Sengoli: Mark Sanchez
Letsatsi La Creation: 1 Pherekhong 2021
Ntlafatsa Letsatsi: 30 Mphalane 2024
Anonim
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Litaba

Hoetla ke nako ea phetoho, ha boemo ba leholimo bo bata ebile bo bata 'me, ehlile makhasi a ba matle, a fetoha ho tloha ho botala bo botala ho ea ho mebala e metšo ea krimsone le khauta. 'Nete ke hore, ka patlisiso e' ngoe, likamano tsa rona le tsona li tsejoa ka boiphihlelo.

Nako e tsejoa e le ho khothaletsa kamano e haufi lipakeng tsa banyalani, ka mabaka a fapaneng, ho kenyeletsoa le ho tla ha matsatsi a phomolo a shebaneng le malapa, joalo ka Thanksgiving. Seo e kileng ea e-ba nako ea "ho khutlela sekolong" e se e le nako ea "ho khutlela linthong" ha re khutlela mokhoeng o felletseng oa pele mesebetsing ea rona kamora lehlabula. Sena se fella ka "nnete" mabapi le phetoho ea likamano tsa rona, ho hlalosa Ngaka Jenn Mann, setsebi sa mafu a kelello sa Los Angeles, moeletsi ea etelletseng pele ho VH1 "Couples Therapy le Dr. Jenn," le mongoli oa buka e ncha, The Relationship Fix: Tataiso ea Mehato e 6 ea Dr. Jenn ea ho Ntlafatsa Puisano, Khokahano le Kamano e Haufi.


Mona, re botsa Dr. Jenn-setsebi ha ho tluoa tabeng ea ho tsamaisa ebbs/flows of coupledom-mabapi le litsela tseo re ka lebellang hore likamano tsa rona li hōle ka hoetla:

Nako ea ho kotana (le ho kotana ho feta)

Ho na le lithuto (ho kenyeletsoa sena ho tsoa ho Tlaleho ea Patlisiso ea Bareki) tse bontšang hore, ha u hatsetse, u batla mofuthu oa "psychological", e leng phello ea ho kopa. (Hobane o ne o hloka thuto ho u kholisa.) Ho na le kamano e haufi e etsahalang ha boemo ba leholimo bo bata, mme ho ka se be betere likamanong tsa khale / tse ncha. Monyetla oa ho ba le moqoqo (joaloka, ho qoqa ka nnete) oa hlolla, joalo ka menyetla ea ho kopanela mesebetsing e amohelang katamelano, joalo ka ho bapala papali ea Scrabble.

Dr. Jenn o re: "Boemo ba leholimo bo qala ho fola, ka hona ke boemo ba leholimo bo makatsang, 'me ke nako ea ho kokotletsa leifo ebe re lula re be le lipuo tse telele." Dr. Jenn o re. "Ke monyetla oa ho etsa mesebetsi e meng e 'monate'."


Ho na le 'nete' kamanong ea hau

Likamano tse qalileng nakong ea selemo / lehlabula li thabisa haholo: li teng lefatšeng le khethiloeng ke maeto, ka menyetla ea matsatsi a phomolo. Empa ka hoetla, ho na le "nnete" e etsahalang. Ena ke nako ea selemo e fanang ka monyetla oa ho utloisisa maemo a holimo le a tlase a ho sebelisana le molekane oa hau. Ke nako ea ho elelloa ha u khutlela mekhoeng ea hau, nako eo u ka hlahlobang botebo ba kamano ea hau.

"E 'ngoe ea lintho tse ntle ka hoetla ke hore, hlabula, ke mofuta oa nako ea' sehlekehleke se monate '," ho bolela Dr. Jenn. "Re ea matsatsing a phomolo, re ea ho tsamaea mabopong a leoatle, 'me re ntse re ipata pela letangoana. Re etsa mesebetsi ena e mengata ea' sehlekehleke se monate. 'Ho tšoana le The Bachelor, moo ba eang Empa, ha nako ea ho oa e fihla, e tsamaisa kamano ea rona hore e be ea nnete ka tsela e ntle haholo.Ha re tsebe hore na kamano e ka sebetsa ho fihlela re e leka 'bophelong ba' nete. ' Haeba u na le bana, u ba isa sekolong ’me u sebetsana le likhatello tseo kaofela. U phathahane ho sebetsa. Ke bophelo ba sebele haholoanyane.”


Ke ‘kopana le nako ea batsoali

Nako ena e tletse ka liketsahalo tse amanang le lelapa, ho kenyeletsoa Thanksgiving hammoho le Keresemese le Hannukah, mme ho bohlokoa ho utloisisa batsoali ba molekane oa hau le kamano ea bona le bona. Hangata, ho kopana le batsoali ke monyetla oa ho lemoha bokamoso bo ka bang teng. E, ho ka ba le tšabo ea ho amohela tlhohonolofatso ea bona, empa sena se tšoana le phihlelo ea hau joaloka ea bona. Lelapa la molekane oa hau le litloaelo tsa bona, joalo-joalo li lumellana joang le tsa hau? Sebelisa monyetla - ona ke monyetla oa ho hokahanya.

Dr. Jenn o re: "Kamehla ke mohato o moholo ho etsa mohato oa pele ka matsatsi a phomolo le ho kopana le lelapa." "Ke ntho e thusang haholo ho ntšetsa pele kamano."

Lerato le teng moeeng

Khanya ea letsatsi e hlalosang nako ea selemo e ntle haholo bakeng sa ho likela ha letsatsi le kamora ho likela ha letsatsi. Ikakhele ka setotsoana leratong la mantsiboea a lefifi ka mesebetsi e amanang le motho ka mong, joalo ka lijo tsa mantsiboea, 'me u amohele lerato la nako ea selemo!

O re: “Bosiu bo monate ho feta motšehare, letsatsi le likela pele ho nako, e leng se etsang hore letsatsi le likele hoseng haholo le lijo tsa mantsiboea tsa lerato hobane u ke ke ua khantša likerese ha letsatsi le ntse le tima.

E ngotsoe ke Elizabeth Quinn Brown. Mantsoe ana a phatlalalitsoe qalong ho blog ea ClassPass, Mofuthu. ClassPass ke setho sa khoeli le khoeli se u kopanyang le li-studio tse fetang 8 500 tse ntle ka ho fetisisa lefatšeng ka bophara. Na esale o nahana ka ho e leka? Qala hona joale ho Morero oa Base 'me u fumane lihlopha tse hlano khoeling ea hau ea pele ka $ 19 feela.

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