Ho hlobaela nakong ea bokhachane: Lisosa tse kholo tsa 6 le seo o lokelang ho se etsa

Litaba

• Na ho hlobaela nakong ea bokhachane ho lematsa ngoana?
• Seo u lokelang ho se etsa ho robala hantle nakong ea bokhachane

Ho hlobaela nakong ea bokhachane ke boemo bo tloaelehileng bo ka etsahalang nakong efe kapa efe ea bokhachane, ho ba teng khafetsa ho trimester ea boraro ka lebaka la liphetoho tse tloaelehileng tsa "hormone" nakong ea bokhachane le kholo ea ngoana. Nakong ea pele ea bokhachane, ho hlobaela ho atile haholo ka lebaka la matšoenyeho a amanang le bokhachane ba pelehi.

Ho loants'a boroko le ho robala hantle, basali ba ka beha mosamo lipakeng tsa maoto hore ba phutholohe, ba qobe lino tse hlasimollang kamora hora ea botšelela mantsiboea mme ba robale sebakeng se khutsitseng se nang le mabone a tlase, mohlala.

Na ho hlobaela nakong ea bokhachane ho lematsa ngoana?

Ho hlobaela nakong ea bokhachane ha ho kotsi ho hola ha lesea, leha ho le joalo liphuputso tsa morao-rao li bontšitse hore ho fokotsa boleng ba boroko ba bakhachane ho ka eketsa menyetla ea ho beleha pele ho nako. Sena se ka bakoa ke taba ea hore ka lebaka la ho hlobaela ho tla ba le tokollo e kholo ea lihormone tse amanang le khatello ea maikutlo le ho ruruha, joalo ka cortisol.

Kahoo, haeba mokhachane a hlobaela, ho bohlokoa ho ea ngakeng ea lingaka, 'me maemong a mang e le ngaka ea kelello e le hore a ka phomola le ho robala hantle bosiu. Ntle le moo, ho kgothaletswa hore mosali a be le phepo e nepahetseng le ho ikoetlisa joalo ka ha ho laetsoe ke setsebi sa thuto ea 'mele le setsebi sa pelehi.

Seo u lokelang ho se etsa ho robala hantle nakong ea bokhachane

Ho loants'a boroko le ho robala hantle, mosali a ka latela malebela a ka u thusang ho phomola habonolo le ho robala hantle bosiu, joalo ka:

• Kamehla robala ka nako e le 'ngoe, ka kamoreng e khutsitseng;
• Beha mosamo pakeng tsa maoto a hao hore o phutholohe;
• Nka tee ea balm ea lemone 'me u qobe kofi le lino tse ling tse hlasimollang kamora hora ea botšelela. Bona lethathamo la li-tee tseo moimana a ke keng a li nka;
• Qoba libaka tse khanyang haholo le tse lerata, joalo ka litsing tsa mabenkele le litsing tsa mabenkele bosiu;
• Haeba u na le bothata ba ho robala kapa ho robala hape, koala mahlo 'me u shebane feela le ho hema ha hao.

Kalafo ea ho hlobaela nakong ea bokhachane e ka etsoa hape ka meriana, empa e lokela ho laeloa feela ke ngaka ea pelehi. Hlahloba malebela a mang a ho rarolla bothata ba ho hlobaela nakong ea bokhachane.

Bona malebela ana le a mang bakeng sa ho robala hantle videong e latelang: