U hloka nako e kae ho sebelisa lihlahisoa tse ncha tsa moriri le tlhokomelo ea letlalo ho * Ha e le hantle * Bona Liphetho

Litaba

• Shampoo
• Liphekolo Tse Matlafatsang Moriri
• Limaske tsa Moriri
• Phekolo ea makhopho
• Mohlophisi
• Moisturizer
• Li-retinoids
• Tlhahlobo bakeng sa

Ha ho tluoa ho lihlahisoa tsa hau tsa botle, ho khotsofala hang hang ke ntho eo motho e mong le e mong a e batlang. U sa tsoa theola banka ka tranelate ea mahlo e majabajaba kahoo e lokela ho roala mela eohle e metle le masakana a lefifi bosiung bo le bong, na? Empa joalokaha ba bolela, ho se fele pelo ke bokhabane. 'Nete ke hore lihlahisoa tse ngata tsa tlhokomelo ea moriri le letlalo ha li sebetse hanghang - ho sa tsotelehe hore na lipapatso li reng - leha ho na le mekhelo e' maloa e tla fana ka tharollo e potlakileng.

Pele, ts'ebetso ea 'nete ea hore na u hloka ho sebelisa lihlahisoa tsa nako e kae ho bona phapang e hlakileng. Tsoela pele, tšoaea lialmanaka tsa hau. (PS Haeba u batla Marie Kondo stash ea hau ea botle, mona ke mokhoa oa ho etsa qeto ea hore na ke lihlahisoa life tseo u lokelang ho li lahla le tseo u lokelang ho li boloka.)

Shampoo

U tla tlameha ho nyenyefatsa hangata pele u ka bolela hore na shampoo e ncha e ama likhoele tsa hau joang. "Rera ho e sebelisa bonyane makhetlo a supileng ka tatellano e le hore u bone hantle hore na e sebetsa joang moriring oa hau," ho hlalosa Dana Tizzio, setsebi sa setaele sa Butterfly Studio Salon e NYC. O phaella ka ho re: "Ho haha ​​​​le masala a lihlahisoa tse fetileng ho ka fetola lik'hemik'hale tsa moriri, kahoo ho nka nako hore moriri oa hau o tloaele shampoo e ncha le hore ntho e 'ngoe le e' ngoe e tloaelehe," oa phaella. 'Me haeba moriri oa hau o senyehile kapa o hlophisitsoe ka mokhoa o feteletseng' me u sebelisa mokhoa o kolobisang kapa oa ho lokisa, ho ka 'na ha hlokahala hore u hlatsoe ka makhetlo a' maloa hore o kenelle ka ho feletseng 'me o be boreleli ho cuticle ea moriri ho etsa hore moriri oa hau o be bonolo le o benyang kamoo ho ka khonehang.

E leke: Haeba u ntse u tsoma shampoo e hlakileng eo u ka e sebelisang bekeng e 'ngoe le e' ngoe ho tlosa li-build le masala a setseng morao ho tsoa lihlahisoa tsa hau, sheba Moroccanoil Clarifying Shampoo (E reke, $ 26, amazon.com), e ratoang ke Gina Rivera, mothehi ea Phenix Salon Suites e Encinitas, CA. Ka 'marakeng bakeng sa khetho ea letsatsi le letsatsi? Sheba ho tataiso ena, e nang le li-shampoo tse ntle ka ho fetisisa tse se nang sulfate ka ntle moo.

Moroccanoil Clarifying Shampoo $26.00 e reke Amazon

Liphekolo Tse Matlafatsang Moriri

Joalo ka ha karolo e le 'ngoe e boima ea ho phahamisa e ke ke ea u siea hang-hang ka li-biceps tse hahohileng, matla le marung a hau a hahuoa ka nako, ho bolela Tizzio. Hantle-ntle hore na li nka nako e kae ho sebetsa ho latela sehlahisoa se itseng le hore na moriri oa hau o senyehile hakae. Empa haeba u sebelisa e le 'ngoe khafetsa (bonyane hararo ka beke) u lokela ho bona liphetho hoo e ka bang letšoao la khoeli e le' ngoe, o re. Ho nka nako hore metsoako e iphetang (hangata liprotheine, joalo ka keratin) ho tlatsa le ho matlafatsa likhoele tse robehileng, tse senyehileng. (Mokhelo o le mong? Lintho tse sireletsang mocheso li apesa moriri ho o sireletsa mochesong o senyang tsela e nepahetseng, 'me e tla etsa hore liloko tsa hao li ikutloe li le bonolo 'me li laoleha haholoanyane ka mor'a tšebeliso e le 'ngoe.) Bakeng sa ho lokisa ka potlako, Tizzio o fana ka tlhahiso ea ho boloka phekolo ea ka salon. Lisebelisoa tsa bona tse tsepameng haholo, tse sebetsang ka potlako li kanna tsa u lumella ho bona phetoho hanghang, o re.

Leka: Leka efe kapa efe ea kalafo ea moriri oa lapeng kapa, haeba lipheo tsa hau tsa moriri li kenyelletsa ho bona kholo e ncha ea moriri, iketsetse mohau 'me u nke Pura D'Or Therapy Thinning Therapy Energizing Scalp Serum (E Reke, $ 20, amazon.com). E na le liketso tse 15 tse fapaneng tse kenyelletsang (empa ha li felle feela) ho tsamaisa caffeine le biotin - e ka matlafatsang follicle ea moriri, ho latela Gretchen Friese, setsebi sa trichologist sa BosleyMD.

Pura D'Or Therapy Thinning Therapy e Matlafatsang Scalp Serum $ 17.68 ($ 24.99 boloka 29%) e e rekele Amazon

Limaske tsa Moriri

Litaba tse monate: "U tla hlokomela bonolo bo ntlafetseng le ho khanya le ka mor'a tšebeliso e le 'ngoe feela," ho bolela Tizzio. Litaba tse molemo le ho feta: Kenyelletsa mask a moriri tšebetsong ea hau ea kamehla (ho sebelisa hanngoe kapa habeli beke le beke ho fapana le conditioner), 'me khoeling e tlang moriri oa hau o tla matlafala le ho phela hantle. Ho holisa le ho potlakisa liphetho tsena, etsa bonnete ba hore o pepeta metsi a mangata ho tsoa moriri oa hau pele o kenya mask. "Sena se tla netefatsa hore sehlahisoa se kenella hare ho cuticle. Haeba ho na le metsi a mangata ka har'a moriri, o boloka maske hore e se sebetse hape le ho fokotsa melemo e ka bang teng," ho hlalosa Tizzio. (FYI, mona ke limaske tsa moriri tse molemohali ho loants'a ho oma le frizz.)

E leke: Amika Flash Instant Shine Mask (E reke, $ 23, amazon.com) e hlahlobisitsoe ke Shape Squad, 'me ho molemo hore e hapile sehlopha sa "mask e molemohali" ho Likhau tsa 2020 tsa Botle. Ho e sebelisa ka motsotso feela ho thusa ho nosetsa le ho tiisa likhoele. Kapa u be masene 'me u hlahlobe limaske tsena tsa moriri oa DIY tseo u ka li kopanyang ka botlalo lapeng.

amika Flash Instant Shine Mask $ 25.00 e e reka Amazon

Phekolo ea makhopho

Ha o sebetsana le legit acne, ho tla nka bonyane libeke tse 'nè ho isa ho tse leshome le metso e' meli hore mofuta ofe kapa ofe oa phekolo ea lihlooho o sebetse, ho bolela ngaka ea dermatologist e thehiloeng Chicago Jordan Carqueville, MD "Acne e bakoa ke oli, li-pores tse koetsoeng P. li-acne libaktheria. Ho nka nako e telele hore metsoako e sebetsang e rarolle lintlha tsena tse tharo le ho fokotsa oli, ho koala masoba le ho felisa libaktheria. hammoho le likhetho tsa lengolo la ngaka, joalo ka li-retinoids.Ka lehlohonolo, haeba e le pimple e le 'ngoe feela e tšoenyang eo u hlokang ho e tlosa, boholo ba kalafo ea mabenkeleng e tla sebetsa pele ho beke ho e omella le ho fokotsa ho ruruha, ho bolela Dr. Carqueville.

E leke: Ha ua tlameha ho senya banka bakeng sa kalafo e sebetsang ea makhopho - li-derms ke balateli ba kholo ba mofuta oa CeraVe, o fumanehang mabenkeleng a lithethefatsi. Adarsh ​​Vijay Mudgil, MD, mothehi oa Mudgil Dermatology New York, haholo-holo o rata Salicylic Acid Cleanser (Buy It, $ 13, amazon.com), eo a reng ke khetho e ntle bakeng sa mefuta e bonolo ea letlalo le e tloaetseng ho ba le makhopho, hobane e e ke ke ea koala li-pores, e loantša ho phatloha, 'me e nosetsa letlalo ha e ntse e hloekisa.

