le phehiloeng hantle! Linaoa tsa Garbanzo li fa mokhoa oa ho tlatsa, mme joalo ka bonase, thusa ho boloka khalori e theohile haholo!

Lisebelisoa:

Mahe a 6

1/2 c. linaoa tsa garbanzo, li hlatsoitsoe le ho tšolloa

1 tbsp. onion e khubelu, e khaotsoeng

1 tbsp. mayonnaise e mafura a tlase

1 tbsp. sirilamunu

Letsoai le pepere

Litsela:

Kenya mahe ka pitseng, koahela ka metsi, 'me u tlise ho pheha. Kamora hore mahe a phehoe ka botlalo, a ineke metsing a batang ka leqhoa metsotso e 10. Ebola mahe 'me u arole le le leng le le leng. Arola makhooa le mahe. Ka sekotlolo se sephara, tšela li-yolk le linaoa tsa garbanzo, onion, mayonnaise, lero la lemone, le letsoai le pepere ho fihlela li kopane hantle. Spoon motsoako ka halofo e 'ngoe le e' ngoe e tšoeu ea lehe.

E etsa leshome le metso e 'meli.

Veine ea Lesea Lesea

Nako le nako, o ka natefeloa ke khalase ea Merlot kamora ho sebetsa letsatsi le lelelele. Empa menyetla ke hore veine ea masea ha se mohopolo oa hau oa seno se monate sa hora. Seno sena, se nang le litoeba tse ngata tse halikiloeng tse phaphametseng, ho tlalehoa se sebelisoa e le setlolo sa bophelo bo botle Chaena.

Setšoantšo se amoheloa ke Lijo Tse Mpe

Khetho e Molemo: Wine e tšoeu Sangria

Lik'hilojule tse 164, ligrama tse 16.2 tsa tsoekere, mafura a 0,1 a mafura

Pitsa ea sangria e pholileng, e nang le khalori e tlase ke mokhoa o motle ho fapana le veine ea lesea! Hase feela hore seno sena se bobebe ebile se na le litholoana, ho bonolo ho se etsa. Khaola feela litholoana tse ncha 'me u kenye veine e tšoeu eo u e ratang ka ho fetisisa motsoakong oa khalase e khathollang.

Lisebelisoa:

2 c. litholoana tsa khetho (joalo ka liperekisi, mahapu, monokotsoai)

1/3 c. tsoekere

Veine e 1 e tšoeu ea botlolo

3/4 c. metsi a phatsimang

1/4 c. boranti

Li-cubes tsa leqhoa

Litsela:

Hlohlelletsa litholoana le tsoekere hammoho, 'me u li tšele ka nkho. Tšela veine, metsi a benyang le brandy ka nkhong. Kenya likotoana tsa leqhoa.

E etsa likhalase tse tšeletseng.

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