Mokhoa oa ho pheha ka Citrus bakeng sa Matlafatso ea Vithamine C

Litaba

• Hlahisa Vinaigrette
• Etsa "Margarita" Rub
• Fana ka sopho ea hau
• Theha salsa e monate
• Khetha Lintho Tseo re li Ratileng Tsa Citrus
• Tlhahlobo bakeng sa

Letšoao la lamunu ke sebetsa sa lekunutu sa chef bakeng sa ho eketsa khanya le botsitso, 'me ka mefuta e fapaneng ea sehla, joale ke nako e nepahetseng ea ho bapala ka tatso e ncha. Tatso e monate ea tart le asiti e holisa metsoako e meng, e etsa hore sejo se hlahisoang se be matla le ho rarahana le ho feta, ho bolela Oliver Ridgeway, mookameli ea ka sehloohong oa Grange Restaurant & Bar e Sacramento, California. (Leka li-dessert tsena tse phetseng hantle tsa lamunu.) Lisirilamunu le lime ke lijo tsa bohlokoa haholo, empa u se ke ua lebala pomelos, lilamunu tsa mali, tangelos le tse ling. E 'ngoe le e' ngoe e fana ka lintlha tse fapaneng tsa bohloeki le lethal dose ea vithamine C. Ridgeway o rata ho fumana mekhoa e mecha ea ho sebelisa tholoana eohle, ho tloha khopong ho ea ho lero. Tsoela pele, 'me u iphumanele.

Hlahisa Vinaigrette

Koahela pomelo, litholoana tsa morara, kapa lero la tangelo le shallot e nyane, oli ea mohloaare, pepeta lero le leng le le leng la lero la lamunu le lero la lemone, khase ea lemone, asene e tšoeu ea veine, le letsoai le pepere ho latsoa. (E amanang: Litsela Tse Bolokang Tsa ho Natefeloa ke Citrus Mariha Ana)

Etsa "Margarita" Rub

Bakeng sa sejana sa salemone se itokiselitseng mokete, kopanya sehlaha sa kalaka le coriander ea fatše, peo ea mosetareta le peo ea kumine, lesela la chipotle adobo sauce, cilantro e tšetsoeng, letsoai le tequila, ebe o kenella ka setebele pele o chesa kapa o baka.

Fana ka sopho ea hau

Kenya khabiso ea letsoho la letsoho la Buddha ho sopho ea litapole ho phahamisa tatso, kapa e kopane le parsley le konofolo ho etsa gremolata ho fafatsa sopho ea linaoa ea Tuscan. (Khetho e 'ngoe: sopho ena ea Greek lemon quinoa)

Theha salsa e monate

Khaola nama ea lamunu ea lamunu le sirilamunu ea Meyer, 'me u kopanye le li-beet tse phehiloeng ka khauta le tse khubelu, li-chiles tse halikiloeng, cilantro, letsoai, ho fafatsa lero la kalaka, shallot le oli ea mohloaare e sa tsoaloang. Sebeletsa ka li-chips.

Khetha Lintho Tseo re li Ratileng Tsa Citrus

Mmaraka oa Casablanca Moroko o bolokiloeng oa Moroko ($ 6; worldmarket.com) o tla hlahisa tatso nthong e ngoe le e ngoe ho tloha sopho le liaparo ho ea nama. Khantša marinade bakeng sa meroho e halikiloeng, tlhapi kapa kana ka oli ea oli ea oli ea lamunu ($ 19; surlatable.com). Kapa u e tšele ka salate. Sip Uncle Matt's organic grapefruit probiotic water ($ 3; mabenkeleng a korosari) bakeng sa morethetho o khathollang o entsoeng ka sehlaha sa litholoana - mme ha ho na tsoekere e ekelitsoeng. E monate ebile e monate, Kite Hill artisan almond milk yoghurt ka lime key ($2; instacart.com) e monate joaloka mofuta o entsoeng ka lebese ka lebaka la mokhoa oa setso oa ho lema.

Tlhahlobo bakeng sa