U ka ikutloa u thabile, u phetse hantle 'meleng ebile u le Sexy

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Hlokomela kamoo basali ba bang ba tsebang ho phutha lintho tsa bona kamehla, leha e ka ba motho ea boima ka ho fetesisa ka phapusing? 'Nete ke hore, ho itšepa 'meleng ha ho thata joalokaha u nahana. Ho e hlaolela ho hloka feela ho etsa liphetoho tse nyane maikutlong a hau letsatsi le letsatsi.Jean Petrucelli, Ph.D., motsamaisi oa Eating Disorders, Compulsions, and Addictions Service ho William Alanson White Institute New York.

Leka malebela ana a bonolo hore o tle o qale ho ikutloa o itšepa haholoanyane kajeno.

1Lahleheloa ke takatso ea hau ea linomoro. Boloka tlaleho ea lintlafatso ntle le ho theola boima ba 'mele, ho eletsa Pepper Schwartz, Ph.D., moprofesa oa thuto ea kahisano Univesithing ea Washington e Seattle. Schwartz o re: "Ikhethele hore na u ikutloa u le matla hakae. E tla u thusa ho fumana kananelo bakeng sa seo 'mele oa hau o ka se etsang."

2Akgolela maiteko a gago. Ann Kearney-Cooke, Ph.D., setho sa boto ea boeletsi ea Shape ebile e le sengoli sa Change Your Mind, Change Your Body (Atria, 2004), o sebelisa khauntara ea lintlha tsa kolofo ho lekanya linako tseo a etsetsang 'mele oa hae ntho e ntle. O re: "Haeba ke ja litholoana tse sa tsoa khuoa, kea li tlanya. Haeba ke tsamaea ka maoto ho potlakela ho fofa mouoane ho fapana le ho itahlela ka mokotleng oa li-chip, kea o tobetsa." "Haeba ke bokeletse ho penya ha 10 qetellong ea letsatsi, ke thabile."

3Ikoetlise Ka Ntle. Ho sebetsa sebakeng se setle ho u kopanya le botle ba tlhaho bo thobang, Schwartz o re. "Ho kopanya libaka tsa ka ho nthusa hore ke se ke ka tšoenyeha haholo, hobane ke tsepamisitse maikutlo haholo tikolohong ea ka ho feta kamoo ke shebahalang ka seiponeng sa boikoetliso."

4Thusa motho ea hlokang. Ho ithaopa ho thusa ba nang le lehlohonolo ho feta kamoo o ka behang matšoenyeho a hau ka tsela e nepahetseng, ho fana ka maikutlo a Barbara Bulow, Ph.D, motsamaisi-'moho le eena oa University University Psychiatric Day Treatment Programme New York. "Ha u ntse u ela hloko litlhoko tsa ba bang, ho bonolo ho lebala ka matšoenyeho a hau."

5 Iphe nako ea ho hlahloba seipone khafetsa. Rhonda Britten, sengoli sa buka ea Rhonda Britten o re: Na ke shebahala ke le motenya ho sena? (Dutton). Ho ikhopotsa hore na hobaneng o lokela ho ikotla sefuba ka 'mele oa hau ho tla etsa hore o ikutloe o hohela ebile o itšepa. Hona ke mang ea ke keng a batla seo?

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