Seo u lokelang ho se tseba ka Hyperventilation: Lisosa le Phekolo

Litaba

• Lisosa tse tloaelehileng tsa hyperventilation
• Nako ea ho batla kalafo ea hyperventilation
• Ho phekola hyperventilation
• Tlhokomelo ea lapeng
• Ho fokotsa khatello ea maikutlo
• Phekolo ea matsoho
• Meriana
• Ho thibela hyperventilation

Kakaretso

Hyperventilation ke boemo boo ho bona u qalang ho hema haholo.

Ho phefumoloha ho phetseng hantle ho etsahala ka botsitso bo nepahetseng lipakeng tsa ho hema oksijene le ho hema carbon dioxide. U khopisa botsitso bona ha u koafatsa moea ka ho hema ho feta kamoo o hemang ka teng. Sena se baka phokotso e potlakileng ea carbon dioxide 'meleng.

Maemo a tlaase a carbon dioxide a lebisa tlhokomelong ea methapo ea mali e fanang ka mali bokong. Phokotso ena ea phepelo ea mali bokong e lebisa ho matšoao a kang bohlooho bo bobebe le ho hlohlona menoaneng. Ho ba le moea o matla haholo ho ka lebisa tahlehelong.

Bakeng sa batho ba bang, hyperventilation ha e fumanehe hangata. E hlaha feela joalo ka karabelo ea nako le nako, e tšohileng tšabong, khatello ea maikutlo, kapa lets'abo.

Bakeng sa ba bang, boemo bona bo hlaha e le karabelo ea maemo a maikutlo, joalo ka khatello ea maikutlo, ho tšoenyeha kapa khalefo. Ha hyperventilation e etsahala khafetsa, e tsejoa e le lefu la hyperventilation.

Hyperventilation e boetse e tsejoa e le:

• ho hema ka potlako (kapa ka potlako)
• ho tlola haholo
• sekhahla sa ho hema (kapa ho hema) - se potlakileng ebile se tebile

Lisosa tse tloaelehileng tsa hyperventilation

Ho na le lintlha tse ngata tse ka lebisang ho hyperventilation. Boemo bona hangata bo bakoa ke ho tšoenyeha, ho tšoha, ho tšoha kapa khatello ea maikutlo. Hangata ho nka sebopeho sa ts'abo ea letsoalo.

Lisosa tse ling li kenyelletsa:

• ho tsoa madi
• Ts'ebeliso ea tse khothatsang
• ho noa lithethefatsi hampe (mohlala, aspirin overdose)
• bohloko bo boholo
• boimana
• tšoaetso matšoafong
• mafu a matšoafo, joalo ka lefu le sa foleng la pulmonary pulmonary (COPD) kapa asthma
• maemo a pelo, joalo ka lefu la pelo
• lefu la tsoekere ketoacidosis (bothata ba tsoekere e phahameng maling ho batho ba nang le lefu la tsoekere la mofuta oa 1)
• likotsi tsa hlooho
• ho ea libakeng tse phahameng ho feta maoto a 6,000
• lefu la hyperventilation

Nako ea ho batla kalafo ea hyperventilation

Hyperventilation e ka ba bothata bo tebileng. Matšoao a ka nka metsotso e 20 ho isa ho e 30. U lokela ho batla kalafo ea hyperventilation ha matšoao a latelang a hlaha:

• ho hema ka potlako, ho tebileng ka lekhetlo la pele
• hyperventilation e mpefalang le ha o se o lekile likhetho tsa tlhokomelo ea lapeng
• bohloko
• feberu
• ho tsoa madi
• ho ikutloa o tšoenyehile, o tšohile kapa o tsitsipane
• ho feheloa kapa ho tshoha hangata
• ho otla ha pelo le lebelo
• mathata a ho leka-lekana, bohlooho bo bobebe, kapa vertigo
• ho shoeloa ke matsoho, maoto, kapa ho pota molomo
• ho tiisa sefuba, ho tlala, khatello, bonolo, kapa bohloko

Matšoao a mang a hlaha khafetsa mme ho kanna ha se bonahale hore a amana le hyperventilation. A mang a matšoao ana ke:

• hlooho e opang
• khase, ho ruruha kapa ho phatloha
• ho tsitsinyeha
• ho fufuleloa
• liphetoho tsa pono, joalo ka pono e lerootho kapa kotopo
• mathata a ho tsepamisa mohopolo kapa ho hopola
• ho lahleheloa ke kelello (ho akheha)

Etsa bonnete ba hore o tsebisa ngaka ea hau haeba u na le matšoao a iphetang. U ka ba le boemo bo bitsoang hyperventilation syndrome. Lefu lena ha le utloisisoe hantle ebile le na le matšoao a ts'oanang le ts'oaetso ea ts'abo. Hangata e hlokomeloa hampe e le asthma.

