Lijo tsa ho Lahleheloa ke Moriri

Litaba

• Li-Recipes tsa Tahlehelo ea Moriri
• 1. Lero la rantipole le likomkomere
• 2. Vithamine e tsoang papaya e nang le habore
• Bona hape vithamine e 'ngoe e monate ho matlafatsa moriri videong ena:

Lijo tse ling tse kang soya, lensisi kapa rosemary li ka sebelisoa khahlano le tahlehelo ea moriri, kaha li fana ka limatlafatsi tse hlokahalang bakeng sa ho boloka moriri.

Tse ling tsa lijo tsena li ka sebelisoa feela meriring, joalo ka ha ho etsoa asene ea apole cider, ha tse ling li lokela ho jeoa khafetsa ho fihlela sephetho se lebelletsoeng joalo ka lensisi.

Lijo tse ling tse ka thusang ho lahleheloa ke moriri ke:

•  Raese, linaoa le lensisi: na le li-amino acid tseo ha li kopantsoe li hlahisang liprotheine tse etsang collagen le keratin, e leng likarolo tse matlafatsang moriri mme ka hona ha li sebelisoa hangata li sireletsa moriri hore o se ke oa oa;
•  Soy: E ntlafatsa ho potoloha hoa letlalo, ho fokotsa menyetla ea ho lahleheloa ke moriri;
•  Asene ea Apple: E thusa tšilo ea protheine, e etsa hore e sebelisoe hantle ke 'mele. E ka sebelisoa ka lihlooho kapa ea noa hobane mefuta eo ka bobeli e thibela ho lahleheloa ke moriri;
•  Rosemary: Ts'ebeliso ea rosemary hloohong e ntlafatsa ho potoloha ho thibela ho hlotheha ha moriri;
•  Lijo tsa Leoatleng: Li na le magnesium e ngata, tse bohlokoa molemong oa ho theha liprotheine tse matlafatsang likhoele;
•  Lebese le lihlahisoa tsa lebese: Ho na le calcium e ngata, thibela moriri hore o se ke oa fifala 'me oa robeha.

Mehato e meng e ka thusang ho thibela ho lahleheloa ke moriri ke ho qoba libaka tsa ho hlapela tse chesang haholo, ts'ebeliso ea sesepa sa moriri le lipoleiti tsa mocheso, ho lumella moriri hore o ome ka tlhaho.

Ho lahleheloa ke moriri ho ka amana le lisosa tse 'maloa mme hara tsona ke khaello ea livithamini ke ka hona batho ba sa jeng hantle, haholoholo ba nang le protheine e tlase, ba nang le monyetla oa ho lahleheloa ke moriri.

Li-Recipes tsa Tahlehelo ea Moriri

1. Lero la rantipole le likomkomere

Jusi e tala bakeng sa tahlehelo ea moriri ke pheko e ntle ea lapeng e lokisitsoeng ka likomkomere, rantipole le lettuce.

Lisebelisoa

• ½ likomkomere
• ½ rantipole
• Makhasi a lettuce a 3
• 300 ml ea metsi

Mokhoa oa ho itokisa

Khaola metsoako eohle likotoana tse nyane, o li kenye ka blender ebe o e otla hantle. Noa bonyane khalase e le 1 ka letsatsi.

Lisebelisoa tse sebelisitsoeng pheong ena ea lapeng li ntle haholo bakeng sa bophelo bo botle ba moriri, li thusa ho hola le ho matlafatsa likhoele, ka hona li thibela ho oa ha tsona. Ntle le melemo ea moriri, lero la botala ke khetho e ntle ho ba batlang ho boloka letlalo la bona le phetse hantle ebile le le lenyane, kaha livithamini le liminerale tsa lona li kenya letsoho ho saroleng, ho toning le ho nchafatsa lisele tsa dermis.

2. Vithamine e tsoang papaya e nang le habore

Recipe ena e monate ebile e thusa ho loantša ho lahleheloa ke moriri, hape e thusa kholo ea eona.

Lisebelisoa

• Yoghurt ea tlhaho
• 3 tablespoons ea oats
• halofo ea papaya
• 1 khaba ea ginseng phofo

Mokhoa oa ho itokisa

Otla metsoako ea blender kapa mixer ebe u ea le eona letsatsi le leng le le leng.

Bona hape vithamine e 'ngoe e monate ho matlafatsa moriri videong ena: