Mokhoa oa ho thibela methapo ea varicose

Litaba

• 1. Qoba ho lula kapa ho ema nako e telele
• Apara hosiery ea khatello
• 3. Phela bophelo bo botle
• 4. Ho ikoetlisa e lokela ho ba karolo ea tloaelo ea hau
• 5. Libaka tsa boroko bakeng sa bakhachane
• Pono ea methapong ea varicose ke efe?

O ka thibela methapong ea varicose?

Metsing ea varicose e hlaha ka mabaka a fapaneng. Mabaka a kotsi a kenyelletsa lilemo, nalane ea lelapa, ho ba mosali, ho ima, botenya, phetisetso ea lihormone kapa kalafo ea lithibela-pelehi, ho lula kapa ho ema nako e telele, le tse ling. A mang a mabaka ana a kotsi - joalo ka nalane ea lelapa kapa lilemo - ho thata ho a qoba ho feta a mang. Empa na ho na le tsela ea ho thibela methapo ea varicose ho theha?

Ka bomalimabe, karabo ke che. Leha ho le joalo, o ka thibela methapo ea varicose e seng e ntse e mpefala. U ka phela bophelo bo botle ho liehisa mathata ka methapo nako e telele kamoo ho ka khonehang. Malebela ke ana.

Bala haholoanyane: Metsing ea varicose ke eng? »

1. Qoba ho lula kapa ho ema nako e telele

Ho ema kapa ho lula sebakeng se le seng nako e telele ho thatafaletsa mali a hau ho tsamaea methapong ea leoto khahlano le matla a khoheli. Sena se baka khatello ea methapong ea hau. Sena se ka qetella se entse hore mali a phunyeletse maqaqailaneng a hao, mme maoto le manamane a hao a ka ruruha a ba a opa.

Ho potoloha ho tla fokotsa khatello ea venous le ho ntlafatsa phallo ea mali a hau. Haeba u lula tafoleng, ikoetlise hanyane, joalo ka:

• o hoeba maoto a hao
• ho otlolla maqaqailana
• ho koba mangole ka "tsela e ts'oanang"

Leka ho phahamisa maoto bonyane makhetlo a mararo ka letsatsi, metsotso e 15 ka nako. Ho phahamisetsa maoto a hau kaholimo ho pelo ho senya selikalikoe sa khoheli. Sena se baka tšelo ea mali e betere le ho ruruha ha maqaqailana ka tlase.

Check out: Likoloi tse o li etsang mosebetsing »

Apara hosiery ea khatello

Lisokisi tsa khatello le li-stockings li ka thusa ho boloka li-valve tsa hau tsa methapo li le maemong a nepahetseng. Sena se nolofalletsa methapo hore e sebetse hantle le ho fokotsa ho kopanya mali, ho ruruha le bohloko.

U kanna oa ba le mahlaba a fokolang bosiu kamora ho roala khatello ea mots'eare. Ho na le mefuta e fapaneng ea likhahla tsa khatello ho latela hore na methapo ea hau e senyehile hakae. Ke mohopolo o motle ho bua le ngaka ea hau ha u khetha e 'ngoe ea likhetho tse nne tsa khatello: e bonolo, e itekanetseng, e tiile, kapa e tiile haholoanyane.

3. Phela bophelo bo botle

Metsing ea Varicose e ka hlaha ho ipapisitse le mabaka a kotsi ao u ke keng ua a susumetsa. Sena se etsa hore ho be bohlokoa ho leka ho sebelisa mekhoa e metle ea bophelo ho thibela tšenyo e kholo methapong ea hau.

Botenya, bo nang le khatello e phahameng kahare ho methapo, ke e 'ngoe ea lintho tse mpefatsang. Ho ja lijo tse phetseng hantle ho ipapisitse le lik'habohaedreite tse rarahaneng, liprotheine tse lekaneng le mafura a phetseng hantle ke ntho ea bohlokoa ka ho fetisisa. Qoba lijo tse nang le letsoai le lengata, 'me u kenye lijo tse nang le fiber le potasiamo e ngata. Noa metsi a lekaneng letsatsi lohle - ho nosetsoa ka nepo ho bolela ho potoloha ha mali hantle.

Fumana malebela a ho phela bophelo bo botle »

4. Ho ikoetlisa e lokela ho ba karolo ea tloaelo ea hau

Boikoetliso bo molemo ka ho fetisisa ho thibela methapo ea varicose ke ho tsamaea.

Yoga ke khetho e ntle hape. U ka itloaetsa maemo a mangata a tlisang maoto a hau ho feta pelo ea hau. Tsena li bitsoa inversions, 'me li kenyelletsa seluloana sa hlooho, sethala sa mahetla, le Legs-Up-the-Wall Pose.

Yoga e ka thusa ho otlolla le ho hlahisa mesifa e tebileng ka ho fetisisa manamaneng le mesifa ea hau. Mesifa e tebileng e ka thusa, ho isa bohōleng bo itseng, li-valve tsa methapo hore li sebetse hantle. Ho otlolla le ho toning ho kenyelletsa ho theosa le sefahleho sa Ntja e shebileng tlase, lithunya tse ngata tsa ho ea pele le litumeliso tsa letsatsi.

Mefuta e meng ea boikoetliso bo molemo e kenyelletsa ho palama baesekele le ho sesa.

Ithute haholoanyane: Iketsetse kemiso ea boikoetliso e nang le mefuta-futa »

5. Libaka tsa boroko bakeng sa bakhachane

Bokhachane ke e 'ngoe ea lisosa tse kholo tsa methapo ea varicose.

Ho robala ka lehlakoreng la hau le letšehali ho ka thusa ho thibela methapo ea varicose ho theha le ho nolofatsa matšoao a methapo ea varicose e teng. Boemo bona ba ho robala bo thusa ho fokotsa khatello eo popelo ea hau e holang e e behang mothapong o moholo sebakeng sa hau sa noka, se lehlakoreng le letona la 'mele oa hau.

Pono ea methapong ea varicose ke efe?

Ha nako e ntse e ea, li-valve tsa methapo li lula li fokola, li baka methapo ea varicose ho mpefala. U ke ke ua etsa ho hongata ka lilemo tsa hau, bong, kapa nalane ea lelapa. Empa ho latela phepo e nepahetseng, ho ikoetlisa khafetsa, ho boloka metsi a lekaneng, le ho boloka khatello ea mali e phetse hantle ke likarolo tsohle tse taolong ea hau.