Ho phekola hyperventilation

Ho bohlokoa ho leka ho khutsa maemong a hlobaetsang a hyperventilation. Ho ka ba molemo ho ba le motho ea tla u koetlisa ketsahalong eo. Morero oa kalafo nakong ea sekhahla ke ho eketsa maemo a carbon dioxide 'meleng oa hau mme o sebetse ho fokotsa lebelo leo o hemang ka lona.

Tlhokomelo ea lapeng

U ka leka mekhoa e meng ea kapele ho thusa ho phekola moea o matla oa ho phefumoloha hampe:

• Phefumoloha ka melomo e qhekelletsoeng.
• Phefumoloha butle ka mokotleng oa pampiri kapa matsohong a koahetsoeng.
• Leka ho phefumoloha ka mpeng (diaphragm) ho fapana le sefuba.
• Tšoara phefumoloho ea hau metsotsoana e 10 ho isa ho e 15 ka nako.

U ka leka mokhoa o mong oa ho hema. Sena se kenyelletsa ho ikoahela molomo le ho hema ka ho fapanyetsana ka nko ka 'ngoe.

Ha u koahetse molomo, koala nko e nepahetseng u phefumolohe ka le letšehali. Ebe u chencha ka ho koala nko ea leqele ebe u phefumoloha ka ho le letona. Pheta paterone ena ho fihlela phefumoloho e khutlela setloaeling.

Hape o kanna oa fumana hore boikoetliso bo matla, bo kang ho tsamaea kapele kapa ho matha, ha o ntse o phefumoloha le ho tsoa ka nko ea hao ho thusa ka moea o kenang moea holimo.

Ho fokotsa khatello ea maikutlo

Haeba u na le lefu la hyperventilation, u batla ho fumana hore na le bakoa ke eng. Haeba u ba le matšoenyeho kapa khatello ea maikutlo, u kanna ua batla ho bona setsebi sa kelello ho u thusa ho utloisisa le ho alafa boemo ba hau.

Ho ithuta ho fokotsa khatello ea maikutlo le mekhoa ea ho hema ho tla thusa ho laola boemo ba hau.

Phekolo ea matsoho

Acupuncture hape e ka ba kalafo e sebetsang bakeng sa lefu la hyperventilation.

Acupuncture ke kalafo e 'ngoe e ipapisitseng le meriana ea khale ea China. E kenyelletsa ho beha linalete tse tšesaane libakeng tsa 'mele ho khothaletsa pholiso. Phuputso e 'ngoe ea pele e fumane hore ho hlaba ka linalete ho thusitse ho fokotsa ho tšoenyeha le ho tiea ha hyperventilation.

Meriana

Ho latela boima ba 'mele oa hau, ngaka ea hau le eona e ka u fa meriana. Mehlala ea meriana ea hyperventilation e kenyelletsa:

• alprazolam (Xanax)
• boitumelo
• paroxetine (Paxil)

Ho thibela hyperventilation

U ka ithuta mekhoa ea ho hema le ho phomola ho thusa ho thibela moea o kenang moea o kenang moeeng. Tsena li kenyelletsa:

• ho thuisa
• ho phefumoloha ha nko, ho hema ka mpeng, le ho hema ka botlalo
• boikoetliso ba kelello / 'mele, joalo ka tai chi, yoga, kapa qigong

Ho ikoetlisa khafetsa (ho tsamaea, ho matha, ho palama baesekele joalo-joalo) le hona ho ka thusa ho thibela moea o kenang moea o kenang moeeng.

Hopola ho lula u khobile matšoafo haeba u e-na le matšoao a hyperventilation. Leka mekhoa ea ho hema lapeng ho khutlisa phefumoloho ea hau, 'me u netefatse hore u ea ho ngaka ea hau.

Hyperventilation e ea phekoloa, empa e kanna eaba u na le mathata. Ngaka ea hau e ka u thusa ho fihla motso oa bothata le ho fumana kalafo e nepahetseng.