Mokhoa oa ho eketsa turmeric lijong tse ntle haholo

Litaba

• Ho ja lijo tsa hoseng ha letsatsi le chabile
• Li-sandwich tse phahameng
• Sejo sa Mantsiboea se Bonolo
• Lijo tse hlabosang
• Seno se Khathollang
• Tlhahlobo bakeng sa

Turmeric e na le mofuta oa nako ea 24-karat. Mekhoa e metle e makatsang ebile e tletse li-antioxidants le li-curcumin tse khahlano le ho ruruha, senoko se phetseng hantle se nang le boea se hlaha nthong e ngoe le e ngoe ho tloha latte ho ea popcorn. Le ha lijana tsa setso tsa turmeric e se tatso ea hau, o ntse o ka fumana tekanyetso e tloaelehileng ea lijo tse monate haholo. Ha u tsebe hore na u etsa eng, senoko se kenyelletsoa habonolo. "Turmeric e na le monko o monate ebile e rata ho se nke lehlakore, ka hona e sebetsa lijong tse tsoekere le tse monate," ho bolela Brooke Williamson, mohapi oa Top Chef ebile e le mohokahanyi-mong'a lihlahisoa tsa Playa le Tripel e Los Angeles. O rata ho e bapisa le mocheso oa ginger, ho rarahana ha licorice, le monate oa meroho ea metso. Seo a se ratang ka ho fetisisa:

Ho ja lijo tsa hoseng ha letsatsi le chabile

Simmer oats kapa quinoa ka lebese la kokonate le nang le turmeric ho fihlela le le bonolo, ebe le holimo le morara o omisitsoeng oa khauta. (Sekotlolo sena sa smoothie se matlafatsang 'mele se boetse se na le linoko.)

Li-sandwich tse phahameng

Eketsa oomph ho sandwich ka ho kopanya turmeric e sa tsoa grated ho aioli le ho jala ka bohobe bo thata.

Sejo sa Mantsiboea se Bonolo

Hlakola turmeric, mahe a linotsi, ginger, le lintho tse ling tse nkhang hamonate tsa Thai, tse kang coriander e fatše le lime zest, ka har'a lebese la khokhonate e le lesela la scallops e halikiloeng.

Lijo tse hlabosang

Fokotsa li-turmeric meringue. Kenya linoko tsa fatše ka har'a batter ea cookie ebe u chesa. (Li-turmeric latte popsicles ke khetho e 'ngoe ea lijo tse tsoekere.)

Seno se Khathollang

Lebese la almond la lebese la turmeric latte ke khetho e nepahetseng thapameng e futhumetseng. Koahela khaba e 1 e entsoeng ka turmeric e ncha, 1 teaspoon e entsoeng ka ginger e ncha, mahe a linotsi a 1, le senoelo se le seng sa lebese la almonde ho fihlela le boreleli ebile le boreleli. Itšoarelle ka khalase e tletseng leqhoa 'me u natefeloe.

Tlhahlobo bakeng sa