CeraVe Salicylic Acid Cleanser $ 9.87 ($ 18.99 boloka 48%) e e rekele Amazon

Mohlophisi

U hloka ho etsa hore 'mala oa hau o shebahale hantle, joale? Finyella ho exfoliator. Dr. Carqueville o re: `` Hore na o khetha setlolo se itšireletsang se sebelisang lisele tsa letlalo tse shoeleng kapa k'hemik'hale e qhibilihisang, o tla bona sephetho hang hang. '' Ho felisa lisele tse shoeleng, tse ommeng ho siea letlalo le shebahala le lecha hape le phatsima hang hang, leha ho le joalo, joalo ka lintho tse ngata, litlamorao li a eketseha 'me li tla ntlafala ha o ntse o tlola khafetsa khafetsa. (E amanang: Tataiso ea hau ho Li-Chemical Peels tsa Haufi le Lehae)

Leka: E huleloa ho lihlahisoa tsa letlalo tse ratoang ke celeb? Fana ka Dr. Dennis Gross Alpha Beta Daily Peel (E reke, $ 88 bakeng sa 30-count, amazon.com). E na le sehlotšoana sa bokhelohi se latelang A-listers - ho kenyeletsoa Chrissy Teigen, Kim Kardashian, Selena Gomez, Constance Wu le Lily Aldridge - mme e tumme haholo hoo lekhapetla le le leng le rekisoang metsotsoana e meng le e meng e meraro.

Dr. Dennis Gross Alpha Beta Daily Peel $ 87.99 e e reka Amazon

Moisturizer

Mona ke seboloki se seng se potlakileng sa letlalo, haholoholo haeba o khetha se nang le lintho tse nyakallisang (metsoako e joalo ka hyaluronic acid le glycerin, e hulang metsi letlalong) le / kapa metsoako e meng (lintho tse kang botoro ea shea le petrolatum tse lutseng holim'a letlalo le notlela mongobo), ho bolela Sue Ann Wee, MD, oa Sehlopha sa Schweiger Dermatology se NYC. O re: "Tsena ka bobeli li sebetsa ka potlako. Metsoako ea mokelikeli hang hang e boreleli 'me e boreleli, ha tse ling li emisa tahlehelo ea metsi nakong ea lihora tse seng kae." Mefuta e mengata ea ho nosetsa e boetse e na le lisebelisoa tsa ho lokisa mekoallo (ceramide, oli ea soneblomo), e matlafatsang lekhalo la letlalo, leha tsena li nka nako e teletsana ho sebetsa - libeke tse ka bang peli ho isa ho tse nne, ho bolela Dr. Wee. Ho fumana melemo ea hang-hang le ea nako e telele, khetha moisturizer e nang le mefuta ena e meraro ea metsoako.

Leka: Devika Icecreamwala, M.D., ngaka ea dermatologist Berkley, California, e hlile e rata Neutrogena Hydro Boost Water Gel (Reka E, $16, amazon.com) haeba u na le letlalo le tloaelehileng le omeletseng. Foromo ea gel e ikutloa e le bobebe ho feta li-moisturizers tse ling, empa leha ho le joalo e kolobisa letlalo le ho fokotsa ponahalo ea mela e metle, ka lebaka la hyaluronic acid, o ile a bolella Shape pele.

Neutrogena Hydro Boost Water Gel $17.22($18.98 boloka 9%) e reke Amazon

Li-retinoids

Ka lebaka la liphello tsa bona tse ithutoang hantle le tse netefalitsoeng hantle, lihlahisoa tsena tsa vithamine-A ke tekanyo ea khauta ha ho tluoa tabeng ea li-anti-agers ... caveat ke hore ho nka nako ho bona liphello tsena. Likhetho tsa retinoid tse fanoeng ke ngaka li ka nka likhoeli tse tharo ho isa ho tse tšeletseng ho sebetsa, athe likhetho tse fokolang tsa OTC li nka haufi le tse tšeletseng, ho bolela Dr. Wee. Nakong ena u ka lebella ntlafatso ea molumo oa letlalo la hao, hobane li-retinoid li sebetsa ka ho fokotsa stratum corneum (lera le kaholimo) la letlalo la hao. Leha ho le joalo, bakeng sa melemo e feletseng e khahlanong le wrinkle, u tla hloka ho sebelisa retinoid ka mafolofolo ho fihlela selemo, kaha ho nka nako e telele hore motsoako o tsose tlhahiso ea collagen, ho bolela Dr. Carqueville. Empa ho joalo tla sebetsa, kahoo u se ke ua e lahla hobane feela letlalo la hao le sa shebahale ka tsela e fapaneng ka bosiu bo le bong.

Leka: E lumela kapa che, ha o hloke lengolo la ngaka le tsoang ho derm ea hau ha ho tluoa ho retinol e tiileng. Taba ea bohlokoa: Creme ea RoC Retinol Correxion Max Daily Hydration Anti-Aging Crème (Reka E, $19, amazon.com) ke e 'ngoe ea litlolo tse rekisoang ka ho fetesisa ho Amazon mme lebenkele la lithethefatsi le li fumana li lula li hlekefetsoa ke batho ba hlokang tlhokomelo ea letlalo. r/SkincareAddiction subreddit. (Sheba litlolo tse ling tsa li-retinol tse holimo-le-koano mona.)

Khalemelo ea RoC Retinol Max Daily Hydration Creme $ 24.16 e e reka Amazon

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