Sengoli: John Stephens
Letsatsi La Creation: 25 Pherekhong 2021
Ntlafatsa Letsatsi: 25 November 2024
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Litaba

Kakaretso

Matšoafo a hao ke moea oo matšoafo a hao a ka o tšoereng. Ha nako e ntse e ea, matla a rona a matšoafo le matšoafo a fokotseha butle ha re ntse re tsofala kamora lilemo tse bohareng ba bo-20.

Maemo a mang a kang lefu le sa foleng la pulmonary pulmonary (COPD) a ka potlakisa haholo phokotso ena ea bokhoni ba matšoafo le tšebetso. Sena se lebisa bothateng ba ho hema le phefumoloho e khuts'oane.

Ka lehlohonolo, ho na le boikoetliso bo ka thusang ho boloka le ho eketsa bokhoni ba matšoafo, ho nolofaletsa ho boloka matšoafo a hao a phetse hantle le ho fa 'mele oa hau moea o o hlokang.

1. Ho hema ka letsoho

Ho phefumoloha ka diaphragmatic, kapa "ho hema ka mpeng," ho kenyelletsa diaphragm, eo ho nahanoang hore ke eona e phahamisang haholo ha ho tluoa ho phefumoloheng.

Mokhoa ona o thusa haholo batho ba nang le COPD, kaha mofapa-fofa ha o sebetse hantle bathong bana mme o ka matlafatsoa. Mokhoa o sebelisitsoeng hantle ha o ikutloa o phomotse.

Haeba u na le COPD, botsa ngaka ea hau kapa setsebi sa phefumoloho ho u bontša mokhoa oa ho sebelisa boikoetliso bona bakeng sa liphetho tse ntle.


Ho latela COPD Foundation, o lokela ho etsa tse latelang ho ikoetlisa ka phefumoloho:

  1. Phomotsa mahetla a hau 'me u lule fatše kapa u paqame.
  2. Beha letsoho le leng ka mpeng 'me le leng le le sefubeng.
  3. Inhale ka nko ea hau metsotsoana e 'meli, u utloe moea o kena ka mpeng ebe o utloa mpa ea hao e tsoa. Mala a hao a lokela ho tsamaea ho feta sefuba.
  4. Phefumoloha ka metsotsoana e 'meli ka molomo o phunyeletsoeng ha u ntse u hatella mpa.
  5. Pheta.

2. Melomo e rohakiloeng e phefumoloha

Ho hema melomo e rohakiloeng ho ka liehisa ho hema ha hao, ha fokotsa mosebetsi oa ho hema ka ho boloka moea oa hau o bulehile nako e telele. Sena se nolofalletsa matšoafo ho sebetsa le ho ntlafatsa phapanyetsano ea oksijene le carbon dioxide.

Boikoetliso bona ba ho hema hangata bo bonolo ho ba qalang ho feta ho hema ka diaphragmatic, mme o ka ho etsa hae leha ho se na motho ea u bontšitseng joang. E ka sebelisoa neng kapa neng.

Ho itloaetsa mokhoa oa ho hema oa molomo o phehelletsoeng:


  1. Hulela butle ka linko tsa hao.
  2. Phunya melomo ea hau, joalokaha eka u khena kapa u batla ho phatloha ho hong.
  3. Phefumoloha butle butle ka hohle kamoo ho ka khonehang ka molomo o sothehileng. Sena se lokela ho nka bonyane habeli halelele kamoo se entseng ho hema.
  4. Pheta.

Malebela a ho boloka matšoafo a hau a phetse hantle

Thibelo ke moriana o molemo ka ho fetisisa, 'me ho sebetsa ho boloka matšoafo a hao a phetse hantle ho sebetsa hantle haholo ho feta ho leka ho a lokisa kamora ho ba le ho hong ho sa tsamaeeng hantle. Ho boloka matšoafo a hao a phetse hantle, etsa tse latelang:

  • Khaotsa ho tsuba, 'me u qobe ho tsuba koae kapa lintho tse u halefisang.
  • Ja lijo tse nang le li-antioxidants.
  • Fumana liente tse kang ente ea ntaramane le ente ea pneumonia. Sena se ka thusa ho thibela tšoaetso ea matšoafo le ho khothaletsa bophelo bo botle ba matšoafo.
  • Ikoetlise khafetsa, e leng ho ka thusang matšoafo a hao ho sebetsa hantle.
  • Ntlafatsa boleng ba moea o ka tlung. Sebelisa lisebelisoa tse joalo ka lihlatso tsa moea ka tlung le ho fokotsa litšila tse kang monko oa maiketsetso, hlobo le lerōle.

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