Lijo tsa Starbucks: Li-Calorie Shockers tse 5 tseo u lokelang ho li Qoba

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Starbucks o bile le lilemo tse 40 bekeng ena, mme ha o ntse o ka batla ho tsoa le ho keteka letsatsi la tsoalo la Starbucks ka monate, re mona ho tla u joetsa hore na o se ke oa odara eng. Bongata ba rona rea ​​tseba hore re lokela ho qoba lino tse tsoekere, tse mafura le tse boholo ba Trenta tsa Starbucks, empa ho thoe'ng ka ha vanilla latte kapa kopi ea tee e chesang e kopa ho kopanngoa le scone kapa mafura a fokotsehileng. kuku ea kofi? Le ha splurge e le molemo bakeng sa lijo le moea nako le nako, ruri u batla hore e be mokhelo eseng tloaelo. Hape o tla batla ho qoba lintho tsena tse ntle tsa Starbucks tse utloang li se na kotsi ka ho lekana ('me li shebahala li le monate ntlheng eo) empa o paka thoto ea caloric - eseng ka tsela e ntle.

Lijo tse mpe ka ho fetesisa tseo u ka li jang ho Starbucks

1. Banana Nut Loaf. E na le libanana le linate kahoo e tlameha ho ba molemo molemong oa hau? E fosahetse. Ka lik'hilojule tse 490 le ligrama tse 19 tsa mafura, re tšepe, ha se tsela eo u batlang ho qala hoseng ka eona hantle. Phepo ea hau e ka ba betere haholo ka banana ea 'nete le li-walnuts tse fokolang.

2. Raspberry Scone. Ka boemo bo ts'oanang ba phepo e nepahetseng ho Banana Nut Loaf, scone ena e se nang molato e na le likhalori tse 500 le ligrama tse 26 tsa mafura, ligrama tse 15 tsa tsona li tletse. Qoba!

3. Zucchini Walnut Muffin. Muffin ena e boetse e iketsa eka e shebahala e phetse hantle ho feta kamoo e hlileng e leng kateng. Muffin e le 'ngoe feela e na le likhalori tse 490, ligrama tse 28 tsa mafura le ligrama tse 28 tsa tsoekere.

4. Boroso, Lehe le Cheese ka Senyesemane Muffin. E tlatsitsoe ka boroso e monate, lehe le cheddar chisi ka 'muffin oa Senyesemane, ena e loketse ho u tlatsa ho feta sejo se phehiloeng, empa u tla lefa theko ea phepo. Lijo tsena tsa hoseng li nka lik'hilojule tse 500, ligrama tse 28 tsa mafura, karolo ea 62 lekholong ea k'holeseterole e khothalletsoang letsatsi le letsatsi le karolo ea 44 lekholong ea sodium ea hau. Ha e le hantle, ha e rate pelo ...

5. Plate ea Litholoana, Nut & Cheese Artisan Snack. E 'ngoe ea likhetho tse ncha tsa Starbucks tsa lihora tse monate, poleiti ena e na le liapole tse sehiloeng, li-cranberries tse omisitsoeng tse monate le lialmonde, tse nang le Brie, Gouda le Cheddar chisi e tšoeu le mohope oa sesame oa koro. Na ha e bonahale e le mpe hakaalo? Le lik'hilojule tse 460, ligrama tse 29 tsa mafura - tse 11 tsa tsona li tletse - hona ke halofo ea mafura a hau bakeng sa letsatsi. Le ha u e arolelana le motsoalle, ke splurge.

Ha Starbucks e se e le lilemo li 40 selemong sena 'me e sisinya letšoao le lecha, re ka ts'epa feela hore ketane e tsebahalang ea kofi e tla eketsa likhetho tse ling tse monate le tse nang le phepo ho menu ea eona!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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