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Phallo ena ea Metsotso e 5 ea Yoga E Tla U Thusa (Qetellong!) Nail a Handstand - Mokhoa Oa Bophelo
Phallo ena ea Metsotso e 5 ea Yoga E Tla U Thusa (Qetellong!) Nail a Handstand - Mokhoa Oa Bophelo

Litaba

Hore na o batla ho eketsa chelete e eketsehileng ea mokoloto oa letsoho kapa ho sebetsana le phallo ea letsoho la letsoho, sena ke kenyelletso e ntle ho tloaelo ea hau ea yoga. Phallo ena ea metsotso e 5 le mehato e mene e tsoang ho rocker yogi Saide Nardini e tla haha ​​letsoho le matla le ho u phutholoha ho feta neng kapa neng ha u raha setuloana sa letsoho. (Bakeng sa mehato e latelang mabapi le ho kokotela setulo sa letsoho, leka tataiso ea rona ea ho ema ka letsoho.)

1. Qala ka maoto a mane, menoana e hasana ka bophara le mahetla holim'a matsoho. Hohella, koba matsoele 'me u suthele letheka ka morao holim'a lirethe kahoo torso e theole li-inch tse seng kae. Ebe o tsoa moea ho khutlela maotong 'ohle a mane, matsoho a otlolohile, mokokotlong o sa nke lehlakore o nang le mokokotlo o thata. Etsa 12 reps.

2. Kenya menoana ka tlas'a eona 'me u phete, lekhetlong lena u phahamisa mangole ka lisenthimithara tse seng kae fatše nakong ea ho tsoa ha moea, ho boloka mokokotlo o tiileng le mokokotlo o sa nke lehlakore. Etsa 12 reps.

3. Lula lirethe 'me u lule fatše, u silila matsoho ka bonngoe. Kenya matsoho ka morao, menoana e supile fatše ka pulo e bonolo sefubeng le mokokotlo ka morao. Exhale 'me u mene ka pele holim'a mangole, u ama phatleng ho mate le ho phahamisa matsoho ho ea siling ka morao. Inhale, joale exhale 'me u phahamise hape ho ea lula.


4. Khutlela ka maoto a mane, ebe u phahamisa letheka ho ea ho ntja e theohelang. Tsamaea maoto ka lisenthimithara tse 'maloa haufi le matsoho, e le hore a be ka ho toba ka tlas'a pelvis. Otlolla leoto la leqele morao 'me u koale leoto le letona, u phahamise serethe se nepahetseng le ho koba litsoeng. Tloha leoto le letona ebe u raha leoto la leqele, u leka ho phahama nako le nako e le hore maoto a qetelle a le boemong ba L, e 'ngoe e otlolohile ho leba siling e' ngoe e bapile le fatše. Khutlela morao ka leoto le letona le leoto le letšehali le ntse le otlolohile morao. Etsa makhetlo a 10, ebe u pheta ka lehlakoreng le leng.

Leka ho phomola ho e-na le ho pompa? Leka ho thuisa ha Sadie pele a robala/yoga mash-up le mokhoa oa hae o khethehileng oa ho phefumoloha ka mpeng.

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